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Blogs Tagged As:
"oxidative stress"

Entries tagged with: oxidative stress

11 result(s) displayed (1 - 11 of 11):

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Add Beans, Berries, and Greens to More Meals

Michael Greger MD | December 11, 2014 | Health

Read More: antioxidants, apples, bananas, beans, beef, berries, beverages, blueberries, carrots, chicken, cucumbers, dates, dietary guidelines, fish, fruit, green tea, ham, herbal tea, hibiscus tea, kidney beans, lettuce, meat, oregano, oxidative stress, peaches, peas, pork, poultry, seafood, sleep, smoking, spices, standard American diet, tea, tobacco, turkey, vegetables, watermelon

After we eat, our bodies create free radicals in the process of breaking down our food. That's why we need to eat antioxidant-rich foods with every meal to counteract this oxidation caused by metabolism. We can't just have berries......

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How to Get Enough Antioxidants Each Day

Michael Greger MD | December 4, 2014 | Health

Read More: antioxidants, apples, bananas, beans, beef, berries, beverages, blueberries, carrots, chicken, cucumbers, dates, dietary guidelines, fish, fruit, green tea, ham, herbal tea, hibiscus tea, kidney beans, lettuce, meat, oregano, oxidative stress, peaches, peas, pork, poultry, seafood, sleep, smoking, spices, standard American diet, tea, tobacco, turkey, vegetables, watermelon

We need to get a daily minimum of 8-11,000 antioxidant units a day in our food just to stay out of oxidative debt (see my video on The Reason We Need More Antioxidants). To reach that minimum, all we......

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The Reason We Need More Antioxidants

Michael Greger MD | December 2, 2014 | Health

Read More: antioxidants, chronic diseases, dietary guidelines, energy, fat, fruit, fruit juice, heart disease, heart health, immune function, juice, mortality, orange juice, oranges, oxidative stress, phytonutrients, standard American diet, sugar, vitamin C, vitamin E

Glucose is the primary fuel of the human body. We consume glucose and breathe in oxygen to make the energy needed to power our bodies. Plants then take the water and carbon dioxide we breathe out to make oxygen......

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How to Boost the Benefits of Exercise

Michael Greger MD | August 28, 2014 | Health

Read More: antioxidants, beans, berries, beverages, cherries, chocolate, currants, DNA damage, exercise, flavonoids, fruit, fruit juice, greens, herbal tea, hormesis, inflammation, juice, lemon verbena, muscle health, muscle inflammation, oxidative stress, plant-based diets, supplements, tea, tomato juice, tomatoes, vegans, vegetables, vegetarians, vitamin C, vitamin E

We all know exercise is beneficial to our health. Then why is it that ultramarathon runners may generate so many free radicals during a race that they can damage the DNA of a significant percentage of their cells? Researchers......

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How Plant-Based Diets May Extend Our Lives

Michael Greger MD | July 10, 2014 | Health

Read More: aging, animal products, animal protein, beans, caloric restriction, calories, cancer, cancer survival, DNA damage, flexitarians, legumes, lifespan, longevity, Mediterranean diet, methionine, mortality, oxidative stress, plant protein, plant-based diets, protein, protein powder, soy, soybeans, standard American diet, vegans, vegetables, vegetarians

A recent review suggested that plant-based diets may prove to be a useful nutritional strategy for lifespan extension in part because they tend to be naturally low in the amino acid methionine (see my video Starving Cancer with Methionine......

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Pistachios May Help Erectile Dysfunction

Michael Greger MD | May 27, 2014 | Health

Read More: antioxidants, arginine, calories, cardiovascular disease, cardiovascular health, cholesterol, citruline, cyanopsia, depression, erectile dysfunction, exercise, eye health, FDA, heart disease, heart health, impotence, inflammation, LDL cholesterol, longevity, medications, men's health, mortality, nitric oxide, nuts, oxidative stress, penis health, phytosterols, pistachios, plant-based diets, sexual dysfunction, sexual health, side effects, vegans, vegetarians, Viagra, watermelon, weight loss, women's health

                Erectile dysfunction is a major cause of decreased quality of life in men—so much so that one early theory suggested that this may explain the link between impotence and heart attacks. Depression......

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Preloading with Watercress Before Exercise

Michael Greger MD | May 13, 2014 | Health

Read More: aging, animal fat, animal products, animal protein, antioxidants, athletes, beef, broccoli, cheese, chicken, cholesterol, cruciferous vegetables, dairy, DNA damage, eggs, exercise, fat, fish, inflammation, lifespan, meat, medications, milk, muscle health, muscle inflammation, muscle strength, oxidative stress, plant-based diets, pork, poultry, protein, red meat, saturated fat, seafood, supplements, turkey, vegans, vegetables, vegetarians, vitamin C, watercress, yogurt

                Could exercise be creating harmful free radicals? Oxidizing glucose to produce energy for our bodies is messy, creating free radicals the way cars burning their fuel produce combustion by-products out the exhaust.......

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Two Kiwifruit an Hour Before Bedtime

Michael Greger MD | April 1, 2014 | Health

Read More: aging, alternative medicine, antioxidants, cognition, complementary medicine, folate, fruit, immune function, industry influence, insomnia, kiwi fruit, lifespan, longevity, medications, memory, mortality, oxidative stress, pneumonia, serotonin, sleep, sleeping pills, tomatoes, Valium, vegetables

                The number one question in sleep research is “Why do we sleep?” followed by the question,“How much sleep do we need?” After literally hundreds of studies, we still don’t know the best......

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Why Do Vegan Women Have Fewer Female Cancers?

Michael Greger MD | March 18, 2014 | Health

Read More: Adventist Health Studies, cancer, cervical cancer, cervix health, chicken, fruit, genital health, green tea, growth promoters, hepatitis, hepatitis E, heterocyclic amines, human papilloma virus, IGF-1, immune function, inflammations, lutein, lycopene, lymphoma, meat, Neu5Gc, obesity, oxidative stress, penis cancer, penis health, pets, phytonutrients, plant-based diets, pork, poultry, sexual health, sexual transmission, throat cancer, throat health, turkey, vaginal cancer, vaginal health, vegans, vegetables, vegetarians, vulva cancer

                Cervical cancer is now considered a sexually transmitted disease. It was originally suspected as such, but now we have DNA fingerprinting proof that virtually all cervical cancer is caused by a sexually......

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Ginger & Lemon Balm for Radiation Exposure

Michael Greger MD | February 25, 2014 | Health

Read More: children, DNA damage, free radicals, garlic, ginger, goji berries, lemon balm, lemon balm tea, mint leaves, Nuremburg, oxidative stress, Pentagon, phytonutrients, radiation, radioactive isotopes, The Cold War, The German Medical Association, The Holocaust, turmeric, X-rays, zingerone

                The German Medical Association has finally apologized for the profession’s role in the Nazi atrocities, 65 years after 20 physicians stood trial in Nuremberg. During the trial, the Nazi doctors argued that......

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The Anti-Wrinkle Diet

Michael Greger MD | April 18, 2013 | Health

Read More: antioxidants, apples, cholesterol, green tea, inflammation, ischemia, oxidation, oxidative stress, prunes, saturated fat, skin, tea, wrinkles

The skin is the largest organ in the body--about 20 square feet--and the most vulnerable organ in the body. It's exposed to both the oxidizing effects of UV radiation from the sun and the oxidizing effects of oxygen in......