Blogs

 

Blogs Tagged As:
"calories"

Entries tagged with: calories

25 result(s) displayed (1 - 25 of 42):

user-pic

What a Single Fatty Meal Can Do to Our Arteries

Michael Greger MD | October 12, 2017 | Health

Read More: angina, animal fat, blood clots, calories, cancer, cardiovascular disease, cardiovascular health, diabetes, endothelium, fat, heart disease, heart health, kidney disease, kidney failure, lactescence, low-fat diets, oils, protein, sugar, vegetable oil, venous thrombosis

The phenomenon of postprandial angina was described more than 200 years ago: chest pain that occurs after a meal, even if you're just sitting down and resting. This could be intuitively attributed to redistribution of blood flow away from......

user-pic

Chocolate Is Finally Put to the Test

Michael Greger MD | October 10, 2017 | Health

Read More: beans, bell peppers, beverages, body fat, Brussels sprouts, calories, candy, cardiovascular disease, cardiovascular health, chocolate, cocoa, coffee, dark chocolate, exercise, fruit, grains, heart disease, heart health, industry influence, junk food, legumes, lentils, music, National Confectioners Association, nuts, obesity, phytonutrients, processed food, saturated fat, seeds, split peas, sugar, vegetables, weight gain, weight loss

Botanically speaking, seeds are small embryonic plants--the whole plant stuffed into a tiny seed and surrounded by an outer layer packed with vitamins, minerals, and phytochemicals to protect the seedling plant's DNA from free radicals. No wonder they're so......

user-pic

Choosing to Have a Normal Blood Pressure

Michael Greger MD | October 5, 2017 | Health

Read More: blindness, blood pressure, calories, cardiovascular disease, cardiovascular health, Dr. Walter Kempner, evolution, eye disease, eye health, fat, fruit, heart disease, heart health, hypertension, kidney failure, kidney health, medications, mortality, pickled vegetables, plant-based diets, preservation, protein, rice, salt, sodium, stroke, vegans, vegetarians, vision

For the first 90% of our evolution, humans ate diets containing less than a quarter teaspoon of salt a day. Why? Because we ate mostly plants. Since we went millions of years without salt shakers, our bodies evolved into......

user-pic

Boosting Brown Fat Through Diet

Michael Greger MD | September 26, 2017 | Health

Read More: arginine, Asia, beans, body fat, brown fat, calories, capsaicin, Caucasian, Cayenne pepper, chili peppers, exercise, fat, ginger, jalapeno, Japan, metabolism, nuts, obesity, pain, pepper, peppers, seeds, soy, spices, spicy food, stomach health, weight loss

Until about ten years ago, brown adipose tissue (BAT) was considered to be biologically active only in babies and small children where it generates heat by burning fat. But now, there is no doubt that active brown fat is......

user-pic

Brown Fat: Losing Weight Through Thermogenesis

Michael Greger MD | September 21, 2017 | Health

Read More: blindness, body fat, brown fat, calories, children, CT scan, DNP, exercise, eye disease, eye health, fever, industrial pollutants, industrial toxins, medications, metabolism, obesity, safety limits, side effects, vision, weight loss

During World War I, it was discovered that many of the chemicals for new explosives had toxic or even lethal effects on the workers in the munitions factories. Chemicals such as di-nitro-phenol (DNP) can boost metabolism so much that......

user-pic

Music as Medicine

Michael Greger MD | July 11, 2017 | Health

Read More: allergies, anxiety, athletes, Bach, Beethoven, calories, children, exercise, jazz, medications, men's health, metabolism, Mozart, music, pain, side effects, surgery, testosterone, Valium, weight gain, weight loss, women's health

We've been playing music since the Paleolithic Era, 40,000 years ago. Music as therapy has been documented since at least biblical times. The first music therapy experiment was published in the Journal of the American Medical Association in 1914.......

user-pic

How Milk May Contribute to Childhood Obesity

Michael Greger MD | March 21, 2017 | Health

Read More: adolescence, breastfeeding, calories, casein, children, dairy, hormones, infant formula, infants, milk, obesity, premature puberty, protein, puberty, skim milk, women's health

We've known that breastfed infants may be protected against obesity later in life for more than 30 years, but why? It may be the formula. Giving infants formula based on cow's milk presents an unusual situation. Cow's milk is......

user-pic

How Much Fiber Should You Eat Every Day?

