Dr McDougall's gift is that diet no longer seems controversial. You can picture ol' Doc McDougall offering you a bucket of chicken wings, saying, "Do you feel lucky?" Well? Do you? If you haven't already discovered Dr McDougall, The......

Jeff Novick has it absolutely right. Never, ever, believe anything on the front of the package. Because they can say anything.But even when they tell the truth, watch out. Learn a few packaging tricks on your way to better......

This is another sampling of the nearly 1,000 comments and questions I’ve responded to on the site NutritionFacts.org (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a thousand topics covered on NutritionFacts.org.......

The verdict is in – many of us have long suspected that sugar is addictive.  If you struggle with cutting back or cutting out sweets (like I do), then you must watch this 15 minute segment of 60 minutes. http://www.cbsnews.com/video/watch/?id=7403942n&tag=contentBody;storyMediaBox......

Vegan specialty chocolates are expensive!  Making your own chocolates from molds is so easy I'm not sure I should share the secret.  Especially because we're trying to eat less sugar. In less than 1/2 hour you can have a......

The Real Food series helps you eat more real food in the real world.  In Part 1, we ate more whole grains.  Now let's learn how to do what we know we should - eat less sugar. What's so......

First, watch Dr John McDougall: Lowfat foods vs whole foods Whether you're seeking a healthy weight or just plain good health, you need to find your way to whole foods.Whole Grain HealthFats Your body needs some fat.  Not lots......

This is another sampling of the more than 600 comments and questions I’ve responded to on the site (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a thousand......

Here is a great way to satisfy your sweet tooth without sugar.  Unlike any of the processed or refined sugars, DATES are a WHOLE FOOD which means they contain fiber, vitamins, minerals, phytochemicals, antioxidants and micronutrients.  ALL SUGARS whether you......

Six in the morning comes way too early for that annoying alarm clock when all you want to do is sleep another 15 minutes.  But, unfortunately, that's the last thing you can afford to do at least if you want......

Those of you who know me know that my specialty is teaching people how to eat delicious vegan food and still avoid what I call "THE EVIL TRINITY" (sugar, oil and salt). Those who are vegan not just for ethical......