Blogs Tagged As:

Entries tagged with: sodium

11 result(s) displayed (1 - 11 of 11):


How Learning to Cook Can Save Your Life

Michael Greger MD | November 26, 2015 | Health

Read More: boiling, breakfast, chicken, cholesterol, chronic diseases, cooking methods, diabetes, dietary guidelines, fast food, fiber, industry influence, junk food, LDL cholesterol, mortality, obesity, pizza, poultry, processed foods, saturated fat, sodium, standard American diet, supermarkets, Taiwan, turkey, United Kingdom, vegetables, World Health Organization

The eating habits of modern Americans have been described as, "eating breakfast in their cars, lunch at their desks and chicken from a bucket." Within the last few decades, Americans are eating out more and more, and cooking fewer......


Are Canned Beans as Healthy as Home Cooked?

Michael Greger MD | September 23, 2014 | Health

Read More: beans, chickpeas, cooking methods, copper, cost savings, dietary guidelines, fiber, folate, iron, lentils, magnesium, phosphorus, plant protein, potassium, protein, sodium, split peas, standard American diet, vegetable protein, vegetables, vitamin B1

Beans are an essential part of any healthful diet. The federal government recommends about half a cup a day of beans, counting them as both a protein and a vegetable since they have the best of both worlds. Beans......


Want to be Healthier? Change Your Taste Buds

Michael Greger MD | June 24, 2014 | Health

Read More: animal fat, animal products, body fat, butter, calories, cheese, dairy, eggs, fat, junk food, low-fat diets, meat, milk, obesity, salt, sodium, soup, sugar, taste buds, weight loss, yogurt

How can we overcome our built-in hunger drives for salt, sugar, and fat? We now have evidence showing that if we go a few weeks cutting down on junk food and animal products, our tastes start to change. We......


Which Seaweed to Help Prevent Breast Cancer?

Michael Greger MD | May 15, 2014 | Health

Read More: abdominal fat, animal fat, animal products, arsenic, Asia, beet greens, beets, blood pressure, breast cancer, breast health, California, cancer, chemotherapy, dulse, estrogen, fat, fiber, fruit, gut flora, hijiki, hormones, hypertension, iodine, Japan, kelp, low-fat diets, medications, nori, phytonutrients, salt, sea vegetables, sodium, standard American diet, thyroid disease, thyroid health, vegetables, women's health

                Sushi lovers, rejoice. Nori seaweed may favorably alter estrogen metabolism by modulating women’s gut flora, resulting in decreased breast cancer risk. As traditional East Asian diets have westernized, breast cancer rates have......


Are Veggie Meats Healthy?

Janice Stanger, PhD | February 15, 2014 | Health

Read More: sodium, veggie meats, whole foods plant-based diets

Three Simple Tips to Find the Best Ones Veggies "meats" are plant-based versions of chicken, fish, burgers, and other animal foods. These foods are soaring in popularity, as more and more people are cutting way back on how much......


Schoolchildren Should Drink More Water

Michael Greger MD | November 21, 2013 | Health

Read More: amino acids, cardiovascular function, cellular dehydration, children, children's health, cognitive performance, dehydration, gastrointestinal function, hormonal function, hydration, immune function, juice, memory, mental health, milk, muscle function, neurological function, scholastic performance, skeletal function, sodium, sugar, tea, water, weight loss, weight management, youth

Most children arrive at school in a state of mild dehydration that may negatively affect scholastic performance. Preventing cellular dehydration is integral to hormonal, immune, neurological, cardiovascular, gastrointestinal, muscle and skeletal function. So researchers recently set out to determine......


Uric Acid From Meat and Sugar

Michael Greger MD | June 20, 2013 | Health

Read More: antioxidants, BHA, Butylated hydroxyanisole, carcinogens, crystal deposits, diabetes, evolutionary heritage, fat retention, Germany, gout, heart disease, high blood pressure, meat, plant-based diet, preservatives, salt retention, sodium, stroke, sugar, uric acid, vegan, vegetarian

Human beings lost the ability to detoxify uric acid millions of years ago. What implications does this have for our health today? Our story starts about 15 million years ago. It was the Miocene epoch. Things seemed to be......


Ask the Doctor: Q&A with Michael Greger, M.D. (#17)

Michael Greger MD | January 28, 2012 | Health

Read More: amla, antioxidants, apples, apricots, asthma, blood pressure, cancer, cavities, cholesterol, cinnamon, diabetes, food synergy, gum disease, hibiscus tea, indian gooseberries, iron, oxalates, pepper, plaque, polyphenols, prunes, raisins, salt, sodium, spice, sulphur dioxide, turmeric, vitamin C

This is another sampling of the more than 800 comments and questions I’ve responded to on (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a thousand topics covered on


Ask the Doctor: Q&A with Michael Greger, M.D. (Week 10)

Michael Greger MD | November 26, 2011 | Health

Read More: algae, alkaline water, American Heart Association, amyloid, apple juice, baking soda, chicken, cholesterol, DDT, Dukan Diet, fish oil, flax, Gardein, krill oil, milk protein, nuts, obesity, plant-based diet, Quorn, salt, sodium, soy protein, strokes, veggie chicken, vitamin D

This is another sampling of the more than 700 comments and questions I’ve responded to on the site (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a......


Wisconsin Milk Marketing Board accused of making illegally deceptive claims

Michael Greger MD | October 24, 2011 | Health

Read More: children, dairy, milk, obesity, Physicians Committee for Responsible Medicine, salt, sodium, weight loss, Wisconsin

A two-part investigation (1 & 2) released last week by the Wisconsin Center for Investigative Journalism revealed that the Wisconsin Milk Marketing Board was making claims that may violate state laws prohibiting agricultural marketing boards from false advertising. The......


Ask the Doctor: Q&A with Michael Greger, M.D. (Week 5)

Michael Greger MD | October 16, 2011 | Health

Read More: alfalfa sprouts, broccoli, broccoli sprouts, cruciferous, greens, hormones, infertility, iodine, kale, kimchi, licorice, sodium, soy, tanning beds, thyroid, vitamin D, vitamin D2, vitamin D3

This is just a sampling of the over 600 comments and questions I've responded to on (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than......