Everyone wants a little treat every now and then, yes? Try these! Sweet but not too sweet... and healthy, with bananas, whole wheat flour and very little sugar. They are super delicious, simple to make and yum! For full recipe......

Beets are fantastic. And I wanted to do something a little different with them... so I made simple yet delicious beet chips. A perfect healthy snack that is great for school lunches or just to munch. For full recipe and......

Last day of carb cutting and this is the way to do it! Plus you get the pleasure of a photo... This little salad is light and fresh, yet filling from the delicious tofu. It makes a lovely light main......

For me, there is something satisfying about veganizing a fully non-vegan dish. This quiche is not only protein packed, it's also bursting with flavor and the nutrients from some yummy green veggies. Oh, and it's really simple too! For full recipe and......

I think the biggest challenge to being successful at adopting the vegan diet is simply learning how to be prepared.  Most people who try the vegan diet are indeed motivated – lack of motivation is not why they fail; they......

I just returned from Maui, where we bought some property earlier this year.  I have always yearned for a place on Maui, but had just assumed that if we ever bought a place, it would be a small condo somewhere......

I learned something new about my marriage recently: one of Dan's favorite desserts is pudding! Luckily, I can make some pretty tasty vegan puddings! !At Meet The Shannons, we recently asked folks on Facebook and Twitter what flavor of vegan......

Until I lived in Virginia, I was really not aware of what can only be called The Chesapeake Bay Crab Cake Phenomenon. It's impossible to ignore all the crab themed items littering every store along this coastline. Aprons, cereal bowls,......

We all have our story of awakening. When I was about seven years old, I remember asking my mother, "The kind of food we eat--is that what everybody eats?" She answered, "Yes." Then she added, "Well, there are vegetarians..." in......

Recently we received a lovely "care package" from veggiebrothers.com, which describes itself as, "The First and Only On-Line Vegan Restaurant featuring Vegetarian Versions of America's favorite classic dishes and more." Each and every dessert, entree or side dish we sampled was......