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Preserving Vision Through Diet

Michael Greger MD | July 19, 2012 | Health

Read More: beta carotene, blindness, carrot, cataracts, collard greens, diabetes, eggs, eye, glaucoma, Harvard's Alternative Healthy Eating Index, kale, kidney, lutein, macular degeneration, peach, phytonutrients, plant-based diet, prostate, prostate cancer, tomato, vision, zeaxanthin

More than a million Americans are blind. The good news is that all four of the most common causes of vision loss may be prevented with a healthy plant-based diet—age-related macular degeneration, diabetes, glaucoma, and cataracts. See my 2-min. video Preventing......

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Acai to Zucchini: antioxidant food rankings

Michael Greger MD | January 25, 2012 | Health

Read More: aging, animal foods, animal products, antioxidants, apples, argon laser, berries, boiling, breakfast, cholesterol, cooking, Dragon's blood, fruits, goji berries, green tea, lutein, lycopene, microwaving, mitochondria, oxidation, pills, plant foods, produce, raw, selenium, steaming, stress, supplements, vegetables, vitamin D, vitamin E

Today's NutritionFacts.org video-of-the-day Dragon's Blood wraps up a ten-part series based on a groundbreaking study that measured the total Antioxidant Content of 3,139 foods, beverages, herbs, and spices. Antioxidant Power of Plant Foods Versus Animal Foods presents the best bird’s eye view. Researchers......

 
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