Blogs Tagged As:

Entries tagged with: chickpeas

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Dr. Greger's 2015 Live Year-in-Review Presentation

Michael Greger MD | August 4, 2015 | Health

Read More: acne, Advanced Glycation End-products, Adventist Health Studies, Africa, African Americans, aging, alcohol, algae, ALS, Alzheimer's disease, AMA, American College of Cardiology, American Diabetes Association, ammonia, amputations, animal fat, animal products, animal protein, antioxidants, arthritis, bacon, beans, beef, biomagnification, blindness, BMAA, body fat, bone fractures, bone health, brain disease, brain health, breast cancer, C-reactive protein, California, California Raisin Marketing Board, cancer, candy, carcinogens, cardiovascular disease, cardiovascular health, cataracts, CDC, cereal, cheese, chicken, chickpeas, China, cholesterol, choline, chronic diseases, colon caner, colon health, dairy, DASH diet, deli meat, dementia, diabetes, Dr. Dean Ornish, Dr. Frank Sacks, Dr. Neal Barnard, Dr. Walter Kempner, dried fruit, eggs, elderly, energy, estrogen, Europe, exercise, eye disease, eye health, farm animals, feed additives, fiber, Finland, fish, Framingham Heart Study, France, fruit, galactose, glycotoxins, grains, greens, ham, heart disease, heart health, heme iron, hepatitis, high blood pressure, hormones, hot dogs, hypertension, IGF-1, industrial pollutants, industrial toxins, industry influence, infants, inflammation, insulin, iron, joint disease, junk food, kidney failure, lentils, lifespan, Lifestyle medicine, liver health, Lou Gehrig's disease, low-carb diets, lung cancer, McDonald's, McDonalds, meat, Meatless Mondays, medical education, medications, Mediterranean diet, methionine, milk, mortality, National Confectioners Association, neurotoxins, nitrosamines, nuts, oils, organochlorines, osteoarthritis, ovarian cancer, oxidative stress, oysters, Parkinson's disease, persistent organic pollutants, Physicians Committee for Responsible Medicine, plant-based diets, pork, poultry, prediabetes, pregnancy, processed foods, prostate cancer, protein, red wine, rheumatoid arthritis, safety limits, saturated fat, seafood, seeds, sleep, smoking, soda, split peas, standard American diet, steroids, stroke, Surgeon General, surgery, Sweden, tobacco, turkey, twins, uterine cancer, vaginal cancer, veal, vegans, vegetables, vegetarians, vision, weight loss, wine, women's health, World Health Organization

View my new live presentation here: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet Every year I scour the world's scholarly literature on clinical nutrition, pulling together what I find to be the most interesting,......


Colon Cancer Prevention: Is it the Fiber or the Phytates?

Michael Greger MD | May 21, 2015 | Health

Read More: Adventist Health Studies, animal products, antinutrients, antioxidants, beans, cancer, chicken, chickpeas, colon cancer, colon health, DNA damage, Dr. Denis Burkitt, fiber, fish, grains, iron, lentils, meat, nuts, oxidative stress, phytates, phytic acid, plant-based diets, poultry, processed foods, red meat, split peas, standard American diet, turkey, Uganda, vegans, vegetarians, white meat

Dietary factors are considered the most important environmental risk factors for cancer. Within recent years, a large number of naturally occurring health-enhancing substances of plant origin known as phytonutrients have been recognized to have beneficial effects on certain cancers.......


How Beans Help Our Bones

Michael Greger MD | November 20, 2014

Read More: animal studies, antinutrients, beans, bone fractures, bone health, bone mineral density, calcium, chickpeas, Fosamax, grains, legumes, lentils, medications, nuts, osteoporosis, phytates, polyphenols, seeds, side effects, split peas, sprouts, women's health

Health authorities from all over the world universally recommend increasing the consumption of whole grains and legumes--beans, split peas, chickpeas, and lentils--for health promotion. But what about the phytates? Phytate is a naturally occurring compound found in all plant......


Are Canned Beans as Healthy as Home Cooked?

Michael Greger MD | September 23, 2014 | Health

Read More: beans, chickpeas, cooking methods, copper, cost savings, dietary guidelines, fiber, folate, iron, lentils, magnesium, phosphorus, plant protein, potassium, protein, sodium, split peas, standard American diet, vegetable protein, vegetables, vitamin B1

Beans are an essential part of any healthful diet. The federal government recommends about half a cup a day of beans, counting them as both a protein and a vegetable since they have the best of both worlds. Beans......


Can Eating Soy Prevent Breast Cancer?

Michael Greger MD | September 18, 2014 | Health

Read More: abdominal fat, Angelina Jolie, beans, blood pressure, blood sugar, body fat, BRCA genes, breast cancer, breast cancer survival, breast disease, breast health, cancer, cancer survival, chickpeas, cholesterol, DNA damage, epigenetic changes, fat, hypertension, kidney function, LDL cholesterol, legumes, lentils, lifespan, metastases, mortality, phytonutrients, plant protein, protein, soy, soy milk, soybeans, split peas, tofu, triglycerides, vegetable protein, weight loss, women's health

In my video, Increased Lifespan From Beans, I discuss how beans may be the single most important dietary predictor of a long lifespan. But why do people who eat legumes such as beans, chickpeas, split peas, and lentils live......


Eat Beans to Live Longer

Michael Greger MD | September 16, 2014 | Health

Read More: aging, Australia, beans, chickpeas, chronic diseases, dietary guidelines, elderly, flatulence, Greece, Japan, kidney beans, legumes, lentils, lifespan, Mediterranean diet, mortality, nutrition myths, peas, reversing chronic disease, soy, soybeans, split peas, Sweden

Beans, beans, they're good for your heart; the more you eat, the...longer you live? Legumes may be the most important predictor of survival in older people from around the globe. Researchers from institutions different institutions looked at five different......


Why We Should Eat More Beans

Michael Greger MD | March 11, 2014 | Health

Read More: beans, blood sugar, bread, carbohydrates, chickpeas, diabetes, fiber, garbanzo beans, gastric emptying, glycemic index, gut bacteria, gut flora, insulin, lentil effect, lentils, metabolic syndrome, pasta, peas, potatoes, pre-diabetes, propionate, rice, second meal effect, sugar

                We’ve known for decades that beans have an exceptionally low glycemic index. You give someone cooked beans, peas, or lentils and they don’t even get half the blood sugar spike that they......


Coconut Chickpeas and Curried Beet Greens

Ellen Sheen | August 17, 2011 | Food

Read More: beets, chickpeas, kale, Vegan Recipes

This lovely and highly flavorful dish makes a fantastic side dish, paired with the Twice Baked Ginger Lime Sweet Potatoes I made a while back. This dish would also make a lovely main, paired with a little brown rice and......


Chickpea Curry

Ellen Sheen | April 22, 2011 | Food

Read More: chickpeas, curry, vegan

I love chickpeas. Use them all the time. This dish is really simple and incredibly flavorful. If your 'vegan kitchen' is well stocked, you could probably make this without even going to the store. Double score! For full recipe and more......


Cumin Chickpeas and Collard Greens

Ellen Sheen | March 30, 2011 | Food

Read More: chickpeas, collard greens, cumin, vegan, vegetables, vegetarian

A simple, yet delicious meal. Perfect after all the reading I did on genetically engineered foods. I am so loving my schooling and can't wait to learn more! For full recipe and more photos and information, go here on the La......