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Blogs Tagged As:
"apples"

Entries tagged with: apples

24 result(s) displayed (1 - 24 of 24):

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Best Foods for Acid Reflux

Michael Greger MD | May 23, 2017 | Health

Read More: alcohol, animal fat, animal products, animal protein, antioxidants, apples, Asia, Barrett's esophagus, beans, berries, beverages, bone fractures, breast cancer, cancer, cholecystokinin, citrus, cruciferous vegetables, eggs, esophageal cancer, esophagus, esophagus health, fat, fiber, food poisoning, food-borne illness, fruit, GERD, heartburn, McDonald's, meat, medications, melanoma, men's health, mortality, nuts, obesity, plant protein, pneumonia, poultry, prostate cancer, reflux, smoking, stomach, supplements, tobacco, vegans, vegetables, vegetarians, vitamin C, vitamin E, women's health

Gastroesophageal reflux disease (GERD) is one of the most common disorders of the digestive tract. The two most typical symptoms are heartburn and regurgitation of stomach contents into the back of the throat, but GERD is not just burning......

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Paleo Diet May Undermine Benefit of CrossFit Exercise

Michael Greger MD | September 6, 2016 | Health

Read More: animal products, animal protein, apples, Atkins diet, beans, beef, blood pressure, burgers, cancer, candy, cardiovascular disease, cardiovascular health, chicken, cholesterol, dairy, diabetes, doughnuts, eggs, exercise, fat, fish, fruit, grains, hamburgers, HDL cholesterol, heart disease, heart health, hypertension, insulin, junk food, LDL cholesterol, legumes, low-carb diets, meat, nutrition myths, nuts, oatmeal, paleolithic diets, pasta, plant-based diets, pork, processed foods, protein, salmon, sugar, vegans, vegetables, vegetarians, weight loss

Much of the low-carb and paleo reasoning revolves around insulin. To quote a paleo blogger, "carbohydrates increase insulin, the root of all evil when it comes to dieting and health." So the logic follows that because carbs increase insulin,......

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What About All the Sugar in Fruit?

Michael Greger MD | August 9, 2016 | Health

Read More: antioxidants, apples, berries, beverages, blood pressure, blood sugar, bread, fat, fiber, fructose, fruit, fruit juice, glycemic index, high fructose corn syrup, hypertension, insulin, intestinal health, juice, liver disease, liver health, pancakes, phytonutrients, soda, strawberries, sugar, water, weight loss

If the fructose in sugar and high fructose corn syrup has been considered "alcohol without the buzz" in terms of the potential to inflict liver damage, what about the source of natural fructose, fruit? If you compare the effects......

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How Much Added Sugar is Too Much?

Michael Greger MD | July 19, 2016 | Health

Read More: alcohol, American Heart Association, apples, calories, chronic diseases, Coca-Cola, empty calories, fatty liver disease, fructose, high fructose corn syrup, industry influence, liver disease, liver inflammation, soda, sugar, World Health Organization

In 1776, at the time of the American Revolution, Americans consumed about four pounds of sugar per person each year. By 1850, this had risen to 20 pounds, and by 1994 to 120 pounds. Now we're closer to 160......

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Why Smoothies are Better Than Juicing

Michael Greger MD | June 9, 2016 | Health

Read More: apple juice, apples, asparagus, bananas, blueberries, bone health, bone mineral density, bowel movements, butyrate, calcium, carob, cholesterol, colon health, diabetes, diarrhea, fiber, fruit, fruit juice, grapes, gut flora, juice, laxatives, Metamucil, onions, phytonutrients, polyphenols, smoothies, stool size, vegetables

Studies such as a recent Harvard School of Public Health investigation found that the consumption of whole fruits is associated with a significantly lower risk of type 2 diabetes, whereas fruit juice consumption is associated with a higher risk,......

