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Blogs Tagged As:
"green tea"

Entries tagged with: green tea

25 result(s) displayed (1 - 25 of 27):

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Best Food for MGUS to Prevent Multiple Myeloma

Michael Greger MD | May 11, 2017 | Health

Read More: African-American, aspartame, beef, beverages, cancer, chicken, curcumin, farm animals, french fries, garlic, green tea, leukemia, lymphoma, meat, MGUS, multiple myeloma, pickled vegetables, potato chips, soda, soy, spices, tea, turmeric, vegetables, vegetarians, viral infections, zoonotic disease

Multiple myeloma is one of our most dreaded cancers. It's a cancer of our antibody-producing plasma cells, and is considered one of our most intractable blood diseases. The precursor disease is called monoclonal gammopathy of undetermined significance (MGUS). When......

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How Turmeric Can Help Combat the Effects of Sitting

Michael Greger MD | October 25, 2016 | Health

Read More: cardiovascular disease, cardiovascular health, Curcumin, diabetes, endothelial, exercise, fat, green tea, heart disease, heart health, Lifestyle medicine, mortality, nuts, spices, treadmill, turmeric

The average American spends most of their waking life sitting down, which is associated with an increased risk of death even among people who go to the gym after work and exercise regularly. Doing lots of sitting may double......

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No More Than a Quart a Day of Hibiscus Tea

Michael Greger MD | May 19, 2016 | Health

Read More: aluminum, antacids, black tea, breast milk, children, citric acid, citrus, fruit juice, green tea, heavy metals, herbal tea, hibiscus tea, iron, kidney failure, lemons, limes, manganese, oolong tea, orange juice, pregnancy, safety limits, tea, white tea, World Health Organization

Over the counter antacids are probably the most important source for human aluminum exposure in terms of dose. For example, Maalox, taken as directed, can exceed the daily safety limit more than 100-fold, and nowhere on the label does......

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Aluminum Levels in Tea

Michael Greger MD | May 17, 2016 | Health

Read More: aluminum, Alzheimer's disease, antacids, bioavailability, black tea, brain disease, brain health, candy, cans, cheese, dementia, gravy, green tea, heavy metals, herbal tea, hibiscus tea, junk food, kidney failure, oolong tea, phytonutrients, processed foods, safety limits, tea, water, World Health Organization

While aluminum is the third most abundant element on Earth, it may not be good for our brain, something we learned studying foundry workers exposed to particularly high levels. Although the role of aluminum in the development of brain......

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Making Your Own Mouthwash

Michael Greger MD | January 21, 2016 | Health

Read More: amla, antibiotics, antioxidants, antiseptic, beans, cancer, candy, cardiovascular disease, cardiovascular health, chlorhexidine, dental health, diabetes, diarrhea, DNA damage, drug residues, forgive to win, grains, green tea, heart disease, heart health, lentils, mouthwash, oral health, oxidative stress, peas, periodontal disease, phytonutrients, plant-based diets, potatoes, prediabetes, side effects, smoking, spices, standard American diet, sugar, tobacco, vegans, vegetarians, vomiting

The effects of a vegetarian diet on systemic diseases like cancer, diabetes, and heart diseases have been studied and have revealed predominantly less systemic diseases in those eating plant-based diets. However, there have only been a few studies on......

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How to Suppress the Aging Enzyme TOR

Michael Greger MD | January 5, 2016 | Health

Read More: aging, animal protein, blueberries, breast cancer, broccoli, caloric restriction, cancer, cruciferous vegetables, cucumbers, dairy, endocrine disruptors, fruit, grapes, green tea, hormones, infants, Kaposi's sarcoma, kidney health, lifespan, mango, milk, mortality, onions, plant-based diets, prostate cancer, rapamycin, soy, spices, strawberries, TOR, turmeric, vegetables

Over the last decade, more than 5,000 papers have been published about TOR, an engine-of-aging enzyme inhibited by the drug rapamycin. (What is TOR? Check out my videos Why Do We Age? and Caloric Restriction vs. Animal Protein Restriction.)......

