First, watch Dr John McDougall: Lowfat foods vs whole foods Whether you're seeking a healthy weight or just plain good health, you need to find your way to whole foods.Whole Grain HealthFats Your body needs some fat.  Not lots......

I'm now well into my stage 2 study of Diseases of Affluence from Dr T Colin Campbell's Certificate in Plant Based Nutrition  and it's really ramping up.  But here's another installment of the thought-provoking discussion from the first stage,......