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Blogs Tagged As:
"cheese"

Entries tagged with: cheese

25 result(s) displayed (1 - 25 of 32):

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What Causes Diabetes?

Michael Greger MD | July 20, 2017 | Health

Read More: alcohol, animal fat, animal products, avocados, cancer, cheese, chicken, cholesterol, dairy, diabetes, exercise, fat, fatty liver disease, insulin, LDL cholesterol, lipotoxicity, lung cancer, meat, monounsaturated fats, nuts, olives, pancreas health, prediabetes, saturated fat, smoking, tobacco

After about age 20, we may have all the insulin-producing beta cells we're ever going to get. So if we lose them, we may lose them for good. Autopsy studies show that by the time type 2 diabetes is......

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Treating Kidney Stones with Diet

Michael Greger MD | June 27, 2017 | Health

Read More: alkaline diet, animal products, animal protein, beans, beef, bread, calcium, cheese, complementary medicine, dairy, eggs, fish, fruit, grains, kidney disease, kidney health, kidney stones, LAKE score, Lifestyle medicine, meat, milk, oxalate, pasta, pH, plant protein, plant-based diets, pork, poultry, rice, salt, seafood, sodium, standard American diet, tuna, uric acid, vegans, vegetables, vegetarians, water

Studies suggest that excessive consumption of animal protein poses a risk of kidney stone formation, likely due to the acid load contributed by the high content of sulfur-containing amino acids in animal protein, a topic I explore in my......

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The Best Way to Wash Fruit and Vegetables

Michael Greger MD | April 20, 2017 | Health

Read More: animal products, bacon, cheese, chicken, cooking methods, dairy, DDT, dishwashing detergent, eggs, fat, fish, fruit, fruit and vegetable wash, industrial pollutants, lettuce, meat, organic foods, pesticides, potatoes, poultry, salt, strawberries, TGI Friday's, tomatoes, vegetables, vinegar, water

How might we reduce our exposure to pesticide residues on fruits and vegetables? What about staying away from imported produce? Well, it turns out domestic produce may be even worse, dispelling the notion that imported fruits and vegetables pose......

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The Natural Human Diet

Michael Greger MD | November 15, 2016 | Health

Read More: Africa, bacon, blood pressure, brains, butter, cancer, cardiovascular disease, cheese, chicken, China, cholesterol, chronic diseases, diabetes, Dr. Caldwell Esselstyn, Dr. Dean Ornish, eggs, evolution, fiber, fruit, greens, heart disease, high blood pressure, hypertension, low-carb diets, meat, Mioscene, nutrition myths, nuts, paleolithic diets, plant-based diets, pork, prehistoric diets, Pritikin, seeds, stroke, trans fats, Twinkies, vegetables

Our epidemics of dietary disease have prompted a great deal of research into what humans are meant to eat for optimal health. In 1985, an influential article highlighted in my video The Problem With the Paleo Diet Argument was......

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How to Design Saturated Fat Studies to Hide the Truth

Michael Greger MD | October 4, 2016 | Health

Read More: animal fat, Atkins diet, butter, calories, cardiovascular disease, cardiovascular health, cheese, chicken, cholesterol, dairy, dietary guidelines, fat, Harvard, HDL cholesterol, heart disease, heart health, Hegsted Equation, industry influence, LDL cholesterol, meat, milk, National Beef Cattleman's Association, National Dairy Board, saturated fat, tobacco, vegans, vegetarians

Where do the international consensus guidelines to dramatically lower saturated fat consumption come from? (I show the list in my video, The Saturated Fat Studies: Buttering Up the Public). They came from literally hundreds of metabolic ward experiments, which......

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The Saturated Fat Studies: Buttering Up the Public

Michael Greger MD | September 29, 2016 | Health

Read More: American College of Cardiology, American Heart Association, animal fat, animal products, butter, cake, cardiovascular disease, cardiovascular health, Center for Science in the Public Interest, cheese, chicken, dairy, dietary guidelines, European Food Safety Authority, fat, heart disease, heart health, ice cream, industry influence, Institute of Medicine, junk food, meat, Mexico, milk, National Dairy Board, National Dairy Promotion Board, pie, processed foods, safety limits, saturated fat, trans fat

Time magazine's cover exhorting people to eat butter could be viewed as a desperate attempt to revive dwindling print sales, but they claimed to be reporting on real science--a systematic review and meta-analysis published in a prestigious journal that......