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How Plants Can be Both Safer and More Effective

Michael Greger MD | September 10, 2015 | Health

Read More: alternative medicine, aspirin, asthma, beans, calcium, cancer, chronic diseases, complementary medicine, cost savings, curcumin, FDA, fruit, genital health, genital warts, grains, green tea, hypertension, industry influence, inflammation, inflammatory bowel disease, medications, pain, spices, turmeric, vegetables

During the last decade, the drug industry has followed an assumption that a single drug hitting a single target was the "rational" way to design drugs. We're learning that Mother Nature may be a bit too complicated for that.......

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Why Certain Plant Compounds May Mimic Dietary Restriction

Michael Greger MD | September 3, 2015 | Health

Read More: antioxidants, caloric restriction, chronic diseases, curcumin, evolution, exercise, fruit, grapes, green tea, hormesis, inflammation, lifespan, liquid smoke, longevity, medications, oxidative stress, pain, phytonutrients, resveratrol, spices, stress, turmeric, vegetables, xenohormesis

A new concept, called xenohormesis, has arisen to explain the mystery of why so many plant molecules interact with and modulate key regulators of our physiology in ways that are beneficial to our health (explained further in my video,......

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Is Liquid Smoke Safe?

Michael Greger MD | April 14, 2015 | Health

Read More: animal products, artificial flavors, black tea, body fat, broccoli, cancer, carcinogens, chemotherapy, chicken, coffee, cooking methods, cooking temperature, cruciferous vegetables, DNA damage, exercise, fat, fish, fish sauce, green tea, ham, herbal tea, herring, hormesis, liquid smoke, liver disease, liver health, lox, mesquite, mutation, oxidative stress, polycyclic aromatic hydrocarbons, poultry, safety limits, salmon, smoked foods, smoking, stress, tobacco, tumor suppressor genes, turkey, vegetables

We know smoke inhalation isn't good for us, but what about smoke ingestion? Decades ago, smoke flavorings were tested to see if they caused DNA mutations in bacteria--the tests came up negative. Even as more and more smoke flavoring......

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Add Beans, Berries, and Greens to More Meals

Michael Greger MD | December 11, 2014 | Health

Read More: antioxidants, apples, bananas, beans, beef, berries, beverages, blueberries, carrots, chicken, cucumbers, dates, dietary guidelines, fish, fruit, green tea, ham, herbal tea, hibiscus tea, kidney beans, lettuce, meat, oregano, oxidative stress, peaches, peas, pork, poultry, seafood, sleep, smoking, spices, standard American diet, tea, tobacco, turkey, vegetables, watermelon

After we eat, our bodies create free radicals in the process of breaking down our food. That's why we need to eat antioxidant-rich foods with every meal to counteract this oxidation caused by metabolism. We can't just have berries......

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How to Get Enough Antioxidants Each Day

Michael Greger MD | December 4, 2014 | Health

Read More: antioxidants, apples, bananas, beans, beef, berries, beverages, blueberries, carrots, chicken, cucumbers, dates, dietary guidelines, fish, fruit, green tea, ham, herbal tea, hibiscus tea, kidney beans, lettuce, meat, oregano, oxidative stress, peaches, peas, pork, poultry, seafood, sleep, smoking, spices, standard American diet, tea, tobacco, turkey, vegetables, watermelon

We need to get a daily minimum of 8-11,000 antioxidant units a day in our food just to stay out of oxidative debt (see my video on The Reason We Need More Antioxidants). To reach that minimum, all we......

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Can We Fight the Blues With Greens?

Michael Greger MD | March 27, 2014 | Health

Read More: alternative medicine, amphetamines, aneurism, animal products, apples, arachidonic acid, berries, brain disease, brain health, cheese effect, chicken, cinnamon, cloves, cocaine, complementary medicine, depression, dopamine, ecstacy, eggs, fruit, grapes, green tea, inflammation, kale, lung cancer, lung health, MAO Inhibitors, medications, mental health, mood, nutmeg, onions, oregano, phytonutrients, plant-based diets, Prozac, serotonin, side effects, smoking, spices, tobacco, vegans, vegetables, vegetarians

                Why does frequent consumption of vegetables appear to cut one’s odds of depression by more than half? And "frequent" was defined as eating vegetables not 3 or more times a day, but......

