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Blogs Tagged As:
"brain health"

Entries tagged with: brain health

25 result(s) displayed (1 - 25 of 34):

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Fish Consumption and Suicide

Michael Greger MD | September 12, 2017 | Health

Read More: alcohol, Alzheimer's disease, animal fat, animal products, antioxidants, autism, beans, brain disease, brain health, dementia, depression, DHA, EPA, Europe, fat, fish, fruit, Greece, Harvard, industrial toxins, Japan, meat, Mediterranean diet, memory, mental health, mercury, mushrooms, nuts, omega-3 fatty acids, persistent organic pollutants, phytonutrients, red wine, seafood, soy, suicide, vegetables, wine

Depression is a serious and common mental disorder responsible for the majority of suicides. As I've covered in Antioxidants & Depression, intake of fruits, vegetables, and naturally occurring antioxidants have been found to be protectively associated with depression. Therefore,......

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Can Dehydration Affect Our Mood?

Michael Greger MD | September 7, 2017 | Health

Read More: brain disease, brain health, cancer, cardiovascular disease, cognition, dehydration, energy, exercise, fatigue, happiness, heart disease, mental health, mood, water

Water is by far the number-one nutrient in our diet. Studies have suggested that proper hydration may lower our risk of heart disease and cancer, and may even make us better kissers. Brushing artificial skin against the lips of......

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The 3 Vitamins that Prevent Brain Loss

Michael Greger MD | August 22, 2017 | Health

Read More: aging, Alzheimer's disease, animal protein, b12, bacon, beans, brain disease, brain health, breakfast, cognition, colon health, dementia, eggs, fiber, folate, Framingham Heart Study, greens, gut flora, Harvard, homocysteine, legumes, meat, memory, methionine, mortality, plant-based diets, steak, supplements, vegans, vegetables, vegetarians, vitamin B12, vitamin B6

By our seventies, one in five of us will suffer from cognitive impairment. Within five years, half of those cognitively impaired will progress to dementia and death. The earlier we can slow or stop this process, the better. Although......

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Sushi Worm Parasite

Michael Greger MD | June 20, 2017 | Health

Read More: brain disease, brain health, eye health, fish, food poisoning, food-borne illness, mortality, oral health, pain, paralysis, parasites, plant-based diets, raw food, seafood, sushi, worms

There was a report recently of a woman in San Francisco suffering from gnathostomiasis. I had learned about the disease while I was in medical school, but never actually saw a case. Evidently, it's now on the rise. Clinically,......

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Using a Smell Test to Diagnose Alzheimer's Disease

Michael Greger MD | June 6, 2017 | Health

Read More: Alzheimer's disease, brain disease, brain health, cognition, dementia, elderly, lavender, peanut butter, sense of smell

Alzheimer's disease (AD) pathology appears to start in the part of the brain that handles smell before subsequently spreading to additional brain regions and then, ultimately, taking over much of the rest of the brain. This led some to......

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The Food Safety Risk of Organic versus Conventional

Michael Greger MD | April 18, 2017 | Health

Read More: ADHD, ALS, Alzheimer's disease, antibiotics, birth defects, brain disease, brain health, brain tumors, Camplyobacter, cancer, chicken, children, dementia, food poisoning, foodborne illness, leukemia, meat, memory, organic foods, Parkinson's disease, pesticides, pregnancy, reproductive health, Salmonella, superbugs, women's health

The stated principles of organic agriculture are "health, ecology, fairness, and care," but if you ask people why they buy organic, the strongest predictor is concern for their own health. People appear to spend more for organic foods for......

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What Is the Cause of ALS?

Michael Greger MD | February 16, 2017 | Health

Read More: ALS, Alzheimer's disease, biomagnification, blue-green algae, BMAA, brain disease, brain health, Canada, coconut milk, dementia, fish, Huntington's disease, Lou Gehrig's disease, mortality, multiple sclerosis, neurotoxins, oysters, paralysis, Parkinson's disease, seafood, seeds, shrimp

Lou Gehrig's disease, known as amyotrophic lateral sclerosis or ALS, strikes healthy, middle-aged people seemingly at random. Of the major neurodegenerative diseases, it has the least hope for treatment and survival. Although mental capabilities stay intact, ALS paralyzes people,......

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Why Is Milk Consumption Associated with More Bone Fractures?