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Dietary Estrogens and Male Fertility

Michael Greger MD | June 16, 2016 | Health

Read More: animal fat, animal products, cheese, cholesterol, dairy, dioxin, eggs, estrogen, Europe, fish, hormones, industrial toxins, infertility, john robbins, meat, men's health, milk, obesity, PCBs, persistent organic pollutants, reproductive health, saturated fat, semen, sexual health, sperm counts, statins, xenoestrogens

In my video, The Role of Diet in Declining Sperm Counts, I discussed the association between high saturated fat intake and reduced semen quality. But what's the connection? One of the most recent papers on the topic found that......

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Aluminum Levels in Tea

Michael Greger MD | May 17, 2016 | Health

Read More: aluminum, Alzheimer's disease, antacids, bioavailability, black tea, brain disease, brain health, candy, cans, cheese, dementia, gravy, green tea, heavy metals, herbal tea, hibiscus tea, junk food, kidney failure, oolong tea, phytonutrients, processed foods, safety limits, tea, water, World Health Organization

While aluminum is the third most abundant element on Earth, it may not be good for our brain, something we learned studying foundry workers exposed to particularly high levels. Although the role of aluminum in the development of brain......

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What Do Eggs Do To Our Arteries?

Michael Greger MD | August 20, 2015 | Health

Read More: American Egg Board, breakfast, cardiovascular disease, cardiovascular health, cheese, cholesterol, eggs, fast food, fat, heart disease, heart health, industry influence, LDL cholesterol, McDonald's, oatmeal, obesity, sausage, smoking, standard American diet

In reaction to the study that found a similar exponential increase in artery clogging plaque in both smokers and egg eaters, one critic countered that eggs have beneficial effects on vascular endothelium, the inner lining of our arteries, citing......

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Dr. Greger's 2015 Live Year-in-Review Presentation

Michael Greger MD | August 4, 2015 | Health

Read More: acne, Advanced Glycation End-products, Adventist Health Studies, Africa, African Americans, aging, alcohol, algae, ALS, Alzheimer's disease, AMA, American College of Cardiology, American Diabetes Association, ammonia, amputations, animal fat, animal products, animal protein, antioxidants, arthritis, bacon, beans, beef, biomagnification, blindness, BMAA, body fat, bone fractures, bone health, brain disease, brain health, breast cancer, C-reactive protein, California, California Raisin Marketing Board, cancer, candy, carcinogens, cardiovascular disease, cardiovascular health, cataracts, CDC, cereal, cheese, chicken, chickpeas, China, cholesterol, choline, chronic diseases, colon caner, colon health, dairy, DASH diet, deli meat, dementia, diabetes, Dr. Dean Ornish, Dr. Frank Sacks, Dr. Neal Barnard, Dr. Walter Kempner, dried fruit, eggs, elderly, energy, estrogen, Europe, exercise, eye disease, eye health, farm animals, feed additives, fiber, Finland, fish, Framingham Heart Study, France, fruit, galactose, glycotoxins, grains, greens, ham, heart disease, heart health, heme iron, hepatitis, high blood pressure, hormones, hot dogs, hypertension, IGF-1, industrial pollutants, industrial toxins, industry influence, infants, inflammation, insulin, iron, joint disease, junk food, kidney failure, lentils, lifespan, Lifestyle medicine, liver health, Lou Gehrig's disease, low-carb diets, lung cancer, McDonald's, McDonalds, meat, Meatless Mondays, medical education, medications, Mediterranean diet, methionine, milk, mortality, National Confectioners Association, neurotoxins, nitrosamines, nuts, oils, organochlorines, osteoarthritis, ovarian cancer, oxidative stress, oysters, Parkinson's disease, persistent organic pollutants, Physicians Committee for Responsible Medicine, plant-based diets, pork, poultry, prediabetes, pregnancy, processed foods, prostate cancer, protein, red wine, rheumatoid arthritis, safety limits, saturated fat, seafood, seeds, sleep, smoking, soda, split peas, standard American diet, steroids, stroke, Surgeon General, surgery, Sweden, tobacco, turkey, twins, uterine cancer, vaginal cancer, veal, vegans, vegetables, vegetarians, vision, weight loss, wine, women's health, World Health Organization

View my new live presentation here: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet Every year I scour the world's scholarly literature on clinical nutrition, pulling together what I find to be the most interesting,......

