We have been so indoctrinated, trained, and programmed to see the world a certain way, to think a certain way, to behave in a certain way to the point where we are on automatic pilot: We see things, think things......

If you're not a vegan, you're killing yourself with the food you're eating. You're killing yourself with the false beliefs you have about the nutritional importance of animal products. You're killing yourself by creating in your body high cholesterol, hypertension,......

Weight loss is about delayed gratification. We need to appreciate that the work we’re doing today to make our lives better will reap great rewards but that it’s going to take time, which is important to remember so that we......

One of the reasons why people who have the desire to lose weight are unable to stick to a diet program is because they also have a psychological resistance to losing weight. That resistance can be expressed in terms of......

President Obama's approval ratings have dropped substantially. The reason is not complicated. He promised to make a lot of changes and didn't. Trust has been broken. The relationship he had with the people who voted for him has been broken.......

We are a nation that tends to deal with its problems when they become crises, rather than when they are first developing. This tends to be extremely costly, destructive and inefficient. This same style of problem-solving can be seen in......

I saw a movie recently in which one of the characters told his wife in the movie to keep her game face on. He told her this because he didn't want her to let her guard down and reveal......

The following commentary is a generalization. It doesn't apply to everyone, but it does appear to be an extremely common scenario disturbingly prevalent in our country today. Equally so, the generalization doesn't apply solely to those who don't care......

When running for election, President Obama spoke passionately and with great conviction about the change that was necessary in our country and in our world. He spoke about his commitment to change and his belief in his capacity to initiate......