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Entries tagged with: raisins

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Foods for Computer Eye Strain

Michael Greger MD | January 13, 2015 | Health

Read More: anthocyanins, berries, bilberries, computer eye strain, currants, eye disease, eye health, fatigue, fruit, grapes, herbal remedies, industry influence, jam, raisins, supplements, vision

What happens to our eyesight when we sit in front of a computer all day? As researchers from the SUNY College of Optometry note, the rise in computer screens "has led to an increase in ocular and visual problems,......


Raisins vs. Energy Gels for Athletic Performance

Michael Greger MD | September 24, 2013 | Health

Read More: antioxidants, athletes, athletics, carbohydrate oxidation, dried fruit, energy bars, energy chews, energy expenditure, energy gels, energy shots, fat oxidation, glycogen, jelly beans, natural supplements, raisins, respiratory exchange, sports, sports drinks, sports gels, sports supplements, supplements

After about an hour of strenuous exercise, long-distance athletes can really start to deplete their glycogen stores, the body’s source of quick energy. Studies dating back to the ’30s found that by hooking athletes on a treadmill up to......


Ask the Doctor: Q&A with Michael Greger, M.D. (#17)

Michael Greger MD | January 28, 2012 | Health

Read More: amla, antioxidants, apples, apricots, asthma, blood pressure, cancer, cavities, cholesterol, cinnamon, diabetes, food synergy, gum disease, hibiscus tea, indian gooseberries, iron, oxalates, pepper, plaque, polyphenols, prunes, raisins, salt, sodium, spice, sulphur dioxide, turmeric, vitamin C

This is another sampling of the more than 800 comments and questions I’ve responded to on (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a thousand topics covered on


Amla: Indian gooseberries vs cancer, diabetes, and cholesterol

Michael Greger MD | January 17, 2012 | Health

Read More: amalika, amla, antioxidants, apple, Ayurveda, dried fruit, goji berries, green tea, Indian gooseberries, nuts, pecans, plant foods, raisins, saffron, snacks, trail mix

I'm out on the road speaking so much that I'm always on the lookout for handy, healthy snacks. Trail mix has been my standby, a homespun mix of nuts and dried fruit that has evolved as I've learned more......


Indian Hummus

Julieanna Hever, MS, RD | March 15, 2010 | Food

Read More: curry, going veg with the plant-based dietitian, indian hummus, raisins, snacks, turmeric

Ahhh, back to my favorite cuisine...Indian! This is a simple version of hummus that is full of spice and sweetness, texture and gourmet flavor. It is perfect when you have guests as much as it is the simple, delicious......