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Optimum Nutrition Recommendations

Michael Greger MD | September 12, 2011 | Health

Read More: beans, calcium, carotenoid, fruit, grains, greens, iodine, iron, nuts, omega 3s, phytonutrients, seeds, selenium, vegetables, vitamin B12, vitamin D

In today's NutritionFacts.org video-of-the-day Golden glow, and tomorrow's, Produce, not pills to increase physical attractiveness, I review the new research suggesting the consumption of dark green leafy vegetables improves the healthy appearance of Caucasians due to carotenoid deposition in the skin. Taking those......

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Five Ways You Thrive With Flax Seeds for Pennies a Day

Janice Stanger, PhD | September 5, 2011 | Health

Read More: flax seeds, inflammation, omega 3s, omega 6s, whole food plant-based diets

Why Consuming Fish for Omega-3s Is Like Eating Radioactive Vegetables You can’t eat a single nutrient in isolation. This includes overhyped omega-3 fatty acids. Whether you get these nutrients from food or pills, they’re part of a package. Here’s an......

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