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A DELICIOUS LATIN AMERICAN FRUIT AND OAT "SMOOTHIE"

Bryanna Clark Grogan | May 20, 2010 | Food, International

Read More: avena, beverage, breakfast, breakfast drink, Caribbean, cuaquer, Latin American, oat drink, oatmeal, oats, pineapple, rolled oats, smoothie, South American

Pineapple and Oat breakfast drinkOddly enough, oatmeal is a staple in many Latin American and Caribbean households, and it is used, most interestingly, in wonderful, cheap, healthful hot and cold beverages. I came across this concept while researching Peruvian breakfast......

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Pineapple Aloha Rice

Julieanna Hever, MS, RD | April 28, 2010 | Food, Video

Read More: aloha, going veg with the plant-based dietitian, Hawaii, healthy meals in minutes, Jesse Pomeroy, julieanna hever, pineapple, pineapple aloha rice, rice, teriyaki, www.goingveg.net

A luau in a bowl...have a happy, healthy Hawaiian dish that satisfies the pickiest of eaters and nourishes your body from within. In less than 15 minutes, you can have this delicious, nutrient-packed meal that makes you feel like......

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Yams!

Julieanna Hever, MS, RD | April 16, 2010 | Food, Video

Read More: healthy recipes, Jon and Julieanna in the kitchen, jon ham, julieanna hever, pineapple, plant-based nutrition, simple meals, yams

Yams are not only filled with flavor but they are also nutrient-dense sources of energy.They are very low in fat but yield lots of energy and fiber with vitamin A, vitamin C, vitamin K, folate, calcium, phosphorus, and choline.......

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