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Entries tagged with: phytonutrient

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Why Meat Can Magnify the Dangers of Alcohol

Janice Stanger, PhD | December 2, 2012 | Health

Read More: alcohol, liver disease, phytonutrient, whole foods plant based diet

Wine and Cheese May Be a Particularly Toxic Combination Drinking too much over a period of years is even more deadly than smoking. Alcohol can damage your brain, liver, digestive system, and other body systems. A recent study found that......

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Fighting Inflammation With Food Synergy

Michael Greger MD | June 28, 2012 | Health

Read More: American Heart Association, apple, beta carotene, black pepper, blueberries, broccoli, cabbage, carrots, disease, fruits, glucosinolates, lemonin, lemonoids, limonol, mesclun, orange, phytonutrient, roots, spinach, tangeretin, turmeric, variety, vegetables, vitamin c, vkale

One of the reasons some studies haven’t shown more impressive results tying disease reduction to the quantity of fruit and vegetable consumption (see EPIC Study) may be because of quality of fruit and vegetable consumption. People are more likely to eat bananas than blueberries; cucumbers......

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Breast Cancer Stem Cells vs. Broccoli

Michael Greger MD | April 19, 2012 | Health

Read More: alfalfa, amla, bladder cancer, breast cancer, broccoli, cancer, carcinogen, cholesterol, cocoa, DNA, enzymes, EPIC, greens, kale, liver, lung cancer, phytonutrient, raw, sprouts

In my post The Best Detox last week, I detailed how a phytonutrient in broccoli boosts the detoxifying enzymes in the liver, but helping to clear carcinogens isn't the only way greens protect our DNA. A study of the DNA of broccoli-eaters......

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