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Entries tagged with: self-improvement

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Five Things You Can Do Today To Change Your Life

Walter Jacobson, M.D. | August 16, 2015 | Lifestyle, Video

Read More: acceptance, calm, compassion, forgiveness, how to forgive, self-empowerment, self-help, self-improvement, truth

Make a commitment to truth, compassion, calm, acceptance and forgiveness. Put these into practice as best you can every day, unconditionally and without exceptions. If you do this consistently: happiness, health, relationships and material success will all improve. SCROLL DOWN......


Positive Psychology - The Power of Positive Thinking

Walter Jacobson, M.D. | October 17, 2013 | Lifestyle, Video

Read More: ending self-sabotage, happiness, increasing self esteem, law of attraction, overweight, positive psychology, power of positive thinking, self-help, self-improvement, success

We have been trained to be negative, pessimistic, cynical, skeptical, and frightened. We have been trained to believe that these traits are practical and will enable us to more effectively navigate our lives through a mine field of chaos, horror......


Decrease Anxiety and Eliminate Panic Attacks

Walter Jacobson, M.D. | October 6, 2013 | Lifestyle, Video

Read More: decrease anxiety, eliminate panic attacks, personal development, self-help, self-improvement

Decreasing anxiety and eliminating panic attacks is ultimately about effectively dealing with the truth. SCROLL DOWN TO WATCH VIDEO......


How To Repair Relationships - What's Love & Communication Got To Do With It? - Part One

Walter Jacobson, M.D. | September 7, 2013 | Lifestyle

Read More: acceptance, effective communication, happiness, how to repair relationships, self-improvement

Truly loving, nurturing and sustainable relationships are not happening for a great many of us. The reasons for this have to do with our ego getting in the way, with our unwillingness to be more thoughtful, tolerant and considerate, with......


Guest Blog Post: How To Stay Positive: 5 Ways To Relax and Reduce Stress by Alexis Bonari

Walter Jacobson, M.D. | April 4, 2011 | Lifestyle

Read More: positive psychology, self-improvement, stress-reduction

In today’s multi-tasking, pressure-cooker world of too much to do and not enough time to do it, it’s oftentimes impossible to not feel overwhelmed, to not get stressed out, and to not get down on ourselves about what we’ve failed......


What Should We Do When We Want Love From Others But Are Unable to Get It?

Walter Jacobson, M.D. | July 30, 2010 | Lifestyle

Read More: happiness, junk food, personal development, relationships, self-improvement, well-being

It is common for us to want acceptance, approval and love from those people we care about, whether they be parents, partners or friends. It is also common that, much of the time, our efforts to attain these things go......


What Can "Meet The Press" Teach Us About Our Personal Relationships?

Walter Jacobson, M.D. | May 29, 2010 | Lifestyle

Read More: communication, happiness, honesty, relationships, self-improvement, success, trust, well-being

On this past Sunday's "Meet the Press", host David Gregory was interviewing U.S. Senator John Cornyn in regard to the controversy surrounding U.S. Senate candidate Rand Paul. According to Sen. Cornyn, Rand Paul had "clarified his views" about the......