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Entries tagged with: fatigue

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Foods for Computer Eye Strain

Michael Greger MD | January 13, 2015 | Health

Read More: anthocyanins, berries, bilberries, computer eye strain, currants, eye disease, eye health, fatigue, fruit, grapes, herbal remedies, industry influence, jam, raisins, supplements, vision

What happens to our eyesight when we sit in front of a computer all day? As researchers from the SUNY College of Optometry note, the rise in computer screens "has led to an increase in ocular and visual problems,......


Why Athletes Should Eat Nutritional Yeast

Michael Greger MD | September 2, 2014 | Health

Read More: aging, children, cognition, common cold, exercise, fatigue, fiber, immune function, mood, nutritional yeast, respiratory infections, stress, yeast

Does powering up at the gym also power up our immune system? Research has shown that moderate exercise improves immunity and decreases illness rates. According to an article in the American Journal of Lifestyle Medicine, "the most important finding......


Citrus to Reduce Muscle Fatigue

Michael Greger MD | May 6, 2014 | Health

Read More: athletes, blood sugar, body fat, citrus, Coca-Cola, dairy, exercise, fat, fatigue, fruit, grapefruit, hesperidin, lactic acid, lemons, limes, milk, muscle health, oranges, phytonutrients, sugar, triglycerides, yogurt

                The lactic acid that makes yogurt tangy is the same lactic acid that builds up in our muscles when we exercise strenuously. Instead of bacteria fermenting the sugar in milk to make......


Plant-Based Diets for Fibromyalgia

Michael Greger MD | June 27, 2013 | Health

Read More: anxiety, chronic pain, cognitive difficulties, depression, fatigue, Fibromyalgia, flexitarian diet, generalized pain, Hallelujah diet, headaches, inflammatory molecule, low back pain, Neu5Gc, pain, painkillers, plant-based diet, potassium, raw vegan, sleep disorders, vegan, vegetarian

Millions suffer from fibromyalgia, a condition characterized by months of widespread pain, often accompanied by fatigue, sleep disorders, depression, anxiety, cognitive difficulties, headaches, low back pain, and other problems. Its cause is unknown and there is no known cure.......