Michael Greger MD | January 31, 2017 | Health

Read More: adolescence, aging, animal studies, bone fractures, bone health, bone mineral density, brain disease, brain health, cancer, cardiovascular disease, children, dairy, fermented foods, galactose, galactosemia, Harvard, heart disease, inflammation, lactose, longevity, men's health, milk, mortality, osteoporosis, oxidative stress, women's health, yogurt

Milk is touted to build strong bones, but a compilation of all the best studies found no association between milk consumption and hip fracture risk, so drinking milk as an adult might not help bones, but what about in......

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What's the Mediterranean Diet's Secret?

Michael Greger MD | December 22, 2016 | Health

Read More: Ancel Keys, animal fat, animal products, beans, brain health, cancer, cardiovascular disease, chronic diseases, cognition, cruciferous vegetables, dairy, depression, diabetes, fruit, grains, Greece, greens, heart disease, inflammation, iron, meat, Mediterranean diet, mental health, mortality, nuts, phytonutrients, plant-based diets, soy, standard American diet, stroke, vegans, vegetables, vegetarians

The Mediterranean Diet is an "in" topic nowadays in both the medical literature and the lay media. As one researcher put it, "Uncritical laudatory coverage is common, but specifics are hard to come by: What is it? Where did......

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Reducing Glycotoxin Intake to Help Reduce Brain Loss

Michael Greger MD | December 8, 2016 | Health

Read More: Advanced Glycation End-products, aging, Alzheimer's disease, Australia, beef, brain disease, brain health, chicken, cognition, dementia, fish, glycotoxins, histones, lifespan, longevity, mental health, nerve health, pork, sirtuins, vegans, vegetarians

Each of us has about six billion miles of DNA. How does our body keep it from getting all tangled up? There are special proteins called histones, which act like spools with DNA as the thread. Enzymes called sirtuins......

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How May Eating Plants Help Prevent Alzheimer's Disease?

Michael Greger MD | October 27, 2016 | Health

Read More: aging, Alzheimer's disease, antioxidants, berries, blueberries, brain disease, brain health, cognition, dairy, dementia, Evidence-based medicine, exercise, fat, FDA, fiber, fruit, greens, lifespan, meat, medications, mortality, oxidative stress, phytonutrients, plant-based diets, saffron, saturated fat, side effects, smoking, spices, standard American diet, strawberries, sugar, turmeric, vegetables

Intake of saturated fats and added sugars, two of the primary components of a modern Western diet, is linked with the development of Alzheimer's disease. There has been a global shift in dietary composition, from traditional diets high in......

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Ciguatera Poisoning & Chronic Fatigue Syndrome

Michael Greger MD | September 22, 2016 | Health

Read More: AMA, brain health, CDC, chronic fatigue syndrome, ciguatera, cooking methods, depression, fish, food poisoning, foodborne illness, mental health, neurotoxins, New York City, pain, pets, polymyositis, seafood, sexual health, sexual transmission, zoonotic disease

Ciguatera is one of the most common forms of food poisoning, which occurs after the consumption of fish contaminated with neurotoxins produced by certain microalgae that build up the food chain. Just a few bites can be sufficient to......

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Side-Effects of Aspartame on the Brain

Michael Greger MD | September 1, 2016 | Health

Read More: artificial sweeteners, aspartame, beverages, brain health, coffee, depression, dopamine, Europe, FDA, Harvard, headaches, insomnia, Kaiser Permanente, mental health, MIT, mood, NIH-AARP study, Nutrasweet, processed foods, saccharin, safety limits, seizures, serotonin, soda, sugar, suicide, Sweet and Low, sweeteners, tea

The National Institutes of Health AARP study of hundreds of thousands of Americans followed for years found that frequent consumption of sweetened beverages, especially diet drinks, may increase depression risk among older adults. Whether soda, fruit-flavored drinks, or iced......

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Preventing Alzheimer's Disease with Diet

Michael Greger MD | July 26, 2016 | Health

Read More: alcohol, Alzheimer's disease, animal fat, beans, brain disease, brain health, China, cognition, dairy, dementia, fish, fruit, meat, Mediterranean diet, nuts, saturate fat, vegetables

Up to half of Alzheimer's cases may be attributable to just seven risk factors shown in my video, Preventing Alzheimer's with Lifestyle Changes, which include diabetes, high blood pressure, obesity, exercise, smoking, depression, and mental exercise; and that's not......

