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Entries tagged with: onions

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Why Smoothies are Better Than Juicing

Michael Greger MD | June 9, 2016 | Health

Read More: apple juice, apples, asparagus, bananas, blueberries, bone health, bone mineral density, bowel movements, butyrate, calcium, carob, cholesterol, colon health, diabetes, diarrhea, fiber, fruit, fruit juice, grapes, gut flora, juice, laxatives, Metamucil, onions, phytonutrients, polyphenols, smoothies, stool size, vegetables

Studies such as a recent Harvard School of Public Health investigation found that the consumption of whole fruits is associated with a significantly lower risk of type 2 diabetes, whereas fruit juice consumption is associated with a higher risk,......


Eating Garlic and Raisins May Help Prevent Preterm Birth

Michael Greger MD | April 7, 2016 | Health

Read More: aspartame, berries, birth defects, cardiovascular disease, cardiovascular health, diabetes, dried fruit, fiber, fruit, garlic, grains, heart disease, heart health, oils, onions, plant-based diets, prediabetes, pregnancy, probiotics, processed meat, raisins, saturated fat, soda, standard American diet, vegetables, water, women's health

The United States has one of the worst premature birth rates in the world, now ranking 131st worldwide. Even worse, over the last few decades, the rate of preterm birth in the U.S. has been going up. We've known......


How to Suppress the Aging Enzyme TOR

Michael Greger MD | January 5, 2016 | Health

Read More: aging, animal protein, blueberries, breast cancer, broccoli, caloric restriction, cancer, cruciferous vegetables, cucumbers, dairy, endocrine disruptors, fruit, grapes, green tea, hormones, infants, Kaposi's sarcoma, kidney health, lifespan, mango, milk, mortality, onions, plant-based diets, prostate cancer, rapamycin, soy, spices, strawberries, TOR, turmeric, vegetables

Over the last decade, more than 5,000 papers have been published about TOR, an engine-of-aging enzyme inhibited by the drug rapamycin. (What is TOR? Check out my videos Why Do We Age? and Caloric Restriction vs. Animal Protein Restriction.)......


What to Eat to Reduce Our Toxic Exposure

Michael Greger MD | October 7, 2014 | Health

Read More: Ah receptor, animal products, apples, beans, beef, breast milk, breastfeeding, broccoli, cancer, chicken, cruciferous vegetables, dairy, dioxins, fish, fruit, immune function, industrial toxins, meat, onions, persistent organic pollutants, phytonutrients, plant-based diets, pork, poultry, red onions, red wine, seafood, smoking, tea, turkey, vegans, vegetables, vegetarians, wine

It is not very common that a single molecule attracts enough interest to merit international scientific conferences of its own. "Ah receptor," however, "belongs to the rare elite of such molecules." Ah receptors are an important factor in how......


Can We Fight the Blues With Greens?

Michael Greger MD | March 27, 2014 | Health

Read More: alternative medicine, amphetamines, aneurism, animal products, apples, arachidonic acid, berries, brain disease, brain health, cheese effect, chicken, cinnamon, cloves, cocaine, complementary medicine, depression, dopamine, ecstacy, eggs, fruit, grapes, green tea, inflammation, kale, lung cancer, lung health, MAO Inhibitors, medications, mental health, mood, nutmeg, onions, oregano, phytonutrients, plant-based diets, Prozac, serotonin, side effects, smoking, spices, tobacco, vegans, vegetables, vegetarians

                Why does frequent consumption of vegetables appear to cut one’s odds of depression by more than half? And "frequent" was defined as eating vegetables not 3 or more times a day, but......


Ask the Doctor: Q&A with Michael Greger, M.D. (Week 14)

Michael Greger MD | December 25, 2011 | Health

Read More: amia, cancer, garlic, gooseberries, kale, nutrients, onions, vitamin B12, vitamin C, vitamin D

This is another sampling of the more than 750 comments and questions I’ve responded to on (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a thousand topics covered on


Breast Cancer and Diet

Michael Greger MD | September 26, 2011 | Health

Read More: acrylamide, alcohol, anabolic steroids, apples, beans, black beans, breast cancer, broccoli, cabbage, cancer, dairy, estrogen, exercise, flax seeds, folic acid, garlic, heterocyclic amines, hormones, industrial pollutants, kale, Kimchi, leeks, meat, melatonin, multivitamin, mushroom, onions, plant-based diet, prostate, puberty, soy foods, strawberries, Tamoxifen, tea, turmeric, vegetables, women's health

October is National Breast Cancer Awareness Month, a concept invented more than 25 years ago by Imperial Chemical Industries with the curious mantra "Early Detection Is Your Best Prevention." Of course early detection (by definition) doesn't prevent breast cancer......


Grilled Asparagus Salad

Ellen Sheen | May 23, 2011 | Food

Read More: asparagus, onions, salad dressing, tomatoes, Vegan entertaining

This salad is super simple, yet bursting with flavor. A definite new favorite in our household. It makes a lovely side dish or even a light lunch, for those ladies who lunch. For full recipe and more photos and information,......



Bryanna Clark Grogan | March 28, 2011 | Food, Green

Read More: broiled tomatoes, broiled vegetables, fusilli, onion soup, onions, pasta, roasted onions, roasted vegetables, umami

  I've said before that I read all kinds of cookbooks, not just vegetarian or vegan ones.  Lately, I've been perusing a couple of books by the great British chef and author, Nigel Slater.  He's not a vegetarian, but he does......



Bryanna Clark Grogan | November 2, 2010 | Food

Read More: caramelized onions, onion dip, onions

  Caramelized Onion Dip-- no packaged mix involved!I know it may seem odd to start MOFO by talking about onions, but when I get hold of some interesting and useful information, I want to pass it on!  Reading books on......