This is another sampling of the more than 900 comments and questions I’ve responded to on the site NutritionFacts.org (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a thousand......

We are often told that “all things are okay in moderation.”  A little bit of chocolate, a couple of glasses of wine, a small piece of cake… As long as we eat and drink in moderation, all is well.  But......

The Real Food series helps you eat more real food in the real world.  In Part 1, we ate more whole grains.  Now let's learn how to do what we know we should - eat less sugar. What's so......

I recently had a huge shift in awareness.  The kind that makes you wonder how you could possibly have missed it for so many years.  It has to do with food addictions.  My own, in fact, that I didn’t even......

I'm still working on the last Use It Up challenge, (gluten free baking mix).  I missed a golden opportunity to use some of this baking mix when I baked 40 plus mini chocolate chocolate chip vegan cupcakes for the......

We love to hear that our bad habits are healthy – it gives us permission to continue making poor choices.  For example, the rumor that chocolate was a health food had women everywhere jumping for joy!  Not surprisingly, just about......

We have been taught that oil – especially olive and canola oils – are heart healthy.  They are good for us, and we should swap out butter and margarine and cook with these heart healthy oils instead.   However, I believe......

Today, for 24 hours only, when you order this extraordinary, life-changing book, you will receive 150 FREE BONUS GIFTS WORTH THOUSANDS OF DOLLARS from people like myself who have partnered with me on this book launch and believe in the......

You MUST watch this video. This is a TRUE STORY. This happened to me! It's a perfect example of how the mind affects the body, how the mind creates physical reality, how the subconscious mind can subvert our efforts and......

You want your life to get better? You want to make your dreams come true? You want to be happier? You want to healthier? You want to be wealthier? You want to stop the self-sabotaging behaviors, get out of your......

If you’re having a hard time going vegan because you just can’t seem to give up cheese, you’re not alone!  Many of us have felt the pull to cheese like a crack addict to crack.  In fact, you may even......

Although we don't know the precise foods the very first humans lived on, most people will try to find something in the literature to back up the way they currently eat, be it a meat-based diet, or one of mostly......

    Photo of vegan career woman: BodyShots Auckland Women are naturally paid less because they take more sick leave due to, ummm, monthly women's problems and lifetime problems like children. New Zealand Employment and Manufacturers Association (EMA) chief......

Why is it so hard to buy a decent loaf of bread? With most supermarkets devoting an entire aisle to bread products, it frustrates me when I can't find a simple loaf of bread with just a few basic ingredients. ......

I have had a rash of questions lately about how to use the vegan diet to optimize athletic performance.  While I have race-walked marathons and played competitive tennis as a vegan, I have never paid particular attention to my diet......

There is a product on the market now which is essentially frozen peanut butter and jelly sandwiches which Moms can take out of the freezer and put in their kids' lunchboxes so that by lunchtime they will have defrosted and......

If you're not a vegan, you're killing yourself with the food you're eating. You're killing yourself with the false beliefs you have about the nutritional importance of animal products. You're killing yourself by creating in your body high cholesterol, hypertension,......

“HELP!  The neighbors are coming over for dinner – how can I feed them a great vegan meal that they will love?” The idea of serving a vegan meal to friends or family can seem daunting, but it doesn’t need......

There was a story in the paper last week about fishermen in Los Angeles being warned against eating a number of species of fish they caught off L.A. shores that have been determined to be toxic. The response of the......

Animal abuse is horrific.  I can’t even watch the Animal Planet anymore because they are forever airing shows about the SPCA going into homes and saving animals from the most terrible conditions.  I would cry so hard that my husband......

When people think of making a big change in their diet for one reason or another, they most often think about what they're going to have to give up. Little do they realize in the beginning that one day they'll......

Rip Esselstyn, a Texas Firefighter, has developed a "28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds." It's motto, "Eat More, Lose More, is particularly appealing to me, being someone who is excessively dedicated to food consumption. What......

I have an amazing life coach.  I hired her a couple of years ago when I was going through a very rough time in my life.  In one of our first sessions together, as I was spilling out all the......

John Robbins, author of "The New Good Life: Living Better Than Ever in an Age of Less," wrote an eye-opening Huffington Post, "Being Fat In America," which was the final nail in the coffin of my attachment to eating animal......

I know someone who doesn’t take such good care of her body.  It’s not that she’s overweight, but she drinks like a fish and subsists on Wheat Thins and Diet Pepsi, among other things.  I want to tell you the......