Blogs

 

Blogs Tagged As:
"tobacco"

Entries tagged with: tobacco

25 result(s) displayed (1 - 25 of 37):

user-pic

Plant-Based Diets as the Nutritional Equivalent of Quitting Smoking

Michael Greger MD | August 1, 2017 | Health

Read More: cancer, cardiovascular disease, chronic diseases, dairy, diabetes, Dr. Neal Barnard, exercise, fat, frying, heart disease, hypertension, lifestyle medicine, meat, medical education, mortality, plant-based diets, smoking, stroke, tobacco

Despite the most widely accepted and well-established chronic disease practice guidelines uniformly calling for lifestyle change as the first line of therapy, doctors often don't follow these recommendations. As seen in my video, The Best Kept Secret in Medicine,......

user-pic

Big Sugar Takes on the World Health Organization

Michael Greger MD | July 25, 2017 | Health

Read More: alcohol, animal fat, beans, chronic diseases, dietary guidelines, fat, fruit, grains, industry influence, junk food, lentils, medications, Michelle Obama, peas, processed foods, salt, saturated fat, subsidies, sugar, Sugar Association, tobacco, trans fats, vegetables, World Health Organization

The World Health Organization (WHO) recommends we reduce our consumption of salt, trans fats, saturated fats, and added sugars. Why? Because consumption of such foods is the cause of at least 14 million deaths every year from chronic diseases.......

user-pic

What Causes Diabetes?

Michael Greger MD | July 20, 2017 | Health

Read More: alcohol, animal fat, animal products, avocados, cancer, cheese, chicken, cholesterol, dairy, diabetes, exercise, fat, fatty liver disease, insulin, LDL cholesterol, lipotoxicity, lung cancer, meat, monounsaturated fats, nuts, olives, pancreas health, prediabetes, saturated fat, smoking, tobacco

After about age 20, we may have all the insulin-producing beta cells we're ever going to get. So if we lose them, we may lose them for good. Autopsy studies show that by the time type 2 diabetes is......

user-pic

Solving a Colon Cancer Mystery

Michael Greger MD | June 29, 2017 | Health

Read More: Africa, African Americans, animal fat, animal protein, cancer, cholesterol, colon cancer, colon disease, colon health, exercise, fiber, lung cancer, mortality, processed foods, rectal cancer, smoking, standard American diet, tobacco

Colorectal cancer is the second leading cause of cancer death in the United States, after lung cancer. The rates of lung cancer around the world vary by a factor of 10. If there was nothing we could do to......

user-pic

How Much Water Should We Drink Every Day?

Michael Greger MD | May 25, 2017 | Health

Read More: Adventist Health Studies, alcohol, alternative medicine, beer, beverages, bladder cancer, breast cancer, cancer, cardiovascular disease, cataracts, cavities, colon cancer, constipation, dehydration, Europe, exercise, eye health, fast food, fruit, heart disease, immune function, junk food, kidney disease, kidney stones, Lifestyle medicine, lung cancer, lung health, men's health, nutrition myths, skin cancer, smoking, tobacco, urinary tract infections, vegetables, vegetarians, water, wine, women's health, World Health Organization

More than 2000 years ago Hippocrates (460-377 BCE) said, "If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." What......

user-pic

Best Foods for Acid Reflux

Michael Greger MD | May 23, 2017 | Health

Read More: alcohol, animal fat, animal products, animal protein, antioxidants, apples, Asia, Barrett's esophagus, beans, berries, beverages, bone fractures, breast cancer, cancer, cholecystokinin, citrus, cruciferous vegetables, eggs, esophageal cancer, esophagus, esophagus health, fat, fiber, food poisoning, food-borne illness, fruit, GERD, heartburn, McDonald's, meat, medications, melanoma, men's health, mortality, nuts, obesity, plant protein, pneumonia, poultry, prostate cancer, reflux, smoking, stomach, supplements, tobacco, vegans, vegetables, vegetarians, vitamin C, vitamin E, women's health

Gastroesophageal reflux disease (GERD) is one of the most common disorders of the digestive tract. The two most typical symptoms are heartburn and regurgitation of stomach contents into the back of the throat, but GERD is not just burning......

user-pic

Are the Benefits of Organic Food Underrated or Overrated?

