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The human mind prefers a healthy carotenoid glow over a suntan

Joel Fuhrman MD | February 3, 2011 | Health

Read More: carotenoids, nutrient dense, Phytonutrients, skin

In spite of the well-known damaging effects of the sun on our skin, many of us still perceive a tan as healthy-looking.  But you don’t need to risk the health of your skin in the sun or a tanning bed......

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The Greatness of Greens

Julieanna Hever, MS, RD | February 23, 2010 | Food, Health, Video

Read More: dandelion greens, disease prevention, dr caldwell esselstyn, eye health, greatness of greens, leafy greens, minerals, nutrient dense, phytochemicals, Plant-Based Dietitian, plant-based nutrition, spinach, vegetables, vitamins, whole foods

If I were stuck on an island that was beautiful and peaceful; filled with my friends and family; abundant with new books to read, movies to watch, beaches for walking and playing; but I had to choose only one......

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