Eggs have long been part of the traditional American diet especially when it comes to a hearty breakfast. Gym junkies also swear by eggs, highlighting the egg whites as a perfect low-fat, low-calorie source of protein. Others say eggs are an essential......

In last week's New England Journal of Medicine, Walter Willett, chair of the Department of Nutrition at Harvard, and David Ludwig, founding director of the childhood obesity program at Children's Hospital, published a commentary on the latest dietary guidelines.......

Pesto as a base, KGB, aka kale, garlic and broccoli... the best ingredients ever! This is a simple yet delicious and incredibly healthy meal. For full recipe and more photos and information, go here on the La Pure Mama blog.......

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