Blogs

 

Blogs Tagged As:
"insomnia"

Entries tagged with: insomnia

5 result(s) displayed (1 - 5 of 5):

user-pic

Side-Effects of Aspartame on the Brain

Michael Greger MD | September 1, 2016 | Health

Read More: artificial sweeteners, aspartame, beverages, brain health, coffee, depression, dopamine, Europe, FDA, Harvard, headaches, insomnia, Kaiser Permanente, mental health, MIT, mood, NIH-AARP study, Nutrasweet, processed foods, saccharin, safety limits, seizures, serotonin, soda, sugar, suicide, Sweet and Low, sweeteners, tea

The National Institutes of Health AARP study of hundreds of thousands of Americans followed for years found that frequent consumption of sweetened beverages, especially diet drinks, may increase depression risk among older adults. Whether soda, fruit-flavored drinks, or iced......

user-pic

Which are More Anti-Inflammatory: Sweet Cherries or Tart Cherries?

Michael Greger MD | October 6, 2015 | Health

Read More: abdominal pain, alternative medicine, anthocyanins, cardiovascular disease, cardiovascular health, cherries, complementary medicine, enzymes, frozen fruit, heart disease, heart health, ibuprofen, inflammation, insomnia, internal bleeding, meat, mortality, muscle health, muscle soreness, oatmeal, organ meats, pain, phytonutrients, side effects, stomach health, stomach inflammation, stomach ulcers, tart cherries, Vioxx

Haggis, the national dish of Scotland, is a savory pudding of heart, liver, lungs, and oatmeal traditionally stuffed inside of a stomach. When that stomach goes into our own stomach, our digestive enzymes and stomach acid have no problem......

user-pic

Foods With Natural Melatonin

Michael Greger MD | April 3, 2014 | Health

Read More: aging, almonds, aspirin, bell peppers, berries, breast cancer, breast health, cancer, cherries, dried fruit, elderly, exercise, fenugreek, flax seeds, fruit, fruit juice, goji berries, hormones, Ibuprofen, inflammation, insomnia, juice, kiwi fruit, medications, Mediterranean diet, melatonin, muscle health, mustard seeds, nuts, phytonutrients, pineal gland, raspberries, seeds, serotonin, side effects, sleep, spices, sports drinks, tart cherries, tomatoes, walnuts

                We know that inadequate sleeping is associated with changes in diet—people tend to eat worse—but what about the opposite question: Can food affect sleep? In a study on kiwifruit, this seemed possible......

user-pic

Two Kiwifruit an Hour Before Bedtime

Michael Greger MD | April 1, 2014 | Health

Read More: aging, alternative medicine, antioxidants, cognition, complementary medicine, folate, fruit, immune function, industry influence, insomnia, kiwi fruit, lifespan, longevity, medications, memory, mortality, oxidative stress, pneumonia, serotonin, sleep, sleeping pills, tomatoes, Valium, vegetables

                The number one question in sleep research is “Why do we sleep?” followed by the question,“How much sleep do we need?” After literally hundreds of studies, we still don’t know the best......

user-pic

Coffee Caveats

Michael Greger MD | May 10, 2012 | Health

Read More: apples, bananas, berries, bladder, breast cancer, caffeine, cancer, cholesterol, chronic disease, coffee, colorectal cancer, green tea, heartburn, high blood pressure, insomnia, liver cancer, prostate cancer

Last month in the American Journal of Clinical Nutrition, an editorial entitled "Coffee consumption and risk of chronic diseases: changing our views" reviewed the growing evidence that for most people, the benefits of drinking coffee likely outweigh the risks.......