Michael Greger MD | April 27, 2017 | Health

Read More: cadmium, cancer, carcinogens, carrots, cookies, dioxin, DNA damage, exercise, fruit, heavy metals, industrial pollutants, jelly beans, junk food, organic foods, pesticides, potato chips, smoking, tobacco, vegetables

Pesticides have been classified as probable carcinogens for 25 years. Different pesticides have been associated with different cancers through a variety of mechanisms, including genetic damage--direct hits to our DNA or chromosomes--and epigenetic modification, changes in the way our......

user-pic

The Five Most Important Dietary Tweaks

Michael Greger MD | March 28, 2017 | Health

Read More: American Heart Association, bacon, beverages, cancer, cardiovascular disease, children, chronic diseases, cola, deli meats, diabetes, exercise, fruit, heart disease, hot dogs, lifespan, Lifestyle medicine, longevity, meat, mortality, nuts, plant-based diets, pork, processed meats, seeds, Slovenia, smoking, soda, standard American diet, stroke, tobacco, tofu, vegans, vegetables, vegetarians

Generally, adherence to healthy lifestyle patterns has decreased during the last 18 years. Obesity is up, exercise is down, and the number of people eating just five servings of fruits and veggies a day dropped like a rock. And......

user-pic

Improving Employee Diets Could Save Companies Millions

Michael Greger MD | December 1, 2016 | Health

Read More: alcohol, animal products, animal protein, beans, blood sugar, body fat, broccoli, calories, cholesterol, chronic diseases, dairy, diabetes, eggs, exercise, fat, fiber, fruit, grains, industry influence, insulin, Lifestyle medicine, meat, metabolism, obesity, plant, plant-based diets, prediabetes, saturated fat, tobacco, vegans, vegetables, vegetarians, weight loss, Workplace intervention

The food, alcohol, and tobacco industries have been blamed for "manufacturing epidemics" of chronic disease, but they're just trying to sell more product like everyone else. And so if that means distorting science, creating front groups, compromising scientists, blocking......

user-pic

How to Design Saturated Fat Studies to Hide the Truth

Michael Greger MD | October 4, 2016 | Health

Read More: animal fat, Atkins diet, butter, calories, cardiovascular disease, cardiovascular health, cheese, chicken, cholesterol, dairy, dietary guidelines, fat, Harvard, HDL cholesterol, heart disease, heart health, Hegsted Equation, industry influence, LDL cholesterol, meat, milk, National Beef Cattleman's Association, National Dairy Board, saturated fat, tobacco, vegans, vegetarians

Where do the international consensus guidelines to dramatically lower saturated fat consumption come from? (I show the list in my video, The Saturated Fat Studies: Buttering Up the Public). They came from literally hundreds of metabolic ward experiments, which......

user-pic

Which Dietary Factors Affect Breast Cancer Most?

Michael Greger MD | September 27, 2016 | Health

Read More: Adventist Health Studies, alcohol, American Institute for Cancer Research, beverages, bladder cancer, breast cancer, cancer, cancer survival, cardiovascular disease, cardiovascular health, China Study, endometrial cancer, esophageal cancer, Forks Over Knives, greens, heart disease, heart health, kidney cancer, lifespan, Lifestyle medicine, liver cancer, lung cancer, mortality, oral cancer, plant protein, plant-based diets, smoking, stomach cancer, tobacco, vegans, vegetables, vegetarians

One of my favorite cancer-specific charities, the American Institute for Cancer Research, lauds the China Study and the documentary Forks Over Knives, with which they share the same bottom-line message: The healthiest diets are those that revolve around whole......

user-pic

What to Eat to Protect Against Kidney Cancer

Michael Greger MD | September 8, 2016 | Health

Read More: animal products, antioxidants, bacon, beef, blood pressure, cancer, carcinogens, celery, chicken, collard greens, dairy, deli meat, diabetes, eggs, fermented foods, fiber, greens, hot dogs, hypertension, industry influence, kale, kidney cancer, kidney disease, kidney health, meat, NIH-AARP study, nitrate, nitrite, nitrosamines, obesity, phytonutrients, plant-based diets, pork, processed foods, processed meat, sausage, smoking, tobacco, vegetables, vitamin C

58,000 Americans are diagnosed with kidney cancer every year, and 13,000 die. And the numbers have been going up. Approximately 4 percent of cases are hereditary, but what about the other 96 percent? The only accepted risk factor has......

user-pic

How Big Food Twists the Science

Michael Greger MD | August 18, 2016 | Health

Read More: alcohol, beverages, burgers, cancer, candy, chicken, chronic diseases, doughnuts, Exponent Inc., FDA, hamburgers, industry influence, junk food, Kraft, lung cancer, National Confectioners Association, Phillip Morris, potato chips, potatoes, processed foods, smoking, soda, tobacco, ultra-processed foods, Whitecoat project

Just like mosquitos are the vectors of spread for malaria, a landmark article published last year in one of the most prestigious medical journals, Lancet, described large food corporations as the vectors of spread for chronic disease. Unlike "infectious......

user-pic

Caloric Restriction vs. Plant-Based Diets

Michael Greger MD | July 14, 2016 | Health

Read More: aging, animal protein, animal studies, athletes, body fat, caloric restriction, calories, cancer, chemotherapy, children, IGF-1, liver health, mortality, obesity, plant-based diets, protein, side effects, smoking, tobacco, vegans, vegetarians, weight loss