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How Fatty Foods May Affect Our Love Life

Michael Greger MD | October 28, 2014 | Health

Read More: addiction, animal fat, animal products, body fat, brain waves, burgers, caloric restriction, calories, cheese, cocaine, dopamine, energy, fat, hamburgers, ice cream, industry influence, junk food, low-fat diets, medications, mental health, plant-based diets, sexual dysfunction, sexual health, smoking, soda, sugar, sweeteners, tobacco, vegans, vegetarians, water, weight loss, yogurt

The food industry, like the tobacco companies and other drug lords, has been able to come up with products that tap into the same dopamine reward system that keeps people smoking cigarettes, using marijuana, and eating candy bars (See......

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Where are Phosphate Additives Found?

Michael Greger MD | October 16, 2014 | Health

Read More: aluminum, animal products, cheese, chicken, dairy, fast food, food additives, industry influence, junk food, meat, phosphate additives, phosphorus, poultry, preservatives, processed foods, processed meat, turkey, World Health Organization

In my videos Phosphate Additives in Meat Purge and Cola and Phosphate Additives in Chicken, I talked about the danger of phosphate and phosphate additives, and how phosphates are often added to chicken and turkey to help preserve the......

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How to Design a Misleading Study

Michael Greger MD | August 14, 2014 | Health

Read More: animal fat, animal products, bacon, beef, butter, cake, candy, cardiovascular disease, cardiovascular health, cheese, chicken, cholesterol, Coca-Cola, Crisco, fat, fiber, fish, Harvard, heart disease, heart health, industry influence, LDL cholesterol, meat, Pepsi, plant protein, pork, poultry, protein, saturated fat, seafood, smoking, soda, sugar, tobacco, turkey, Twinkies, vegetable protein

Imagine working for the now defunct Twinkie division of Hostess and wanting to take the tobacco industry tact of not just downplaying the risk of your product, but actually promoting it as healthy. How would we do that? Our......

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Want to be Healthier? Change Your Taste Buds

Michael Greger MD | June 24, 2014 | Health

Read More: animal fat, animal products, body fat, butter, calories, cheese, dairy, eggs, fat, junk food, low-fat diets, meat, milk, obesity, salt, sodium, soup, sugar, taste buds, weight loss, yogurt

How can we overcome our built-in hunger drives for salt, sugar, and fat? We now have evidence showing that if we go a few weeks cutting down on junk food and animal products, our tastes start to change. We......

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Preloading with Watercress Before Exercise

Michael Greger MD | May 13, 2014 | Health

Read More: aging, animal fat, animal products, animal protein, antioxidants, athletes, beef, broccoli, cheese, chicken, cholesterol, cruciferous vegetables, dairy, DNA damage, eggs, exercise, fat, fish, inflammation, lifespan, meat, medications, milk, muscle health, muscle inflammation, muscle strength, oxidative stress, plant-based diets, pork, poultry, protein, red meat, saturated fat, seafood, supplements, turkey, vegans, vegetables, vegetarians, vitamin C, watercress, yogurt

                Could exercise be creating harmful free radicals? Oxidizing glucose to produce energy for our bodies is messy, creating free radicals the way cars burning their fuel produce combustion by-products out the exhaust.......

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Should Carrageenan Be Avoided?

Michael Greger MD | April 22, 2014 | Health

Read More: acrylamide, algae, bread, carrageenan, cheese, colon health, cooking temperature, dairy, EPA, Europe, fat, FDA, food additives, french fries, grains, infant formula, infants, inflammation, inflammatory bowel disease, Ireland, leaky gut theory, McDonald's, milk, potato chips, safety limits, yogurt

                Six hundred years ago, people living along the coast of Carragheen County Ireland started using a red algae, which came to be known as Irish moss, to make a jellied dessert. This......

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Male Fertility and Dietary Pollutants

Michael Greger MD | March 4, 2014 | Health

Read More: anabolic steroids, animal fat, beef, cadium, cheese, chicken, cola, dairy, fish, heavy metal, hormones, industrial pollutants, infertility, lead, male infertility, meat, milk, pesticides, plant-based diet, saturated fat, scallops, shrimp, soda, soft drinks, sperm count, steroids, tuna, vegan, vegetarian, xenobiotics, xenoestrogens

                Infertility affects 10–15 percent of couples attempting to conceive, and in about half the cases the problem is in the man. A recent Harvard study found that increasing saturated fat intake just......

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Trans Fat in Animal Fat

Michael Greger MD | February 27, 2014 | Health

Read More: aggression, animal products, bologna, breast cancer, burgers, cardiovascular disease, cheese, chicken fat, cholesterol, coronary heart disease, dairy, diabetes, heart disease, heart health, hot dogs, hydrogenated fats, impatience, irritability, junk food, meat, milk, National Academies of Science, olive oil, plant-based diet, refined oil, stroke, sudden death, trans fat, turkey meat, vegan, vegetarian, yogurt

                Trans fats are bad. They may increase one’s risks of heart disease, sudden death, diabetes—and perhaps even aggression. Trans fat intake has been associated with overt aggressive behavior, impatience, and irritability. Trans fats......

