I love canned beans. Legumes in general—beans, peas, and lentils—are among the healthiest foods on the planet, and canned beans make it easy to boost the nutrition of nearly any dish. They are packed with potassium, fiber, and folate, and are a preferred......

  As you might have gathered, I'm experimenting with "veganized" South American food lately-- especially Peruvian (my dad's background) and Ecuadorian (my youngest grandson is part Ecuadorian).  I've also been experimenting with various ways to use quinoa, the "Mother Grain"......

A tasty way to use those crumbs at the bottom of a box or package of Soy Curls™ (see below for the other option)!I've used Soy Curls™ in a fair amount of recipes on this blog. Here's a post with info on......