Hundreds of thousands of deaths in the United States every year are attributed to obesity, now overtaking smoking as perhaps the main preventable cause of illness and premature death. In particular, excess body fatness is an important cause of......

user-pic

Fast Food Restaurants in Children's Hospitals

Michael Greger MD | June 21, 2016 | Health

Read More: calories, candy, carrots, cholesterol, fast food, fruit, industry influence, junk food, McDonald's, National Cancer Institute, smoking, tobacco, vegetables

The food industry spends billions on advertising. Promotion costs for individual candy bars can run in the tens of millions. McDonald's alone spends a billion dollars on advertising every year. Such figures dwarf the National Cancer Institute's million dollar......

user-pic

Virus in Chicken Could Be Linked to Obesity

Michael Greger MD | June 7, 2016 | Health

Read More: adenovirus 36, animal fat, animal protein, animal studies, body fat, calories, cancer, chicken, chicken embryo lethal orphan virus, children, fat, fecal contamination, liposuction, lung cancer, obesity, poultry, poultry viruses, processed meat, red meat, smoking, tobacco, turkey, viral infections, weight loss

Recently, there has been research examining the connection between poultry consumption and weight gain. One study out of the Netherlands examining about 4,000 people, correlated chicken consumption with weight gain. Another study followed 89,000 people in four other countries......

user-pic

When Charities Collaborate With the Food Industry

Michael Greger MD | March 29, 2016 | Health

Read More: animal products, beans, breast cancer, breast health, calories, cancer, chicken, Coca-cola, exercise, fat, fruit, frying, industry influence, junk food, obesity, Pepsi, poultry, processed foods, salt, smoking, soda, standard American diet, subsidies, sugar, tobacco, vegetables, weight loss, women's health

When the history of the world's attempt to address obesity is written, one researcher writes, "the greatest failure may be collaboration with and appeasement of the food industry." For instance, Yum! Brands, who owns Kentucky Fried Chicken, linked up......

user-pic

The Effects of Dietary Cholesterol on Blood Cholesterol

Michael Greger MD | March 22, 2016 | Health

Read More: American Egg Board, animal fat, bacon, cardiovascular disease, cardiovascular health, cholesterol, eggs, fat, heart disease, heart health, industry influence, LDL cholesterol, meat, pork, saturated fat, sausage, smoking, tobacco, triglycerides

Blood cholesterol levels are clearly increased by eating dietary cholesterol. In other words, putting cholesterol in our mouth means putting cholesterol in our blood, and it may also potentiate the harmful effects of saturated fats, meaning when we eat......

user-pic

Making Your Own Mouthwash

Michael Greger MD | January 21, 2016 | Health

Read More: amla, antibiotics, antioxidants, antiseptic, beans, cancer, candy, cardiovascular disease, cardiovascular health, chlorhexidine, dental health, diabetes, diarrhea, DNA damage, drug residues, forgive to win, grains, green tea, heart disease, heart health, lentils, mouthwash, oral health, oxidative stress, peas, periodontal disease, phytonutrients, plant-based diets, potatoes, prediabetes, side effects, smoking, spices, standard American diet, sugar, tobacco, vegans, vegetarians, vomiting

The effects of a vegetarian diet on systemic diseases like cancer, diabetes, and heart diseases have been studied and have revealed predominantly less systemic diseases in those eating plant-based diets. However, there have only been a few studies on......

user-pic

Do Dietary Toxins Contribute to Hand Tremors?

Michael Greger MD | November 30, 2015 | Health

Read More: addiction, beef, beta-carboline alkaloids, brain disease, brain health, cancer, chicken, coffee, cognition, detoxification, essential tremor, fish, frying, Harmane, heterocyclic amines, liver, liver disease, liver health, lung cancer, meat, MPTP, neurotoxins, paralysis, Parkinson's disease, pork, poultry, reindeer meat, salmon, smoking, tobacco, tremors, turkey

Essential tremor, affecting 1 in 25 adults over 40 and up to 1 in 5 of those in their 90s, is one of the most common neurological diseases. In addition to the potentially debilitating hand tremor, there can be......

user-pic

Coca-Cola Stopped Sponsoring the Academy of Nutrition and Dietetics

Michael Greger MD | November 10, 2015 | Health

Read More: Academy of Nutrition and Dietetics, alcohol, American Academy of Pediatrics, American Dietetics Association, American Egg Board, animal studies, candy, chewing gum, chocolate, Coca-Cola, cocoa, dairy, eggs, fast food, Hershey's, industry influence, junk food, McDonald's, meat, Pepsi, smoking, soda, tobacco

The American Dietetic Association (ADA) is the world's largest association of nutrition professionals. They claim to be devoted to "improving the nation's health." They promote a series of Nutrition Fact Sheets. Who writes them? Industry sources pay $20,000 per......

