Blogs Tagged As:
"flax seeds"

Entries tagged with: flax seeds

8 result(s) displayed (1 - 8 of 8):


Breast Cancer Cells Feed on Cholesterol

Michael Greger MD | July 14, 2015 | Health

Read More: body fat, breast cancer, breast cancer survival, breast health, broccoli, cancer, cancer survival, cholesterol, fat, flax seeds, Germany, LDL cholesterol, lignans, low-fat diets, phytosterols, pumpkin seeds, seeds, soy, sunflower seeds, women's health

One in eight American women will be diagnosed with breast cancer in her lifetime. There are a number of compounds in plant foods that may protect against breast cancer by a variety of mechanisms. I've talked about the benefits......


Treating Asthma With Plants vs. Pills

Michael Greger MD | July 7, 2015 | Health

Read More: allergies, antioxidants, apples, asthma, beans, berries, broccoli, children, citrus, flax seeds, fruit, grapes, Harvard Nurses' Health Study, herbs, inflammation, Japan, lung disease, lung health, nuts, oxidative stress, phytonutrients, polyphenols, protein, respiratory infections, salads, soy, sugar, supplements, tea, tomatoes, vegetables, vitamin C, vitamin E

In my video Treating Asthma With Fruits and Vegetables, I highlighted a landmark study on manipulating antioxidant intake in asthma. The study found that just a few extra fruits and vegetables a day can powerfully reduce asthma exacerbation rates.......


Who Should be Careful About Curcumin?

Michael Greger MD | February 10, 2015 | Health

Read More: alternative medicine, bladder cancer, bladder disease, bladder health, calcium, cancer, complementary medicine, curcumin, DNA damage, flax seeds, gallbladder disease, gallbladder health, gallstones, gout, heavy metals, India, kidney disease, kidney function, kidney health, kidney stones, lead, liver disease, liver health, medications, mercury, oxalates, plutonium, pregnancy, safety limits, side effects, spices, supplements, turmeric

Following flax and wheatgrass, turmeric is the third best-selling botanical dietary supplement, racking up $12 million in sales. Currently, sales are increasing at a rate of 20%. "Curcumin is a natural plant product extracted from the turmeric root and......


Foods With Natural Melatonin

Michael Greger MD | April 3, 2014 | Health

Read More: aging, almonds, aspirin, bell peppers, berries, breast cancer, breast health, cancer, cherries, dried fruit, elderly, exercise, fenugreek, flax seeds, fruit, fruit juice, goji berries, hormones, Ibuprofen, inflammation, insomnia, juice, kiwi fruit, medications, Mediterranean diet, melatonin, muscle health, mustard seeds, nuts, phytonutrients, pineal gland, raspberries, seeds, serotonin, side effects, sleep, spices, sports drinks, tart cherries, tomatoes, walnuts

                We know that inadequate sleeping is associated with changes in diet—people tend to eat worse—but what about the opposite question: Can food affect sleep? In a study on kiwifruit, this seemed possible......


Treating Breast Pain with Flax Seeds

Michael Greger MD | November 12, 2013 | Health

Read More: anovulatory cycles, breast lumpiness, breast pain, breast swelling, caffeine, cyclical mastalgia, flax seeds, ground flax, hormonal changes, hormone therapy, hormone treatment, menstruation, nutrition education, ovarian function, period, plant-based diet, premenstrual symptoms, premenstrual syndrome, vegan, vegetarian, vitamin E

A tablespoon a day of ground flax seeds appears to improve ovarian function and is considered a first-line therapy for breast pain associated with one's period (cyclical mastalgia). A study I profile in my video Flax Seeds For Breast......


Breast Cancer Survival and Soy

Michael Greger MD | April 26, 2012 | Health

Read More: alcohol, animal products, breast cancer, cancer, cheese, chicken, DNA, flax seeds, junk food, lignans, liver, phytonutrients, saturated fat, soy, trans fat

In my last two posts, The Best Detox and Breast Cancer Stem Cells vs. Broccoli, I documented ways to 1) boost our liver's ability to clear carcinogens, 2) make our DNA more resistant to toxins that make it past......


Breast Cancer and Diet

Michael Greger MD | September 26, 2011 | Health

Read More: acrylamide, alcohol, anabolic steroids, apples, beans, black beans, breast cancer, broccoli, cabbage, cancer, dairy, estrogen, exercise, flax seeds, folic acid, garlic, heterocyclic amines, hormones, industrial pollutants, kale, Kimchi, leeks, meat, melatonin, multivitamin, mushroom, onions, plant-based diet, prostate, puberty, soy foods, strawberries, Tamoxifen, tea, turmeric, vegetables, women's health

October is National Breast Cancer Awareness Month, a concept invented more than 25 years ago by Imperial Chemical Industries with the curious mantra "Early Detection Is Your Best Prevention." Of course early detection (by definition) doesn't prevent breast cancer......


Five Ways You Thrive With Flax Seeds for Pennies a Day

Janice Stanger, PhD | September 5, 2011 | Health

Read More: flax seeds, inflammation, omega 3s, omega 6s, whole food plant-based diets

Why Consuming Fish for Omega-3s Is Like Eating Radioactive Vegetables You can’t eat a single nutrient in isolation. This includes overhyped omega-3 fatty acids. Whether you get these nutrients from food or pills, they’re part of a package. Here’s an......