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Archives of Internal Medicine--Seven Good Reasons to Exercise and Increase Your Chances for Healthy Aging

The Healthy Librarian | January 29, 2010 | Health

Read More: Benefits of exercise, bone health, brain health, cognitive impairment, DASH diet, healthy aging, hypertension, physical activity, strength training, weight lifting

    Exercising Ladies in their Eighties   Weight Machine Workout for Muscles and the Mind "Exercise is better than any drug or anything else we have for aging.  There's no downside.  If this were a drug, it would be......