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Six Reasons Portion Control Will Make You Overweight

Janice Stanger, PhD | May 15, 2011 | Health

Read More: portion control, serving size, USDA, weight loss, whole foods plant-based diet

Why Serving Sizes Undercut Health and Weight Loss Run-of-the-mill diets focus on controlling the amount you eat by limiting portions. This is an attempt to fit a manmade, arbitrary concept (“serving size”) into a natural biological system (your body). While......