Once in a while I come across a study that's so juicy I have to do a whole video about it (Which Spices Fight Inflammation?). A group of researchers at the University of Florida, Gainesville and Pennsylvania State set......

In my video, Treating Kidney Failure Through Diet, I profiled research suggesting that the use of a plant-based diet for patients with kidney failure would be beneficial. An important function of our kidneys is to filter out excess phosphorus......

Though I was trained as a general practitioner, my chosen specialty is lifestyle medicine. Most of the reasons we go see our doctors are for diseases that could have been prevented. But lifestyle medicine is not just about preventing......

Recent testing of mercury concentrations in three national brands of canned tuna found that "55% of all tuna examined was above the U.S. Environmental Protection Agency's safety level for human consumption." And the problem appears to be getting worse.......

In 2008, the Harvard Physician's Health Study, which followed 20,000 physicians for 20 years, found that those eating just a single egg a day or more had significantly higher total mortality risk, meaning eating just one egg a day......