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Treating Asthma With Plants vs. Pills

Michael Greger MD | July 7, 2015 | Health

Read More: allergies, antioxidants, apples, asthma, beans, berries, broccoli, children, citrus, flax seeds, fruit, grapes, Harvard Nurses' Health Study, herbs, inflammation, Japan, lung disease, lung health, nuts, oxidative stress, phytonutrients, polyphenols, protein, respiratory infections, salads, soy, sugar, supplements, tea, tomatoes, vegetables, vitamin C, vitamin E

In my video Treating Asthma With Fruits and Vegetables, I highlighted a landmark study on manipulating antioxidant intake in asthma. The study found that just a few extra fruits and vegetables a day can powerfully reduce asthma exacerbation rates.......

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Living Longer by Reducing Leucine Intake

Michael Greger MD | June 16, 2015 | Health

Read More: Adventist Health Studies, aging, animal products, animal protein, apples, beans, cabbage, California, caloric restriction, chicken, China Study, cholesterol, dairy, Dr. T. Colin Campbell, eggs, enzymes, fish, fruit, grains, IGF-1, Japan, LDL cholesterol, leucine, lifespan, longevity, meat, mood, mortality, plant protein, plant-based diets, poultry, protein, rapamycin, side effects, standard American diet, TOR, turkey, vegans, vegetables, vegetarians

Many studies have shown that calorie restriction, without malnutrition, can increase lifespan and lower the risk of age-related diseases, such as cancer. However, for many people, calorie restriction clearly has its drawbacks. In the classic Minnesota Starvation Study, many......

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Add Beans, Berries, and Greens to More Meals

Michael Greger MD | December 11, 2014 | Health

Read More: antioxidants, apples, bananas, beans, beef, berries, beverages, blueberries, carrots, chicken, cucumbers, dates, dietary guidelines, fish, fruit, green tea, ham, herbal tea, hibiscus tea, kidney beans, lettuce, meat, oregano, oxidative stress, peaches, peas, pork, poultry, seafood, sleep, smoking, spices, standard American diet, tea, tobacco, turkey, vegetables, watermelon

After we eat, our bodies create free radicals in the process of breaking down our food. That's why we need to eat antioxidant-rich foods with every meal to counteract this oxidation caused by metabolism. We can't just have berries......

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How to Get Enough Antioxidants Each Day

Michael Greger MD | December 4, 2014 | Health

Read More: antioxidants, apples, bananas, beans, beef, berries, beverages, blueberries, carrots, chicken, cucumbers, dates, dietary guidelines, fish, fruit, green tea, ham, herbal tea, hibiscus tea, kidney beans, lettuce, meat, oregano, oxidative stress, peaches, peas, pork, poultry, seafood, sleep, smoking, spices, standard American diet, tea, tobacco, turkey, vegetables, watermelon

We need to get a daily minimum of 8-11,000 antioxidant units a day in our food just to stay out of oxidative debt (see my video on The Reason We Need More Antioxidants). To reach that minimum, all we......

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What to Eat to Reduce Our Toxic Exposure

Michael Greger MD | October 7, 2014 | Health

Read More: Ah receptor, animal products, apples, beans, beef, breast milk, breastfeeding, broccoli, cancer, chicken, cruciferous vegetables, dairy, dioxins, fish, fruit, immune function, industrial toxins, meat, onions, persistent organic pollutants, phytonutrients, plant-based diets, pork, poultry, red onions, red wine, seafood, smoking, tea, turkey, vegans, vegetables, vegetarians, wine

It is not very common that a single molecule attracts enough interest to merit international scientific conferences of its own. "Ah receptor," however, "belongs to the rare elite of such molecules." Ah receptors are an important factor in how......

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Can We Fight the Blues With Greens?