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Why Do Vegan Women Have Fewer Female Cancers?

Michael Greger MD | March 18, 2014 | Health

Read More: Adventist Health Studies, cancer, cervical cancer, cervix health, chicken, fruit, genital health, green tea, growth promoters, hepatitis, hepatitis E, heterocyclic amines, human papilloma virus, IGF-1, immune function, inflammations, lutein, lycopene, lymphoma, meat, Neu5Gc, obesity, oxidative stress, penis cancer, penis health, pets, phytonutrients, plant-based diets, pork, poultry, sexual health, sexual transmission, throat cancer, throat health, turkey, vaginal cancer, vaginal health, vegans, vegetables, vegetarians, vulva cancer

                Cervical cancer is now considered a sexually transmitted disease. It was originally suspected as such, but now we have DNA fingerprinting proof that virtually all cervical cancer is caused by a sexually......

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Tea and Flouride Risk

Michael Greger MD | February 6, 2014 | Health

Read More: antibiotics, barley coffee, cavities, children's health, coffee, cranberries, decaf, decaffeinated tea, dehydration, dental, dental disease, dental fluorosis, dental health, dental plaque, fluoride, fluoride toxicity, fluorosis, gastrointestinal health, green tea, H. Pylori, herbal tea, oral health, phytonutrients, plaque, stomach health, Streptococcus mutans, tea, teeth, ulcers, wine

                If cranberries are so good at keeping bacteria from sticking to the wall of the bladder (see my video Can Cranberry Juice Treat Bladder Infections?), what about keeping bacteria from sticking to......

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Latest Science on Rooibos & Nettle Tea

Michael Greger MD | September 5, 2013 | Health

Read More: calcium, chamomile tea, copper, estrogen, green tea, hibiscus, iron, magnesium, minerals, mint tea, nettle tea, phytonutrients, prostate enlargement, red tea, rooibos, sage, St. John's Wort, steroid hormones, steroids, zinc

Rooibos, or red tea, is anecdotally reported to aid stress-related symptoms, but it has none of the mood-altering phytonutrients thought responsible for the increased calm and decreased stress after drinking green tea (see Dietary Brain Wave Alteration). So why......

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Hibiscus Tea: The Best Beverage?

Michael Greger MD | September 3, 2013 | Health

Read More: amla, antioxidants, berries, chamomile, dementia, depression, erythritol, flor de Jamaica, flowers, goji, green tea, herbal, hibiscus, matcha, mint, oxidant stress, phytonutrients, plant-based diet, PMS, rose bush, roselle, saffron crocus, sorrel, stress, tea, vegan, vegetarian, zinger tea

A landmark investigation of the Antioxidant Content of 3,139 Foods put all previous rankings to shame. That's where I got the data to create my videos Best Berries, which compares hundreds of berries to common fruits, and Better Than......

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Why Less Breast Cancer in Asia?

Michael Greger MD | June 11, 2013 | Health

Read More: Asia, breast cancer, breast disease, breast health, cold steeping, dried mushrooms, estrogen, green tea, mushrooms, soy, soy milk, white mushrooms, white tea

Though breast cancer is the most common cancer among women around the world, the rate in some areas of the world, such as Asia, is up to six-fold lower than in North America. Maybe it's the green tea and......

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The Anti-Wrinkle Diet

Michael Greger MD | April 18, 2013 | Health

Read More: antioxidants, apples, cholesterol, green tea, inflammation, ischemia, oxidation, oxidative stress, prunes, saturated fat, skin, tea, wrinkles

The skin is the largest organ in the body--about 20 square feet--and the most vulnerable organ in the body. It's exposed to both the oxidizing effects of UV radiation from the sun and the oxidizing effects of oxygen in......

