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Blogs Tagged As:
"animal protein"

Entries tagged with: animal protein

25 result(s) displayed (1 - 25 of 44):

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The 3 Vitamins that Prevent Brain Loss

Michael Greger MD | August 22, 2017 | Health

Read More: aging, Alzheimer's disease, animal protein, b12, bacon, beans, brain disease, brain health, breakfast, cognition, colon health, dementia, eggs, fiber, folate, Framingham Heart Study, greens, gut flora, Harvard, homocysteine, legumes, meat, memory, methionine, mortality, plant-based diets, steak, supplements, vegans, vegetables, vegetarians, vitamin B12, vitamin B6

By our seventies, one in five of us will suffer from cognitive impairment. Within five years, half of those cognitively impaired will progress to dementia and death. The earlier we can slow or stop this process, the better. Although......

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Reversing Diabetic Blindness with Diet

Michael Greger MD | August 10, 2017 | Health

Read More: animal fat, animal protein, blindness, blood pressure, cardiovascular disease, cardiovascular health, cholesterol, diabetes, Dr. Walter Kempner, eye disease, eye health, fat, fruit, heart disease, heart failure, heart health, hypertension, insulin, kidney disease, kidney failure, lasers, medication, protein, reversing chronic diseases, rice, sodium, steroids, surgery, vision, weight loss

Though many reported feeling better on Dr. Walter Kempner's rice and fruit diet, he refused to accept such anecdotal evidence as proof of success. He wanted objective measurements. The most famous were his "eyegrounds photographs," taken with a special......

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Solving a Colon Cancer Mystery

Michael Greger MD | June 29, 2017 | Health

Read More: Africa, African Americans, animal fat, animal protein, cancer, cholesterol, colon cancer, colon disease, colon health, exercise, fiber, lung cancer, mortality, processed foods, rectal cancer, smoking, standard American diet, tobacco

Colorectal cancer is the second leading cause of cancer death in the United States, after lung cancer. The rates of lung cancer around the world vary by a factor of 10. If there was nothing we could do to......

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Treating Kidney Stones with Diet

Michael Greger MD | June 27, 2017 | Health

Read More: alkaline diet, animal products, animal protein, beans, beef, bread, calcium, cheese, complementary medicine, dairy, eggs, fish, fruit, grains, kidney disease, kidney health, kidney stones, LAKE score, Lifestyle medicine, meat, milk, oxalate, pasta, pH, plant protein, plant-based diets, pork, poultry, rice, salt, seafood, sodium, standard American diet, tuna, uric acid, vegans, vegetables, vegetarians, water

Studies suggest that excessive consumption of animal protein poses a risk of kidney stone formation, likely due to the acid load contributed by the high content of sulfur-containing amino acids in animal protein, a topic I explore in my......

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Best Foods for Acid Reflux

Michael Greger MD | May 23, 2017 | Health

Read More: alcohol, animal fat, animal products, animal protein, antioxidants, apples, Asia, Barrett's esophagus, beans, berries, beverages, bone fractures, breast cancer, cancer, cholecystokinin, citrus, cruciferous vegetables, eggs, esophageal cancer, esophagus, esophagus health, fat, fiber, food poisoning, food-borne illness, fruit, GERD, heartburn, McDonald's, meat, medications, melanoma, men's health, mortality, nuts, obesity, plant protein, pneumonia, poultry, prostate cancer, reflux, smoking, stomach, supplements, tobacco, vegans, vegetables, vegetarians, vitamin C, vitamin E, women's health

Gastroesophageal reflux disease (GERD) is one of the most common disorders of the digestive tract. The two most typical symptoms are heartburn and regurgitation of stomach contents into the back of the throat, but GERD is not just burning......

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The Best Diet to Prevent Kidney Stones

Michael Greger MD | May 2, 2017 | Health

Read More: animal products, animal protein, burgers, calcium, chicken, cod, fiber, fish, fruit, hamburgers, kidney disease, kidney health, kidney stones, magnesium, meat, oxalate, plant-based diets, red meat, salmon, steak, tuna, United Kingdom, uric acid, vegans, vegetarians

In my video How to Prevent Kidney Stones With Diet you can see what the jagged surface of a kidney stone looks like under a microscope. Imagine one of those scraping down your urinary canal! Kidney stones affect approximately......

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What Animal Protein Does in Your Colon

Michael Greger MD | April 11, 2017 | Health

Read More: alcohol, ammonia, animal protein, beans, beef, beverages, butyrate, cabbage, cancer, colon cancer, colon disease, colon health, cruciferous vegetables, dried fruit, fiber, food additives, fruit, hydrogen sulfide, inflammatory bowel disease, lentils, meat, oatmeal, organic, pasta, peas, plant protein, plant-based diets, preservatives, processed foods, protein, rectal cancer, standard American diet, sulfites, sulfur, sulfur dioxide, ulcerative colitis, vegans, vegetables, vegetarians, wine, women's health

There's a take-off of the industry slogan, "Beef: It's What's For Dinner" - "Beef: It's What's Rotting in Your Colon." I saw this on a shirt once with some friends and I was such the party pooper--no pun intended--explaining......

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White Meat May Be as Cholesterol-Raising as Red

Michael Greger MD | February 28, 2017 | Health

Read More: animal fat, animal products, animal protein, beef, beverages, blood sugar, burgers, cardiovascular health, chicken, cholesterol, Coca-Cola, cola, dairy, eggs, fat, fish, flexitarians, hamburgers, heart health, industry influence, lard, LDL cholesterol, meat, Pepsi, plant protein, plant-based diets, poultry, protein, red meat, saturated fat, soda, sugar, tofu, vegans, vegetables, vegetarians, veggie burgers, white meat

In light of recommendations for heart healthy eating from national professional organizations encouraging Americans to limit their intake of meat, the beef industry commissioned and co-wrote a review of randomized controlled trials comparing the effects of beef versus chicken......

