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Blogs Tagged As:
"low-carb diets"

Entries tagged with: low-carb diets

8 result(s) displayed (1 - 8 of 8):

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How a Low-Carb Diet is Metabolically Like Being Obese

Michael Greger MD | November 22, 2016 | Health

Read More: bacon, blood sugar, butter, calories, diabetes, fat, insulin, low-carb diets, obesity, oxidative stress, prediabetes, spillover effect, sugar, trigylcerides, weight loss

Free fatty acids (meaning fat circulating in the bloodstream not packaged into triglycerides) result in inflammation, toxic fat breakdown products, and oxidative stress, which can gum up the insulin receptor pathway and lead to insulin resistance in our muscles.......

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Fat is the Cause of Type 2 Diabetes

Michael Greger MD | November 17, 2016 | Health

Read More: athletes, blood sugar, diabetes, fat, insulin, lipotoxicity, low-carb diets, muscle health, pancreas health, prediabetes, saturated fat, sports medicine, suga

Studies dating back nearly a century noted a striking finding: If you take young, healthy people and split them up into two groups--half on a fat-rich diet and half on a carbohydrate-rich diet--we find that within just two days,......

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The Natural Human Diet

Michael Greger MD | November 15, 2016 | Health

Read More: Africa, bacon, blood pressure, brains, butter, cancer, cardiovascular disease, cheese, chicken, China, cholesterol, chronic diseases, diabetes, Dr. Caldwell Esselstyn, Dr. Dean Ornish, eggs, evolution, fiber, fruit, greens, heart disease, high blood pressure, hypertension, low-carb diets, meat, Mioscene, nutrition myths, nuts, paleolithic diets, plant-based diets, pork, prehistoric diets, Pritikin, seeds, stroke, trans fats, Twinkies, vegetables

Our epidemics of dietary disease have prompted a great deal of research into what humans are meant to eat for optimal health. In 1985, an influential article highlighted in my video The Problem With the Paleo Diet Argument was......

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Paleo Diet May Undermine Benefit of CrossFit Exercise

Michael Greger MD | September 6, 2016 | Health

Read More: animal products, animal protein, apples, Atkins diet, beans, beef, blood pressure, burgers, cancer, candy, cardiovascular disease, cardiovascular health, chicken, cholesterol, dairy, diabetes, doughnuts, eggs, exercise, fat, fish, fruit, grains, hamburgers, HDL cholesterol, heart disease, heart health, hypertension, insulin, junk food, LDL cholesterol, legumes, low-carb diets, meat, nutrition myths, nuts, oatmeal, paleolithic diets, pasta, plant-based diets, pork, processed foods, protein, salmon, sugar, vegans, vegetables, vegetarians, weight loss

Much of the low-carb and paleo reasoning revolves around insulin. To quote a paleo blogger, "carbohydrates increase insulin, the root of all evil when it comes to dieting and health." So the logic follows that because carbs increase insulin,......

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Introducing the Kempner Rice Diet

Michael Greger MD | August 16, 2016 | Health

Read More: blood pressure, cardiovascular disease, cardiovascular health, cholesterol, chronic diseases, diabetes, Dr. Caldwell Esselstyn, Dr. Walter Kempner, eye disease, eye health, fat, fruit, grains, heart disease, heart failure, heart health, hypertension, kidney failure, kidney health, lifespan, low-carb diets, mortality, plant-based diets, protein, rice, salt, smoking, stroke, vegetables, vision

Franklin Delano Roosevelt brought us through the Great Depression and World War II. Who knows how history would have been different had he not died in his fourth term as President from a massive stroke. In the following days......

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Where are the Lowest Rates of Alzheimer's in the World?

Michael Greger MD | November 12, 2015 | Health

Read More: Africa, African-American, Alzheimer's disease, animal fat, animal products, Asia, beans, cholesterol, dementia, Europe, grains, India, iron, LDL cholesterol, low-carb diets, meat, Nigeria, plant-based diets, rice, saturated fat, standard American diet, vegans, vegetables, vegetarians

The rates of dementia differ greatly around the world, from the lowest rates in Africa, India, and South Asia, to the highest rates in Western Europe and especially North America. Is it all just genetics? Well, the incidence of......

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Dr. Greger's 2015 Live Year-in-Review Presentation

Michael Greger MD | August 4, 2015 | Health

Read More: acne, Advanced Glycation End-products, Adventist Health Studies, Africa, African Americans, aging, alcohol, algae, ALS, Alzheimer's disease, AMA, American College of Cardiology, American Diabetes Association, ammonia, amputations, animal fat, animal products, animal protein, antioxidants, arthritis, bacon, beans, beef, biomagnification, blindness, BMAA, body fat, bone fractures, bone health, brain disease, brain health, breast cancer, C-reactive protein, California, California Raisin Marketing Board, cancer, candy, carcinogens, cardiovascular disease, cardiovascular health, cataracts, CDC, cereal, cheese, chicken, chickpeas, China, cholesterol, choline, chronic diseases, colon caner, colon health, dairy, DASH diet, deli meat, dementia, diabetes, Dr. Dean Ornish, Dr. Frank Sacks, Dr. Neal Barnard, Dr. Walter Kempner, dried fruit, eggs, elderly, energy, estrogen, Europe, exercise, eye disease, eye health, farm animals, feed additives, fiber, Finland, fish, Framingham Heart Study, France, fruit, galactose, glycotoxins, grains, greens, ham, heart disease, heart health, heme iron, hepatitis, high blood pressure, hormones, hot dogs, hypertension, IGF-1, industrial pollutants, industrial toxins, industry influence, infants, inflammation, insulin, iron, joint disease, junk food, kidney failure, lentils, lifespan, Lifestyle medicine, liver health, Lou Gehrig's disease, low-carb diets, lung cancer, McDonald's, McDonalds, meat, Meatless Mondays, medical education, medications, Mediterranean diet, methionine, milk, mortality, National Confectioners Association, neurotoxins, nitrosamines, nuts, oils, organochlorines, osteoarthritis, ovarian cancer, oxidative stress, oysters, Parkinson's disease, persistent organic pollutants, Physicians Committee for Responsible Medicine, plant-based diets, pork, poultry, prediabetes, pregnancy, processed foods, prostate cancer, protein, red wine, rheumatoid arthritis, safety limits, saturated fat, seafood, seeds, sleep, smoking, soda, split peas, standard American diet, steroids, stroke, Surgeon General, surgery, Sweden, tobacco, turkey, twins, uterine cancer, vaginal cancer, veal, vegans, vegetables, vegetarians, vision, weight loss, wine, women's health, World Health Organization

View my new live presentation here: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet Every year I scour the world's scholarly literature on clinical nutrition, pulling together what I find to be the most interesting,......

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Low Carb Diets Found to Feed Heart Disease

Michael Greger MD | May 19, 2015 | Health

Read More: abdominal fat, animal protein, Atkins diet, cardiovascular disease, cardiovascular health, chemotherapy, cholesterol, cocaine, Dr. Richard Fleming, fat, heart disease, heart health, LDL cholesterol, lifespan, longevity, low-carb diets, mortality, paleolithic diets, plant protein, plant-based diets, prehistoric diets, protein, Twinkies, vegans, vegetarians, weight loss

People going on low carb diets may not see a rise in their cholesterol levels. How is that possible? Because weight loss by any means can drop our cholesterol. We could go on an all-Twinkie diet and lower our......