With things heating up all over the country, who feels like turning on the oven?  Not me!!!  That's why I love this salad.  Unlike other grains, quinoa takes only 10 minutes to cook.  Enjoy!!!   ......

Summer is the perfect time to enjoy this fat-free and sugar-free no fuss dessert.   ......

I do sometimes lament the 'loss' of cheese in my diet. Especially when enjoying a glorious spread of appetizers. Problem solved. This raw almond cheese is not only simple to make, it's delicious! Plus you get way more protein minus all the bad......

Here is another tasty episode of "The Chef and The Dietitian".  Using only whole dates to sweeten, we make a rich, decadent treat that will surely satisfy both your sweet tooth and cravings for chocolate.  Be sure to enjoy in......

It is widely known that eating more fruits and vegetables is better for your overall health and it's not just grandma saying this anymore.  The recently published and updated 2010 Dietary Guidelines for Americans stated this and even dedicated two full pages......

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Watch the latest installment of The Chef and The Dietitian show you how to make DELICIOUS Pistachio Milk, and remind you why you want to avoid dairy like you wand to avoid cancer -- because dairy promotes cancer!! ......

Our favorite gu est chef, Dr. Joel Furhman, helps us make fresh almond milk.......

With only 4 simple ingredients, you can have soup in seconds!  ......

Basically raw, so so healthy and really flavorful. This kind of raw eating is what I'm talking about! Stay tuned for more raw adventures! For the recipe and more information, visit the La Pure Mama blog.......