Michael Greger MD | March 14, 2017 | Health

Read More: adolescence, apple, beans, berries, blood sugar, broccoli, calories, cardiovascular disease, cardiovascular health, children, cholesterol, diabetes, Dr. Denis Burkitt, Dr. John Harvey Kellogg, fat, fiber, Froot Loops, grains, heart disease, heart health, meat, nuts, oats, obesity, pasta, stroke, vegetables

High dietary fiber intake may help prevent strokes. The belief that dietary fiber intake is protectively associated with certain diseases was postulated 40 years ago and then enormously fueled and kept alive by a great body of science since.......

user-pic

How Exactly Does Type 2 Diabetes Develop?

Michael Greger MD | March 9, 2017 | Health

Read More: American Diabetes Association, animal fat, blood sugar, breast cancer, breast health, calories, cancer, diabetes, fat, fatty liver disease, insulin, liver health, obesity, pancreas health, prediabetes, VLDL, women's health

Insulin resistance is the cause of both prediabetes and type 2 diabetes. OkK, so what is the cause of insulin resistance? Insulin resistance is now accepted to be closely associated with the accumulation of fat within our muscle cells.......

user-pic

Improving Employee Diets Could Save Companies Millions

Michael Greger MD | December 1, 2016 | Health

Read More: alcohol, animal products, animal protein, beans, blood sugar, body fat, broccoli, calories, cholesterol, chronic diseases, dairy, diabetes, eggs, exercise, fat, fiber, fruit, grains, industry influence, insulin, Lifestyle medicine, meat, metabolism, obesity, plant, plant-based diets, prediabetes, saturated fat, tobacco, vegans, vegetables, vegetarians, weight loss, Workplace intervention

The food, alcohol, and tobacco industries have been blamed for "manufacturing epidemics" of chronic disease, but they're just trying to sell more product like everyone else. And so if that means distorting science, creating front groups, compromising scientists, blocking......

user-pic

How a Low-Carb Diet is Metabolically Like Being Obese

Michael Greger MD | November 22, 2016 | Health

Read More: bacon, blood sugar, butter, calories, diabetes, fat, insulin, low-carb diets, obesity, oxidative stress, prediabetes, spillover effect, sugar, trigylcerides, weight loss

Free fatty acids (meaning fat circulating in the bloodstream not packaged into triglycerides) result in inflammation, toxic fat breakdown products, and oxidative stress, which can gum up the insulin receptor pathway and lead to insulin resistance in our muscles.......

user-pic

Are Raisins a Good Snack Choice?

Michael Greger MD | October 13, 2016 | Health

Read More: blood sugar, California Raison Marketing Board, calories, candy, Coca-Cola, cookies, dried fruit, fruit, grapes, industry influence, junk food, obesity, pizza, potato chips, raisins, soda

Raisins, like all fruits, have a variety of health benefits, but dried fruit is higher in calories per serving than fresh, so might they contribute to weight gain? A study done by the University of Connecticut helped set people's......

user-pic

How to Design Saturated Fat Studies to Hide the Truth

Michael Greger MD | October 4, 2016 | Health

Read More: animal fat, Atkins diet, butter, calories, cardiovascular disease, cardiovascular health, cheese, chicken, cholesterol, dairy, dietary guidelines, fat, Harvard, HDL cholesterol, heart disease, heart health, Hegsted Equation, industry influence, LDL cholesterol, meat, milk, National Beef Cattleman's Association, National Dairy Board, saturated fat, tobacco, vegans, vegetarians

Where do the international consensus guidelines to dramatically lower saturated fat consumption come from? (I show the list in my video, The Saturated Fat Studies: Buttering Up the Public). They came from literally hundreds of metabolic ward experiments, which......