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Preventing Alzheimer's with Lifestyle Changes

Michael Greger MD | July 21, 2016 | Health

Read More: Alzheimer's disease, blood pressure, brain disease, brain health, cardiovascular disease, cardiovascular health, cholesterol, cognition, dementia, depression, diabetes, exercise, heart disease, heart health, hypertension, mortality, smoking, stroke

It's safe to say that Alzheimer's disease research is in a "state of crisis." For the past two decades, over 73,000 research articles have been published, averaging 100 papers per day, yet little clinical progress has been made. The......

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Preventing Breast Cancer with Flax Seeds

Michael Greger MD | May 26, 2016 | Health

Read More: aging, blood clots, brain health, breast cancer, breast cancer survival, breast health, cancer, cognition, flax seeds, fruit, grains, interleukin-1, lignans, longevity, mental health, mortality, ovary health, phytoestrogens, plant-based diets, seeds, side effects, tamoxifen, uterine cancer, vegans, vegetables, vegetarians, women's health

I've previously discussed the role of dietary lignans in the reduction of breast cancer risk and improvement in breast cancer survival, based on studies that showed that women with breast cancer who ate the most lignans appeared to live......

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Aluminum Levels in Tea

Michael Greger MD | May 17, 2016 | Health

Read More: aluminum, Alzheimer's disease, antacids, bioavailability, black tea, brain disease, brain health, candy, cans, cheese, dementia, gravy, green tea, heavy metals, herbal tea, hibiscus tea, junk food, kidney failure, oolong tea, phytonutrients, processed foods, safety limits, tea, water, World Health Organization

While aluminum is the third most abundant element on Earth, it may not be good for our brain, something we learned studying foundry workers exposed to particularly high levels. Although the role of aluminum in the development of brain......

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Are Sprouted Lentils Healthier Than Canned Lentils?

Michael Greger MD | May 3, 2016 | Health

Read More: aging, Alzheimer's disease, anthocyanins, antioxidants, astrocytes, beans, boiling, brain disease, brain health, breast cancer, cancer, cans, chickpeas, chronic diseases, cognition, cooking methods, dementia, elderly, kale, kidney cancer, legumes, lentils, Lou Gehrig's disease, Parkinson's disease, phenolics, phytonutrients, polyphenols, raw food, split peas, sprouting

Beans, chickpeas, split peas and lentils are packed with nutrients and play a role in the prevention of chronic disease, but most can't be eaten raw. Some can be sprouted, though. Boiling is the most common cooking method, which......

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Can Turmeric Help with Alzheimer's?

Michael Greger MD | April 14, 2016 | Health

Read More: alternative medicine, Alzheimer's disease, brain disease, brain health, cognition, complementary medicine, curcumin, dementia, depression, mental health, mood, patent, spices, supermarkets, supplements, turmeric

The spice turmeric may help prevent Alzheimer's disease (See Preventing Alzheimer's with Turmeric), but what about treating Alzheimer's disease with turmeric? An exciting case series was published in 2012 (highlighted in my video, Treating Alzheimer's with Turmeric): three Alzheimer's......

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Might Turmeric Help Prevent Alzheimer's?

Michael Greger MD | April 12, 2016 | Health

Read More: Alzheimer's disease, animal products, brain disease, brain health, chicken, chickpeas, cognition, curcumin, curry powder, dementia, eggs, India, kidney health, liver health, meat, poultry, red meat, spices, stomach health, turmeric, vegans, vegetarians, white meat

There are plenty of anti-inflammatory drugs out there that may reduce the risk of Alzheimer's disease, but stomach, liver, and kidney toxicity precludes their widespread use. So maybe using an anti-inflammatory food like the spice, turmeric, found in curry......

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Do Dietary Toxins Contribute to Hand Tremors?

Michael Greger MD | November 30, 2015 | Health

Read More: addiction, beef, beta-carboline alkaloids, brain disease, brain health, cancer, chicken, coffee, cognition, detoxification, essential tremor, fish, frying, Harmane, heterocyclic amines, liver, liver disease, liver health, lung cancer, meat, MPTP, neurotoxins, paralysis, Parkinson's disease, pork, poultry, reindeer meat, salmon, smoking, tobacco, tremors, turkey

Essential tremor, affecting 1 in 25 adults over 40 and up to 1 in 5 of those in their 90s, is one of the most common neurological diseases. In addition to the potentially debilitating hand tremor, there can be......

