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Blogs Tagged As:
"sports medicine"

Entries tagged with: sports medicine

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Fat is the Cause of Type 2 Diabetes

Michael Greger MD | November 17, 2016 | Health

Read More: athletes, blood sugar, diabetes, fat, insulin, lipotoxicity, low-carb diets, muscle health, pancreas health, prediabetes, saturated fat, sports medicine, suga

Studies dating back nearly a century noted a striking finding: If you take young, healthy people and split them up into two groups--half on a fat-rich diet and half on a carbohydrate-rich diet--we find that within just two days,......

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Berries to Prevent Muscle Soreness

Michael Greger MD | May 8, 2014 | Health

Read More: alternative medicine, anthocyanins, athletes, berries, blueberries, C-reactive protein, cherries, citrus, complementary medicine, exercise, flavonoids, fruit, fruit juice, inflammation, juice, lactic acid, medications, muscle health, muscle inflammation, muscle soreness, muscle strength, pain, phytonutrients, side effects, sports drinks, sports medicine

                The burning sensation during strenuous exercise may be related to the build-up of lactic acid in our muscles (see Reducing Muscle Fatigue with Citrus), but that’s different than the delayed onset muscle......