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Entries tagged with: limes

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Citrus to Reduce Muscle Fatigue

Michael Greger MD | May 6, 2014 | Health

Read More: athletes, blood sugar, body fat, citrus, Coca-Cola, dairy, exercise, fat, fatigue, fruit, grapefruit, hesperidin, lactic acid, lemons, limes, milk, muscle health, oranges, phytonutrients, sugar, triglycerides, yogurt

                The lactic acid that makes yogurt tangy is the same lactic acid that builds up in our muscles when we exercise strenuously. Instead of bacteria fermenting the sugar in milk to make......

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How Citrus Might Help Keep Your Hands Warm

Michael Greger MD | May 1, 2014 | Health

Read More: cardiovascular disease, cardiovascular health, citrus, cold hands, flavonoids, fruit, fruit juice, grapefruit, heart disease, heart health, hesperidin, juice, lemons, lettuce, limes, orange juice, oranges, phytonutrients, plant-based diets, quercitin, stroke, vitamin C

                In 1936, Albert Szent-Györgyi, who won the Nobel Prize for discovering vitamin C, described a vitamin “P,” which we now know encompasses a class of thousands of phytonutrients called flavonoids. Some, like......