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Is Caffeinated Tea Really Dehydrating?

Michael Greger MD | September 27, 2012 | Health

Read More: amla, antioxidants, bacon, broccoli, cancer, cinnamon, flaxseeds, genital warts, gorlin syndrome, green tea, phytonutrients, saffron, skin cancer, stevia, tea, watermelon

Phytonutrients exclusive to the tea plant appear so powerful that they can reverse disease even when just applied to the skin. Now officially incorporated into the Centers for Disease Control STD Treatment Guidelines, the topical application of green tea......

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Coffee Caveats

Michael Greger MD | May 10, 2012 | Health

Read More: apples, bananas, berries, bladder, breast cancer, caffeine, cancer, cholesterol, chronic disease, coffee, colorectal cancer, green tea, heartburn, high blood pressure, insomnia, liver cancer, prostate cancer

Last month in the American Journal of Clinical Nutrition, an editorial entitled "Coffee consumption and risk of chronic diseases: changing our views" reviewed the growing evidence that for most people, the benefits of drinking coffee likely outweigh the risks.......

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Ask the Doctor: Q&A with Michael Greger, M.D. (#19)

Michael Greger MD | February 16, 2012 | Health

Read More: antioxidant, arugula, atherosclerosis, beets, blood pressure, caffeine, coffee, colon cancer, dermatitis, DNA, eczema, endothelial, energy drink, espresso, flaxseed oil, green tea, health, heart disease, hempseed, hempseed oil, inflammation, nutrition, olive oil, oxalates, potato, stroke, supplement, sweet potato, toxins

This is another sampling of the more than 900 comments and questions I’ve responded to on the site NutritionFacts.org (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a thousand......

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Acai to Zucchini: antioxidant food rankings

Michael Greger MD | January 25, 2012 | Health

Read More: aging, animal foods, animal products, antioxidants, apples, argon laser, berries, boiling, breakfast, cholesterol, cooking, Dragon's blood, fruits, goji berries, green tea, lutein, lycopene, microwaving, mitochondria, oxidation, pills, plant foods, produce, raw, selenium, steaming, stress, supplements, vegetables, vitamin D, vitamin E

Today's NutritionFacts.org video-of-the-day Dragon's Blood wraps up a ten-part series based on a groundbreaking study that measured the total Antioxidant Content of 3,139 foods, beverages, herbs, and spices. Antioxidant Power of Plant Foods Versus Animal Foods presents the best......

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Amla: Indian gooseberries vs cancer, diabetes, and cholesterol

Michael Greger MD | January 17, 2012 | Health

Read More: amalika, amla, antioxidants, apple, Ayurveda, dried fruit, goji berries, green tea, Indian gooseberries, nuts, pecans, plant foods, raisins, saffron, snacks, trail mix

I'm out on the road speaking so much that I'm always on the lookout for handy, healthy snacks. Trail mix has been my standby, a homespun mix of nuts and dried fruit that has evolved as I've learned more......

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Hibiscus tea: flower power

Michael Greger MD | January 8, 2012 | Health

Read More: antioxidant, beverage, calories, chamomile, dates, erythritol, Green tea, herbal tea, hibiscus, matcha, white tea

In Friday's NutritionFacts.org video-of-the-day Better Than Green Tea? I compare the antioxidant content of a number of common beverages. This is part of a series based on the landmark study "The total antioxidant content of more than 3100 foods,......

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Ask the Doctor: Q&A with Michael Greger, M.D. (Week 15)

Michael Greger MD | January 7, 2012 | Health

Read More: ALA, annato, artificial coloring, cow, dyes, e. coli, flax, green tea, hibiscus, hormones, hydrogen peroxide, kidneys, lisinopril, pasteurized, prostate cancer, raw milk, saffron, skim milk, stroke, Tuberculosis, turmeric, whole milk, World Health Organization

This is another sampling of the more than 750 comments and questions I’ve responded to on the site (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a......

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