Michael Greger MD | March 27, 2014 | Health

Read More: alternative medicine, amphetamines, aneurism, animal products, apples, arachidonic acid, berries, brain disease, brain health, cheese effect, chicken, cinnamon, cloves, cocaine, complementary medicine, depression, dopamine, ecstacy, eggs, fruit, grapes, green tea, inflammation, kale, lung cancer, lung health, MAO Inhibitors, medications, mental health, mood, nutmeg, onions, oregano, phytonutrients, plant-based diets, Prozac, serotonin, side effects, smoking, spices, tobacco, vegans, vegetables, vegetarians

                Why does frequent consumption of vegetables appear to cut one’s odds of depression by more than half? And "frequent" was defined as eating vegetables not 3 or more times a day, but......

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Which Common Fruit Fights Cancer Better?

Michael Greger MD | December 10, 2013 | Health

Read More: anthocyanins, antioxidants, apples, bananas, berries, cancer, cancer cell growth, cancer cell proliferation, cancer growth, cranberries, fruit, grapefruits, grapes, lemons, metastases, oranges, peaches, pears, phytonutrients, pineapples, strawberries, vegetables, vitamin C, wild bananas

                Recently, researchers compared the ability of eleven common fruits to suppress cancer cell growth in vitro. Which do you think was most effective--apples, bananas, cranberries, grapefruits, grapes, lemons, oranges, peaches, pears, pineapples,......

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Best Dried Fruit For Cholesterol

Michael Greger MD | September 12, 2013 | Health

Read More: apples, asthma, bile, blood sugar, c-reactive proteins, cholesterol, constipation, dates, digestion, dried fruit, figs, fruit, glycemic index, heart health, inflammation, LDL, minerals, pectin, plums, prunes, skin, sulfur dioxide, triglyceride levels, vitamins, women's health

When I saw there was a paper entitled "Daily Dried Apples Versus Daily Dried Plums: Impact on Cardiovascular Disease Risk Factors in Postmenopausal Women," the first thing I thought was well, was the study funded by the U.S. Apple......

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Eggs vs. Cigarettes in Atherosclerosis

Michael Greger MD | September 10, 2013 | Health

Read More: apples, asthma, bile, blood sugar, c-reactive proteins, cholesterol, constipation, dates, digestion, dried fruit, figs, fruit, glycemic index, heart health, inflammation, LDL, minerals, pectin, plums, prunes, skin, sulfur dioxide, triglyceride levels, vitamins, women's health

A study in the journal Atherosclerosis found that eating just 3 eggs or more a week was associated with a significant increase in artery-clogging plaque buildup in people's carotid arteries going to their brain, a strong predictor of stroke,......

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Do Vegans Get More Cavities?

Michael Greger MD | July 25, 2013 | Health

Read More: acid erosion, American Dental Association, apples, beef, carrots, cavities, cheese, chicken, cholesterol, chronic gum disease, citrus, citrus fruit, dairy, dentist, enamel erosion, fiber, fruit, fruit juice, gingivitis, grapes, high-fiber food, impotence, leafy vegetables, meat, oral cancer, oral care, oral disease, oral health, periodontal disease, plant-based diet, raw, saturated fat, sexual dysfunction, soda, tomatoes, vegan, vegetables, vegetarian

A diet high in saturated fat, which can clog our arteries and lead to inflammation, is considered a key underlying causal factor for periodontal diseases like gingivitis. This may explain why chronic gum disease is associated with sexual dysfunction.......

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Apple Peels Turn On Anticancer Genes

Michael Greger MD | June 25, 2013 | Health

Read More: anticancer genes, antioxidants, apple juice, apple peel, apple peels, apples, breast cancer, cancer, fruits, genetics, juice, maspin, pesticides, plant-based diet, prostate cancer, tumor suppression, tumor suppression gene, vegan, vegetables, vegetarian, whole foods

A new study calculated that if half the U.S. population ate just one more serving of conventional fruits and vegetables, 20,000 cases of cancer could be prevented. At the same time the added pesticide consumption could cause up to......

