With hundreds of videos on more than a thousand topics and new content every day it may be hard to keep up with NutritionFacts.org! So I thought every weekend I’d start reposting some of the most popular back-and-forth of......

Summer is the perfect time to enjoy this fat-free and sugar-free no fuss dessert.   ......

This dressing will make a kale lover out of anyone.  The secret is to chop it very fine and massage the dressing in.  The dressing will keep in the refrigerator for about a week and is good on everything from......

Here is a great way to satisfy your sweet tooth without sugar.  Unlike any of the processed or refined sugars, DATES are a WHOLE FOOD which means they contain fiber, vitamins, minerals, phytochemicals, antioxidants and micronutrients.  ALL SUGARS whether you......

I do sometimes lament the 'loss' of cheese in my diet. Especially when enjoying a glorious spread of appetizers. Problem solved. This raw almond cheese is not only simple to make, it's delicious! Plus you get way more protein minus all the bad......

It is widely known that eating more fruits and vegetables is better for your overall health and it's not just grandma saying this anymore.  The recently published and updated 2010 Dietary Guidelines for Americans stated this and even dedicated two full pages......