user-pic

Chicken Big: The Correlation Between Poultry and Obesity

Michael Greger MD | August 30, 2016 | Health

Read More: animal products, calories, chicken, exercise, fruit, grains, meat, obesity, plant-based diets, poultry, vegans, vegetables, vegetarians

Vegetarians have considerably lower obesity rates compared to meat-eaters, but why? Is it because they're not eating meat or because they're eating more plants? Or maybe they're just eating fewer calories or exercising more? A study out of the......

user-pic

How Much Added Sugar is Too Much?

Michael Greger MD | July 19, 2016 | Health

Read More: alcohol, American Heart Association, apples, calories, chronic diseases, Coca-Cola, empty calories, fatty liver disease, fructose, high fructose corn syrup, industry influence, liver disease, liver inflammation, soda, sugar, World Health Organization

In 1776, at the time of the American Revolution, Americans consumed about four pounds of sugar per person each year. By 1850, this had risen to 20 pounds, and by 1994 to 120 pounds. Now we're closer to 160......

user-pic

Caloric Restriction vs. Plant-Based Diets

Michael Greger MD | July 14, 2016 | Health

Read More: aging, animal protein, animal studies, athletes, body fat, caloric restriction, calories, cancer, chemotherapy, children, IGF-1, liver health, mortality, obesity, plant-based diets, protein, side effects, smoking, tobacco, vegans, vegetarians, weight loss

Hundreds of thousands of deaths in the United States every year are attributed to obesity, now overtaking smoking as perhaps the main preventable cause of illness and premature death. In particular, excess body fatness is an important cause of......

user-pic

Fast Food Restaurants in Children's Hospitals

Michael Greger MD | June 21, 2016 | Health

Read More: calories, candy, carrots, cholesterol, fast food, fruit, industry influence, junk food, McDonald's, National Cancer Institute, smoking, tobacco, vegetables

The food industry spends billions on advertising. Promotion costs for individual candy bars can run in the tens of millions. McDonald's alone spends a billion dollars on advertising every year. Such figures dwarf the National Cancer Institute's million dollar......

user-pic

Virus in Chicken Could Be Linked to Obesity

Michael Greger MD | June 7, 2016 | Health

Read More: adenovirus 36, animal fat, animal protein, animal studies, body fat, calories, cancer, chicken, chicken embryo lethal orphan virus, children, fat, fecal contamination, liposuction, lung cancer, obesity, poultry, poultry viruses, processed meat, red meat, smoking, tobacco, turkey, viral infections, weight loss

Recently, there has been research examining the connection between poultry consumption and weight gain. One study out of the Netherlands examining about 4,000 people, correlated chicken consumption with weight gain. Another study followed 89,000 people in four other countries......

user-pic

Plant-Based Diets for Hypertension

Michael Greger MD | May 10, 2016 | Health

Read More: animal fat, animal protein, athletes, blood pressure, calories, cholesterol, dairy, DASH diet, diabetes, eggs, exercise, fish, fruit, heart disease, heart health, herbal tea, hibiscus tea, hypertension, junk food, Lifestyle medicine, meat, mortality, nitric oxide, obesity, plant protein, plant-based diets, processed foods, salt, side effects, standard American diet, stroke, tea, vegans, vegetables, vegetarians, weight loss, World Health Organization

Recently, researchers from Taiwan pitted the herbal tea hibiscus against obesity. They gave hibiscus to overweight individuals and reported that subjects showing reduced body weight. However, after 12 weeks on hibiscus subjects only lost about three pounds, only one......

user-pic

How to Treat Prediabetes with Diet

Michael Greger MD | May 5, 2016 | Health

Read More: American Diabetes Association, calories, cholesterol, chronic diseases, dairy, diabetes, eggs, exercise, fat, fiber, flax seeds, grains, Institute of Medicine, insulin, junk food, Lifestyle medicine, meat, medical education, mortality, omega-3 fatty acids, phytosterols, plant-based diets, prediabetes, processed foods, saturated fat, sugar, trans fats

