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Blogs Tagged As:
"grapes"

Entries tagged with: grapes

15 result(s) displayed (1 - 15 of 15):

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Four Ways to Improve on the Mediterranean Diet

Michael Greger MD | January 19, 2017 | Health

Read More: alcohol, antioxidants, beans, beverages, blood pressure, bread, breast cancer, cancer, cardiovascular disease, chronic diseases, diabetes, fruit, grains, grapes, greens, heart disease, hypertension, Mediterranean diet, nuts, obesity, olive oil, phytonutrients, plant-based diets, red wine, salt, saturated fat, seeds, sodium, stroke, vegetables, wine

The traditional Mediterranean diet can be considered mainly, but not exclusively, as a plant-based diet, and certainly not a whole foods, plant-based diet. Olive oil and wine can be considered essentially fruit juices. Even if one is eating a......

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Are Raisins a Good Snack Choice?

Michael Greger MD | October 13, 2016 | Health

Read More: blood sugar, California Raison Marketing Board, calories, candy, Coca-Cola, cookies, dried fruit, fruit, grapes, industry influence, junk food, obesity, pizza, potato chips, raisins, soda

Raisins, like all fruits, have a variety of health benefits, but dried fruit is higher in calories per serving than fresh, so might they contribute to weight gain? A study done by the University of Connecticut helped set people's......

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The Role of Caffeine in Artery Function

Michael Greger MD | August 23, 2016 | Health

Read More: alcohol, antioxidants, beverages, caffeine, cancer, cardiovascular disease, cardiovascular health, cholesterol, coffee, cream, exercise, grapes, heart disease, heart health, IGF-1, milk, phytonutrients, prostate cancer, red wine, soda, sweeteners, tea, water, wine

There are dietary guidelines for food, but what about for beverages? A Beverage Guidance Panel was "assembled to provide guidance on the relative health and nutritional benefits and risks of various beverage categories." They ranked them from one to......

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Why Smoothies are Better Than Juicing

Michael Greger MD | June 9, 2016 | Health

Read More: apple juice, apples, asparagus, bananas, blueberries, bone health, bone mineral density, bowel movements, butyrate, calcium, carob, cholesterol, colon health, diabetes, diarrhea, fiber, fruit, fruit juice, grapes, gut flora, juice, laxatives, Metamucil, onions, phytonutrients, polyphenols, smoothies, stool size, vegetables

Studies such as a recent Harvard School of Public Health investigation found that the consumption of whole fruits is associated with a significantly lower risk of type 2 diabetes, whereas fruit juice consumption is associated with a higher risk,......

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How to Suppress the Aging Enzyme TOR

Michael Greger MD | January 5, 2016 | Health

Read More: aging, animal protein, blueberries, breast cancer, broccoli, caloric restriction, cancer, cruciferous vegetables, cucumbers, dairy, endocrine disruptors, fruit, grapes, green tea, hormones, infants, Kaposi's sarcoma, kidney health, lifespan, mango, milk, mortality, onions, plant-based diets, prostate cancer, rapamycin, soy, spices, strawberries, TOR, turmeric, vegetables

Over the last decade, more than 5,000 papers have been published about TOR, an engine-of-aging enzyme inhibited by the drug rapamycin. (What is TOR? Check out my videos Why Do We Age? and Caloric Restriction vs. Animal Protein Restriction.)......

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How to Treat Gout With Diet

Michael Greger MD | October 8, 2015 | Health

Read More: alcohol, allopurinol, animal products, animal studies, antioxidants, arthritis, asparagus, cherries, chronic diseases, colon health, fish, fruit, gout, grapes, inflammation, joint disease, joint health, kiwi fruit, meat, mushrooms, organ meats, oxidative stress, pain, protein, purines, sardines, seafood, side effects, skin health, strawberries, tart cherries, uric acid

The Washington State Fruit Commission, our largest cherry producer, can fund reviews that cherry-pick studies on the anti-inflammatory effects of cherries in a petri dish and animal models. But what we've needed are human studies. For example, if we......

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Why Certain Plant Compounds May Mimic Dietary Restriction

Michael Greger MD | September 3, 2015 | Health

Read More: antioxidants, caloric restriction, chronic diseases, curcumin, evolution, exercise, fruit, grapes, green tea, hormesis, inflammation, lifespan, liquid smoke, longevity, medications, oxidative stress, pain, phytonutrients, resveratrol, spices, stress, turmeric, vegetables, xenohormesis

A new concept, called xenohormesis, has arisen to explain the mystery of why so many plant molecules interact with and modulate key regulators of our physiology in ways that are beneficial to our health (explained further in my video,......

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How Humans Benefit From Stressed Plants

Michael Greger MD | September 1, 2015 | Health

Read More: alternative medicine, antioxidants, aspirin, complementary medicine, DNA damage, evolution, fruit, grapes, hormones, lettuce, medications, nitric oxide, oxidative stress, penicillin, phytonutrients, protein, strawberries, stress, sunlight, vegetables, water, wound healing

Plants live the ultimate sedentary lifestyle--most of us usually think of plants more as objects than as organisms. Because plants can't move, they've had to evolve a whole other way to escape threats to their well-being. Plants can "sense......

