In this interview I did with Peter Breggin, MD, we talked about gratitude, forgiveness, service to others, the toxic effects of psychiatric medications, my book Forgive To Win! and my new interactive learning course, Emotional Welllness 101 (starting Dec. 4,......

Spiritual principles CAN lead to material success. The premise is this: If we get in our own way and block our own success due to unconscious, self-sabotaging behaviors, then when we get out of our own way by stopping our......

Synchronistic Contemplations can be a valuable supplement to the Forgiveness Diet that can help you to see synchronistic patterns in your life, so as to steer clear of toxic circumstances and attract positive outcomes you desire. For more about this,......

Gratitude is a valuable supplement to the Forgiveness Diet. As we maintain a focus on what we have to be grateful for, rather than what we lack or how we’ve been victimized, it makes it easier for us to be......

Visualizations are a valuable supplement to the Forgiveness Diet.There is a special "Forgiveness Bridge" visualization which is extremely powerful and effective in overcoming the unwillingness to forgive someone. SCROLL DOWN TO WATCH VIDEO. For more information, check out the Amazon......

The Forgiveness Diet is a 90-day program of thoughts, actions and exercises, all designed to reprogram your mind to eliminate guilt, shame and self loathing getting in the way of one's happiness, physical well being and materials success. It's not......

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The world is having a nervous breakdown and everybody is pointing the finger at somebody else to blame for the hatred, the fear, the prejudice, the aggression, the wars, the terrorist actions, etc. On one level, this may seem appropriate.......

Anger is an extremely self-destructive emotion. It causes us to stay stuck in grievance, resentment, judgment and unforgiveness. Anger hurts us physically as well as emotionally. Anger has very limited redemptive value as a form of communication. Forgiveness, the antidote......

Our planet is having a nervous breakdown. Due to ever-increasing greed, selfishness, deceit, corruption, judgment, intolerance, divisiveness, hatred, anger and aggression, humanity is spiraling downward into the abyss. Unless we are able to elevate the consciousness of others and move......

It is extremely difficult to not be judgmental. It is extremely difficult to let go of resentments and grievances. It is extremely difficult to turn the other cheek. It is extremely difficult to forgive. Nonetheless, these are the things we......

When we are having difficulty forgiving others, we focus on our blessings and on being grateful for what we have in our lives despite what has been done to us. This can take the sting out of any offense and......

We have been so indoctrinated, trained, and programmed to see the world a certain way, to think a certain way, to behave in a certain way to the point where we are on automatic pilot: We see things, think things......

Everything is Love or a Call For Love. When we appreciate this Truth and integrate it into our moment to moment consciousness, when people say hurtful and unloving things to us, we don't see the attack. We see someone......

Our ego is threatened by our desire to accept and forgive others. Our ego is driven by our fear and insecurity. We need to give it no power to influence us. We do this by reminding ourselves daily, every moment,......