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Nori Edamame Salad with Miso Sauce

Julieanna Hever, MS, RD | April 17, 2010 | Food, Video

Read More: damame, ginger, healthy meals in minutes, Jon and Julieanna in the kitchen, jon ham, julieanna hever, minerals, miso sauce, nori edamame salad, noritos, plant-based dietitian, salad, sushi salad

I wanted to call this salad a "Sushi Salad", but Jon insisted that sushi implied fish and he didn't want to mislead our viewers to think we were veganizing a recipe. Our goal together is to bring healthy meal......

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Yams!

Julieanna Hever, MS, RD | April 16, 2010 | Food, Video

Read More: healthy recipes, Jon and Julieanna in the kitchen, jon ham, julieanna hever, pineapple, plant-based nutrition, simple meals, yams

Yams are not only filled with flavor but they are also nutrient-dense sources of energy.They are very low in fat but yield lots of energy and fiber with vitamin A, vitamin C, vitamin K, folate, calcium, phosphorus, and choline.......

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Rainbow Salad

Julieanna Hever, MS, RD | March 1, 2010 | Food, Video

Read More: easy meal, fresh basil, garbanzo beans, jon ham, julieanna hever, peppers, persian cucumbers, plant-based dietitian, rainbow salad, vegan meals

This Rainbow Salad comes from Jon Ham, who makes this divine concoction on a regular basis. In fact, this is a simple, yet delectable dish that I will now be regularly creating in my kitchen. Not only does this......

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Bean, Baby Bean Chili!

Julieanna Hever, MS, RD | February 23, 2010 | Food, Video

Read More: antioxidant, beans, chili, fitnessontherun, healthy meals in minutes, jon ham, julieanna hever, minerals, phytochemicals, plant-based dietitian, recipes, simple recipes, spicy, vegetarian, vitamins

This is one of the simplest, heartiest meals that can be whipped up very easily, with minimal work. Plus, it is loaded with antioxidants (tons of various carotenoids which are great for heart and eye health and cancer protection),......

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Chocolate Almond Butter Green Smoothie

Julieanna Hever, MS, RD | February 15, 2010 | Food, Video

Read More: almond butter, almond milk, cacao nibs, chocolate, dessert, fitness on the run, frozen banana, green smoothie, healthy snack, jon ham, julieanna hever, plant-based dietitian, spinach

  Here is perfect dessert smoothie or one to make when you are in the mood for a treat that won't wreak havoc on your health, but is actually health-promoting. It is a sweet smoothie that can be made......

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