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Treating Asthma With Plants vs. Pills

Michael Greger MD | July 7, 2015 | Health

Read More: allergies, antioxidants, apples, asthma, beans, berries, broccoli, children, citrus, flax seeds, fruit, grapes, Harvard Nurses' Health Study, herbs, inflammation, Japan, lung disease, lung health, nuts, oxidative stress, phytonutrients, polyphenols, protein, respiratory infections, salads, soy, sugar, supplements, tea, tomatoes, vegetables, vitamin C, vitamin E

In my video Treating Asthma With Fruits and Vegetables, I highlighted a landmark study on manipulating antioxidant intake in asthma. The study found that just a few extra fruits and vegetables a day can powerfully reduce asthma exacerbation rates.......

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Slowing Cognitive Decline with Berries

Michael Greger MD | April 21, 2015 | Health

Read More: aging, anthocyanins, antioxidants, berries, blueberries, brain disease, brain health, chronic diseases, cognition, Concord grapes, dementia, evolution, fruit, fruit juice, grape juice, grapes, Harvard Nurses' Health Study, inflammation, memory, oxidative stress, phytonutrients, placebo effect, plant-based diets, polyphenols, strawberries, supplements, vegetables, vitamin C, wrinkles

A plant-based diet is thought to have played a significant role in human evolution and the consumption of whole plant foods and even just extracts have repeatedly been associated with a decreased risk of aging related diseases. And by......

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Foods for Computer Eye Strain

Michael Greger MD | January 13, 2015 | Health

Read More: anthocyanins, berries, bilberries, computer eye strain, currants, eye disease, eye health, fatigue, fruit, grapes, herbal remedies, industry influence, jam, raisins, supplements, vision

What happens to our eyesight when we sit in front of a computer all day? As researchers from the SUNY College of Optometry note, the rise in computer screens "has led to an increase in ocular and visual problems,......

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Can We Fight the Blues With Greens?

Michael Greger MD | March 27, 2014 | Health

Read More: alternative medicine, amphetamines, aneurism, animal products, apples, arachidonic acid, berries, brain disease, brain health, cheese effect, chicken, cinnamon, cloves, cocaine, complementary medicine, depression, dopamine, ecstacy, eggs, fruit, grapes, green tea, inflammation, kale, lung cancer, lung health, MAO Inhibitors, medications, mental health, mood, nutmeg, onions, oregano, phytonutrients, plant-based diets, Prozac, serotonin, side effects, smoking, spices, tobacco, vegans, vegetables, vegetarians

                Why does frequent consumption of vegetables appear to cut one’s odds of depression by more than half? And "frequent" was defined as eating vegetables not 3 or more times a day, but......

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Breast Cancer and Wine

Michael Greger MD | March 20, 2014 | Health

Read More: alcohol, animal products, aromatase, breast cancer, breast cancer survival, breast feeding, breast health, cancer, colon cancer, dairy, endometrial cancer, EPIC Study, esophageal cancer, estrogen, fruit, fruit juice, grapes, Harvard Nurses' Health Study, kidney cancer, liver cancer, meat, mushrooms, oral cancer, plant-based diets, red wine, smoking, standard American diet, strawberries, United Kingdom, vegans, vegetables, vegetarians, weight loss, white wine, wine

                After diagnosis, women with breast cancer may cut their risk of dying nearly in half by just instituting simple, modest lifestyle changes—5 or more servings of fruits and veggies a day and......

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Which Common Fruit Fights Cancer Better?

Michael Greger MD | December 10, 2013 | Health

Read More: anthocyanins, antioxidants, apples, bananas, berries, cancer, cancer cell growth, cancer cell proliferation, cancer growth, cranberries, fruit, grapefruits, grapes, lemons, metastases, oranges, peaches, pears, phytonutrients, pineapples, strawberries, vegetables, vitamin C, wild bananas

                Recently, researchers compared the ability of eleven common fruits to suppress cancer cell growth in vitro. Which do you think was most effective--apples, bananas, cranberries, grapefruits, grapes, lemons, oranges, peaches, pears, pineapples,......

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Do Vegans Get More Cavities?

Michael Greger MD | July 25, 2013 | Health

Read More: acid erosion, American Dental Association, apples, beef, carrots, cavities, cheese, chicken, cholesterol, chronic gum disease, citrus, citrus fruit, dairy, dentist, enamel erosion, fiber, fruit, fruit juice, gingivitis, grapes, high-fiber food, impotence, leafy vegetables, meat, oral cancer, oral care, oral disease, oral health, periodontal disease, plant-based diet, raw, saturated fat, sexual dysfunction, soda, tomatoes, vegan, vegetables, vegetarian

A diet high in saturated fat, which can clog our arteries and lead to inflammation, is considered a key underlying causal factor for periodontal diseases like gingivitis. This may explain why chronic gum disease is associated with sexual dysfunction.......