user-pic

Dr. Greger's 2015 Live Year-in-Review Presentation

Michael Greger MD | August 4, 2015 | Health

Read More: acne, Advanced Glycation End-products, Adventist Health Studies, Africa, African Americans, aging, alcohol, algae, ALS, Alzheimer's disease, AMA, American College of Cardiology, American Diabetes Association, ammonia, amputations, animal fat, animal products, animal protein, antioxidants, arthritis, bacon, beans, beef, biomagnification, blindness, BMAA, body fat, bone fractures, bone health, brain disease, brain health, breast cancer, C-reactive protein, California, California Raisin Marketing Board, cancer, candy, carcinogens, cardiovascular disease, cardiovascular health, cataracts, CDC, cereal, cheese, chicken, chickpeas, China, cholesterol, choline, chronic diseases, colon caner, colon health, dairy, DASH diet, deli meat, dementia, diabetes, Dr. Dean Ornish, Dr. Frank Sacks, Dr. Neal Barnard, Dr. Walter Kempner, dried fruit, eggs, elderly, energy, estrogen, Europe, exercise, eye disease, eye health, farm animals, feed additives, fiber, Finland, fish, Framingham Heart Study, France, fruit, galactose, glycotoxins, grains, greens, ham, heart disease, heart health, heme iron, hepatitis, high blood pressure, hormones, hot dogs, hypertension, IGF-1, industrial pollutants, industrial toxins, industry influence, infants, inflammation, insulin, iron, joint disease, junk food, kidney failure, lentils, lifespan, Lifestyle medicine, liver health, Lou Gehrig's disease, low-carb diets, lung cancer, McDonald's, McDonalds, meat, Meatless Mondays, medical education, medications, Mediterranean diet, methionine, milk, mortality, National Confectioners Association, neurotoxins, nitrosamines, nuts, oils, organochlorines, osteoarthritis, ovarian cancer, oxidative stress, oysters, Parkinson's disease, persistent organic pollutants, Physicians Committee for Responsible Medicine, plant-based diets, pork, poultry, prediabetes, pregnancy, processed foods, prostate cancer, protein, red wine, rheumatoid arthritis, safety limits, saturated fat, seafood, seeds, sleep, smoking, soda, split peas, standard American diet, steroids, stroke, Surgeon General, surgery, Sweden, tobacco, turkey, twins, uterine cancer, vaginal cancer, veal, vegans, vegetables, vegetarians, vision, weight loss, wine, women's health, World Health Organization

View my new live presentation here: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet Every year I scour the world's scholarly literature on clinical nutrition, pulling together what I find to be the most interesting,......

user-pic

Our Tax Dollars Subsidize Unhealthy Foods

Michael Greger MD | June 25, 2015 | Health

Read More: American Egg Board, animal products, beans, chicken, Coca-Cola, corn, corn syrup, cost savings, dairy eggs, empty calories, factory farming practices, Farm Bill, farmers, feed additives, fish, fruit, grains, industry influence, marketing, meat, Medicare, milk, National Cattlemen's Beef Association, National Dairy Council, National Pork Producers Council, pork, poultry, seafood, soda, soy, standard American diet, subsidies, sugar, tobacco, turkey, vegetables

Why do food companies sell junk? Because unhealthy commodities are highly profitable. This is in part because of their "low production cost, long shelf-life, and high retail value," which create perverse incentives for industries to market and sell more......

user-pic

Testing Turmeric on Smokers

Michael Greger MD | May 7, 2015 | Health

Read More: antioxidants, cancer, carcinogens, chemotherapy, curcumin, curry powder, DNA damage, India, metastases, National Cancer Institute, oxidative stress, smoking, spices, tobacco, turmeric

Researchers are becoming increasingly aware of "plant-derived substances that act as chemopreventive agents." Chemopreventatives are substances that help prevent cancer, as opposed to chemotherapy agents aimed at treating cancer. These plant-derived substances are not only inexpensive, they are also......

user-pic

Is Liquid Smoke Safe?

Michael Greger MD | April 14, 2015 | Health

Read More: animal products, artificial flavors, black tea, body fat, broccoli, cancer, carcinogens, chemotherapy, chicken, coffee, cooking methods, cooking temperature, cruciferous vegetables, DNA damage, exercise, fat, fish, fish sauce, green tea, ham, herbal tea, herring, hormesis, liquid smoke, liver disease, liver health, lox, mesquite, mutation, oxidative stress, polycyclic aromatic hydrocarbons, poultry, safety limits, salmon, smoked foods, smoking, stress, tobacco, tumor suppressor genes, turkey, vegetables

We know smoke inhalation isn't good for us, but what about smoke ingestion? Decades ago, smoke flavorings were tested to see if they caused DNA mutations in bacteria--the tests came up negative. Even as more and more smoke flavoring......

1 2 Next