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The Anti-Wrinkle Diet

Michael Greger MD | April 18, 2013 | Health

Read More: antioxidants, apples, cholesterol, green tea, inflammation, ischemia, oxidation, oxidative stress, prunes, saturated fat, skin, tea, wrinkles

The skin is the largest organ in the body--about 20 square feet--and the most vulnerable organ in the body. It's exposed to both the oxidizing effects of UV radiation from the sun and the oxidizing effects of oxygen in......

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Coffee Caveats

Michael Greger MD | May 10, 2012 | Health

Read More: apples, bananas, berries, bladder, breast cancer, caffeine, cancer, cholesterol, chronic disease, coffee, colorectal cancer, green tea, heartburn, high blood pressure, insomnia, liver cancer, prostate cancer

Last month in the American Journal of Clinical Nutrition, an editorial entitled "Coffee consumption and risk of chronic diseases: changing our views" reviewed the growing evidence that for most people, the benefits of drinking coffee likely outweigh the risks.......

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Ask the Doctor: Q&A with Michael Greger, M.D. (#17)

Michael Greger MD | January 28, 2012 | Health

Read More: amla, antioxidants, apples, apricots, asthma, blood pressure, cancer, cavities, cholesterol, cinnamon, diabetes, food synergy, gum disease, hibiscus tea, indian gooseberries, iron, oxalates, pepper, plaque, polyphenols, prunes, raisins, salt, sodium, spice, sulphur dioxide, turmeric, vitamin C

This is another sampling of the more than 800 comments and questions I’ve responded to on NutritionFacts.org (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a thousand topics covered on NutritionFacts.org.......

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Acai to Zucchini: antioxidant food rankings

Michael Greger MD | January 25, 2012 | Health

Read More: aging, animal foods, animal products, antioxidants, apples, argon laser, berries, boiling, breakfast, cholesterol, cooking, Dragon's blood, fruits, goji berries, green tea, lutein, lycopene, microwaving, mitochondria, oxidation, pills, plant foods, produce, raw, selenium, steaming, stress, supplements, vegetables, vitamin D, vitamin E

Today's NutritionFacts.org video-of-the-day Dragon's Blood wraps up a ten-part series based on a groundbreaking study that measured the total Antioxidant Content of 3,139 foods, beverages, herbs, and spices. Antioxidant Power of Plant Foods Versus Animal Foods presents the best......

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Ask the Doctor: Q&A with Michael Greger, M.D. (Week 11)

Michael Greger MD | December 3, 2011 | Health

Read More: acid reflux, anemia, antioxidants, apples, bananas, Barret's esophagus, beans, blueberries, chai, cloves, Dr. Benjamin Spock, Dr. Michael Klaper, greens, iron, oatmeal, probiotics, smoothies, spinach, yogurt

This is another sampling of the more than 700 comments and questions I’ve responded to on NutritionFacts.org. Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a thousand topics covered on NutritionFacts.org. And......

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Breast Cancer and Diet

Michael Greger MD | September 26, 2011 | Health

Read More: acrylamide, alcohol, anabolic steroids, apples, beans, black beans, breast cancer, broccoli, cabbage, cancer, dairy, estrogen, exercise, flax seeds, folic acid, garlic, heterocyclic amines, hormones, industrial pollutants, kale, Kimchi, leeks, meat, melatonin, multivitamin, mushroom, onions, plant-based diet, prostate, puberty, soy foods, strawberries, Tamoxifen, tea, turmeric, vegetables, women's health

October is National Breast Cancer Awareness Month, a concept invented more than 25 years ago by Imperial Chemical Industries with the curious mantra "Early Detection Is Your Best Prevention." Of course early detection (by definition) doesn't prevent breast cancer......

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Why Apples Really Are Your Best Medicine

Janice Stanger, PhD | October 10, 2010 | Food

Read More: antioxidants, apples, phytochemicals, whole foods

Nutrition and Health Thrive with An Apple a Day So many nutrition myths are untrue, even downright harmful. Yet the saying "an apple a day keeps the doctor away" has important clues to staying healthy and thin. This popular fruit......