People who eat nuts in their adolescence may have a better chance of fighting off breast cancer later in life, according to data from the Harvard Nurse's Study. A follow-up study involving the daughters of the nurses corroborated the......

We've known that increased nut consumption has been associated with a reduced risk of major chronic diseases, such as heart disease and diabetes. But do those who eat nuts actually live longer lives? Clinical trials have shown nuts help......

I'm out on the road speaking so much that I'm always on the lookout for handy, healthy snacks. Trail mix has been my standby, a homespun mix of nuts and dried fruit that has evolved as I've learned more......

Oh my gosh, these are ridiculously delicious. So delicious in fact, I ate three right when they came out of the oven. Highly recommended by moms, kids, teachers and neighbors... I shared! For full recipe and more photos and......

Here is my latest low-fat version of what my family calls "Mudpie Cake" (not to be confused with "Mississippi Mud Pie Cake", "Mississippi Mud Cake" or even "Dirt Cake"!), a WWII-era cake (also called Wacky Cake, Cockeyed Cake, "Hole-In-The-Middle" Cake,......

I developed this cake several years ago. I wanted to make a light, tender, and coco-nutty cake without an inordinate amount of fat. I recently made an improved version for my stepson Sean's birthday, and I used a coconut-pecan frosting,......