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Dr. Greger's 2015 Live Year-in-Review Presentation

Michael Greger MD | August 4, 2015 | Health

Read More: acne, Advanced Glycation End-products, Adventist Health Studies, Africa, African Americans, aging, alcohol, algae, ALS, Alzheimer's disease, AMA, American College of Cardiology, American Diabetes Association, ammonia, amputations, animal fat, animal products, animal protein, antioxidants, arthritis, bacon, beans, beef, biomagnification, blindness, BMAA, body fat, bone fractures, bone health, brain disease, brain health, breast cancer, C-reactive protein, California, California Raisin Marketing Board, cancer, candy, carcinogens, cardiovascular disease, cardiovascular health, cataracts, CDC, cereal, cheese, chicken, chickpeas, China, cholesterol, choline, chronic diseases, colon caner, colon health, dairy, DASH diet, deli meat, dementia, diabetes, Dr. Dean Ornish, Dr. Frank Sacks, Dr. Neal Barnard, Dr. Walter Kempner, dried fruit, eggs, elderly, energy, estrogen, Europe, exercise, eye disease, eye health, farm animals, feed additives, fiber, Finland, fish, Framingham Heart Study, France, fruit, galactose, glycotoxins, grains, greens, ham, heart disease, heart health, heme iron, hepatitis, high blood pressure, hormones, hot dogs, hypertension, IGF-1, industrial pollutants, industrial toxins, industry influence, infants, inflammation, insulin, iron, joint disease, junk food, kidney failure, lentils, lifespan, Lifestyle medicine, liver health, Lou Gehrig's disease, low-carb diets, lung cancer, McDonald's, McDonalds, meat, Meatless Mondays, medical education, medications, Mediterranean diet, methionine, milk, mortality, National Confectioners Association, neurotoxins, nitrosamines, nuts, oils, organochlorines, osteoarthritis, ovarian cancer, oxidative stress, oysters, Parkinson's disease, persistent organic pollutants, Physicians Committee for Responsible Medicine, plant-based diets, pork, poultry, prediabetes, pregnancy, processed foods, prostate cancer, protein, red wine, rheumatoid arthritis, safety limits, saturated fat, seafood, seeds, sleep, smoking, soda, split peas, standard American diet, steroids, stroke, Surgeon General, surgery, Sweden, tobacco, turkey, twins, uterine cancer, vaginal cancer, veal, vegans, vegetables, vegetarians, vision, weight loss, wine, women's health, World Health Organization

View my new live presentation here: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet Every year I scour the world's scholarly literature on clinical nutrition, pulling together what I find to be the most interesting,......

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Slowing Cognitive Decline with Berries

Michael Greger MD | April 21, 2015 | Health

Read More: aging, anthocyanins, antioxidants, berries, blueberries, brain disease, brain health, chronic diseases, cognition, Concord grapes, dementia, evolution, fruit, fruit juice, grape juice, grapes, Harvard Nurses' Health Study, inflammation, memory, oxidative stress, phytonutrients, placebo effect, plant-based diets, polyphenols, strawberries, supplements, vegetables, vitamin C, wrinkles

A plant-based diet is thought to have played a significant role in human evolution and the consumption of whole plant foods and even just extracts have repeatedly been associated with a decreased risk of aging related diseases. And by......

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How Long to Avoid Fish Before Conception?

Michael Greger MD | December 25, 2014 | Health

Read More: abdominal fat, animal products, beef, body fat, brain disease, brain health, children, cognition, DDT, detoxification, DHA, diabetes, dioxins, EPA, fat, FDA, fish, industrial toxins, infants, meat, mercury, obesity, omega-3 fatty acids, PBCs, persistent organic pollutants, prediabetes, pregnancy, red meat, reproductive health, seafood, tuna, vaccines, women's health

Mothers' increased consumption of fish before and during pregnancy leads to increased exposure to both mercury and the long-chain omega 3 DHA. Mercury may negatively affect brain development in one's unborn baby, whereas DHA may stimulate brain development. However,......

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How Seafood Can Impact Brain Development

Michael Greger MD | November 4, 2014 | Health

Read More: adolescence, algae, attention deficit, birth defects, brain health, children, cognition, DHA, EPA, epilepsy, FDA, fish, heavy metals, infants, mackerel, mental health, mercury, omega-3 fatty acids, persistent organic pollutants, pregnancy, salmon, seafood, supplements, sustainability, swordfish, tuna, vision, women's health

In my video Fish Intake Associated With Brain Shrinkage, I discussed evidence suggesting that mercury exposure through fish intake during pregnancy may decrease the size of the newborn's brain. However, just because fish-eating mothers may give birth to children......

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