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Entries tagged with: currants

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Foods for Computer Eye Strain

Michael Greger MD | January 13, 2015 | Health

Read More: anthocyanins, berries, bilberries, computer eye strain, currants, eye disease, eye health, fatigue, fruit, grapes, herbal remedies, industry influence, jam, raisins, supplements, vision

What happens to our eyesight when we sit in front of a computer all day? As researchers from the SUNY College of Optometry note, the rise in computer screens "has led to an increase in ocular and visual problems,......


Currant Treatment for Glaucoma

Michael Greger MD | January 8, 2015 | Health

Read More: aging, anthocyanins, blindness, blueberries, cabbage, corn, currants, eye disease, eye health, fruit, glaucoma, Japan, macular degeneration, phytonutrients, potatoes, purple potatoes, rice, vision

In my video, Dietary Prevention for Age-Related Macular Degeneration, I discussed how eating goji berries with nuts and seeds can help build up yellow plant pigments such as lutein and zeaxanthin in our eyes to help fight age-related macular......


How to Boost the Benefits of Exercise

Michael Greger MD | August 28, 2014 | Health

Read More: antioxidants, beans, berries, beverages, cherries, chocolate, currants, DNA damage, exercise, flavonoids, fruit, fruit juice, greens, herbal tea, hormesis, inflammation, juice, lemon verbena, muscle health, muscle inflammation, oxidative stress, plant-based diets, supplements, tea, tomato juice, tomatoes, vegans, vegetables, vegetarians, vitamin C, vitamin E

We all know exercise is beneficial to our health. Then why is it that ultramarathon runners may generate so many free radicals during a race that they can damage the DNA of a significant percentage of their cells? Researchers......