For people with prediabetes, lifestyle modification is considered "the cornerstone of diabetes prevention." Diet-wise, this means individuals with prediabetes or diabetes should aim to reduce their intake of excess calories, saturated fat, and trans fat. Too many of us......

user-pic

How to Protect Our Telomeres with Diet

Michael Greger MD | April 26, 2016 | Health

Read More: aging, animal fats, animal products, antioxidants, athletes, birth defects, bologna, butter, calories, cancer, cardiovascular disease, cardiovascular health, cholesterol, dairy, DNA damage, Dr. Dean Ornish, eggs, exercise, fiber, fish, fruit, ham, heart disease, heart health, hot dogs, inflammation, LDL cholesterol, lifespan, longevity, meat, meditation, mortality, oxidative stress, palmitic acid, phytonutrients, plant-based diets, processed foods, processed meat, salami, saturated fat, stress, telomeres, vegetables, vitamins, weight loss

In my video, Does Meditation Affect Cellular Aging?, I discussed how stress reduction through meditation might be able to lengthen telomeres, the protective caps at the tips of our chromosomes that tend to deplete as we age. What about......

user-pic

When Charities Collaborate With the Food Industry

Michael Greger MD | March 29, 2016 | Health

Read More: animal products, beans, breast cancer, breast health, calories, cancer, chicken, Coca-cola, exercise, fat, fruit, frying, industry influence, junk food, obesity, Pepsi, poultry, processed foods, salt, smoking, soda, standard American diet, subsidies, sugar, tobacco, vegetables, weight loss, women's health

When the history of the world's attempt to address obesity is written, one researcher writes, "the greatest failure may be collaboration with and appeasement of the food industry." For instance, Yum! Brands, who owns Kentucky Fried Chicken, linked up......

user-pic

How to Prevent Childhood Obesity and Diabetes

Michael Greger MD | March 3, 2016 | Health

Read More: American Academy of Pediatrics, amputations, animal fat, animal products, animal protein, arthritis, autoimmune diseases, beans, blindness, calories, cancer, cardiovascular disease, cardiovascular health, children, cost savings, dairy, diabetes, eggs, eye disease, eye health, fat, fiber, fruit, gout, grains, heart disease, heart health, industry influence, kidney disease, kidney failure, kidney health, Loma Linda University, meat, milk, mortality, nuts, obesity, plant-based diets, prediabetes, sugar, vegans, vegetables, vegetarians, veggie burgers, veggie dogs, vision, water

Thirty years ago, virtually all diabetes in young individuals was thought to be autoimmune Type 1 diabetes, but since the mid-90s, we started to see an increase in Type 2 diabetes among youth, particularly in the United States. Indeed,......

user-pic

Hummus for a Healthy Heart

Michael Greger MD | March 1, 2016 | Health

Read More: aging, antioxidants, beans, bone health, calories, cardiovascular disease, cardiovascular health, chickpeas, cholesterol, chronic diseases, diabetes, DNA damage, heart disease, heart health, legumes, lentils, liver disease, liver health, longevity, obesity, osteoporosis, phytates, phytonutrients, prediabetes, saturated fat, split peas, statins, weight loss

I've talked previously about the anti-diabetic and anti-obesity effects of various phytonutrients in beans, but beans have protective effects on the cardiovascular system as well. As one academic review suggested, plant-specific compounds can have a remarkable impact on the......

user-pic

Which Works Better: Adding Beans or Portion Control?

Michael Greger MD | December 24, 2015 | Health

Read More: abdominal fat, beans, blood pressure, blood sugar, caloric restriction, calories, chickpeas, diabetes, legumes, lentils, metabolic syndrome, navy beans, obesity, peas, prediabetes, split peas

People who eat the most legumes appear to only have a fraction of the risk for a type of prediabetes known as metabolic syndrome. Legumes are beans, split peas, chickpeas, and lentils. In one studyout of Iran, people who......

1 2 Next