Obesity is so rare among those eating plant-based diets (see my video Thousands of Vegans Studied), nutrition researchers have been desperate to uncover their secret. Yes, they tend to eat fewer calories, but not that many fewer. In the past I’ve made......

This is another sampling of the more than 900 comments and questions I’ve responded to on the site NutritionFacts.org (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a thousand......

This is another sampling of the more than 800 comments and questions I’ve responded to on the site NutritionFacts.org (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a thousand......

There are a few different classifications of fiber, and their common characteristic is resistance to digestion in the human small intestine.   Eating fiber-rich foods is associated with a number of health benefits:  Fiber promotes weight maintenance by slowing......