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Diet and Cellulite

Michael Greger MD | October 24, 2013 | Health

Read More: abdominal fat, adiponectin, belly fat, biogenic amines, bologna, cellulite, cheese, cholesterol, colorectal polyps, fat storage, ground meat, gynoid lipodystrophy, ham, healthy weight, meat, nutrient-dense, pease, plant-based diet, polyamine, salami, spermidine, spermine, subcutaneous fat, turkey, vegan, vegetarian, waistline, weight loss, weight management

Two theories about the build-up of subcutaneous fat, involving the chemical spermine and the hormone adiponectin, suggest a plant-based diet may help with cellulite. Gynoid lipodystrophy, known colloquially as cellulite, is the orange peel-type or cottage cheese-like dimpling of......

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Why Is Selling Salmonella-Tainted Chicken Legal?

Michael Greger MD | October 1, 2013 | Health

Read More: adulterant, adulterated, American Public Health Association, bacteria, beef, cheese, chicken, contamination, dairy, E. coli, eggs, fecal contamination, fish, food poisoning, foodborne pathogens, maggots, meat, milk, pathogens, poultry, public health, salmonella, U.S. Food and Drug Association, viruses, yogurt

When researchers last year at the Emerging Pathogens Institute ranked foodborne pathogens to figure out which was the worst, Salmonella was number one on their list. Salmonella was ranked the food poisoning bacteria with the greatest public health burden......

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Treating Parkinson's Disease With Diet

Michael Greger MD | August 30, 2013 | Health

Read More: animal protein, beef, berries, bioaccumulation, brown rice, caffeine, cancer, cheese, chicken, cholesterol, coffee, dairy, dopamine, fisetin, fish, Istradefylline, L-dopa, levodopa, meat, milk, N-hexacosanol, Parkinson's, phytonutrients, plant-based diet, pollutants, Preladenant, protein redistribution diet, serotonin, strawberries, vegan, vegetarian, whole wheat, yogurt

Caffeine consumption appears to help prevent Parkinson's, but what if you already have the condition? A recent study found that giving folks the equivalent of about two cups of coffee a day worth of caffeine significantly improved symptoms of......

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Avoiding Dairy to Prevent Parkinson's

Michael Greger MD | August 27, 2013 | Health

Read More: brain damage, cheese, chemicals, concussions, dairy, exercise, head damage, hormones, industrial carcinogens, industrial pollutants, milk, Monsanto, neurotoxic chemicals, Parkinson's, PCBs, pesticides, plant-based diet, pollutants, Polychlorinated biphenyl, Tetrahydroisoquinoline, vegan, vegetarian, yogurt

There are four things that may reduce our risk of developing Parkinson's disease: increase exercise, and avoid dairy products, pesticides, and head trauma (please wear your seatbelt and bike helmet!). What about avoiding pesticides and other industrial pollutants? A......

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Why are Children Starting Puberty Earlier?

Michael Greger MD | August 15, 2013 | Health

Read More: animal protein, beef, cancer, cheese, chicken, children, dairy, diet, early onset puberty, emphysema, endocrine disrupting chemicals, fish, IGF-1, insulin-like growth factor 1, kids, meat, menstruation, obesity, plant-based diet, premature puberty, puberty, vegan, vegetarian, yogurt

Early onset of puberty is considered a risk factor for a number of diseases in adulthood, including hormone-related cancers, a shorter lifespan, metabolic syndrome, and cardiovascular disease. The conventional thinking has been that the age of puberty has been......

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Do Vegans Get More Cavities?

Michael Greger MD | July 25, 2013 | Health

Read More: acid erosion, American Dental Association, apples, beef, carrots, cavities, cheese, chicken, cholesterol, chronic gum disease, citrus, citrus fruit, dairy, dentist, enamel erosion, fiber, fruit, fruit juice, gingivitis, grapes, high-fiber food, impotence, leafy vegetables, meat, oral cancer, oral care, oral disease, oral health, periodontal disease, plant-based diet, raw, saturated fat, sexual dysfunction, soda, tomatoes, vegan, vegetables, vegetarian

A diet high in saturated fat, which can clog our arteries and lead to inflammation, is considered a key underlying causal factor for periodontal diseases like gingivitis. This may explain why chronic gum disease is associated with sexual dysfunction.......

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