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What Not to Add to White Rice, Potatoes, or Pasta

Michael Greger MD | February 2, 2017 | Health

Read More: animal fat, animal products, animal protein, Asia, cardiovascular disease, chicken, China, China Study, diabetes, fat, fish, fruit, fruit juice, grains, heart disease, insulin, Japan, meat, obesity, oils, pancreas health, pork, potatoes, prediabetes, rice, seafood, stroke, sugar, tuna, vegans, vegetarians

Rice currently feeds almost half the human population, making it the single most important staple food in the world, but a meta-analysis of seven cohort studies following 350,000 people for up to 20 years found that higher consumption of......

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Striving for Alkaline Pee and Acidic Poo

Michael Greger MD | December 20, 2016 | Health

Read More: acid/base balance, Africa, African Americans, animal protein, beans, bowel movements, cabbage, colon cancer, colon health, fecal bacteria, fiber, fruit, grains, gut flora, pH, plant-based diets, sauerkraut, standard American diet, vegans, vegetables, vegetarians, vinegar

More than 30 years ago, an idea was put forward that high colonic pH promoted colorectal cancer. A high colonic pH may promote the creation of carcinogens from bile acids, a process that is inhibited once you get below......

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How to Prevent Ulcerative Colitis with Diet

Michael Greger MD | December 15, 2016 | Health

Read More: animal protein, butyrate, colon health, Crohn's disease, DNA damage, fecal bacteria, fiber, flatulence, gut flora, hydrogen sulfide, inflammatory bowel disease, intestinal health, Japan, meat, plant protein, plant-based diets, steak, ulcerative colitis, vegans, vegetarians

What has driven the dramatic increase in prevalence of the inflammatory bowel disease Crohn's disease in societies that rapidly westernized--a disease practically unknown just a century ago? What has changed in our internal and external environment that has led......

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Improving Employee Diets Could Save Companies Millions

Michael Greger MD | December 1, 2016 | Health

Read More: alcohol, animal products, animal protein, beans, blood sugar, body fat, broccoli, calories, cholesterol, chronic diseases, dairy, diabetes, eggs, exercise, fat, fiber, fruit, grains, industry influence, insulin, Lifestyle medicine, meat, metabolism, obesity, plant, plant-based diets, prediabetes, saturated fat, tobacco, vegans, vegetables, vegetarians, weight loss, Workplace intervention

The food, alcohol, and tobacco industries have been blamed for "manufacturing epidemics" of chronic disease, but they're just trying to sell more product like everyone else. And so if that means distorting science, creating front groups, compromising scientists, blocking......

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What About Eating Just a Little Meat?

Michael Greger MD | October 11, 2016 | Health

Read More: Adventist Health Studies, animal fat, animal products, animal protein, Asia, blood pressure, cardiovascular health, chronic diseases, dairy, diabetes, eggs, fish, flexitarians, heart health, hypertension, junk food, meat, plant-based diets, prediabetes, soda, Taiwan, vegans, vegetarians

As you can see in my video, Plant-Based Diets and Diabetes, we've known for decades that a plant-based diet may be protective against diabetes. Studies going back half a century found that those eating meat one or more days......

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How to Mitigate and Prevent Crohn's Disease with Diet

Michael Greger MD | September 20, 2016 | Health

Read More: animal fat, animal products, animal protein, artificial sweeteners, autoimmune diseases, brain disease, broccoli, carboxy-methyl cellulose, colon health, Crisco, Crohn's disease, dairy, dishwashing detergent, fiber, fruit, greens, gut flora, Harvard, Harvard Nurses' Health Study, inflammation, inflammatory bowel disease, junk food, maltodextrin, meat, plant-based diets, plantains, Polysorbate 80, processed foods, Splenda, ulcerative colitis, vegans, vegetables, vegetarians, xanthan gum

Crohn's disease is an autoimmune disorder that affects more than a million Americans. It is an inflammatory bowel disease in which the body attacks the intestines. There is currently no known cure for Crohn's disease; current research focuses on......

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Paleo Diet May Undermine Benefit of CrossFit Exercise

Michael Greger MD | September 6, 2016 | Health

Read More: animal products, animal protein, apples, Atkins diet, beans, beef, blood pressure, burgers, cancer, candy, cardiovascular disease, cardiovascular health, chicken, cholesterol, dairy, diabetes, doughnuts, eggs, exercise, fat, fish, fruit, grains, hamburgers, HDL cholesterol, heart disease, heart health, hypertension, insulin, junk food, LDL cholesterol, legumes, low-carb diets, meat, nutrition myths, nuts, oatmeal, paleolithic diets, pasta, plant-based diets, pork, processed foods, protein, salmon, sugar, vegans, vegetables, vegetarians, weight loss

Much of the low-carb and paleo reasoning revolves around insulin. To quote a paleo blogger, "carbohydrates increase insulin, the root of all evil when it comes to dieting and health." So the logic follows that because carbs increase insulin,......

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Caloric Restriction vs. Plant-Based Diets

Michael Greger MD | July 14, 2016 | Health

Read More: aging, animal protein, animal studies, athletes, body fat, caloric restriction, calories, cancer, chemotherapy, children, IGF-1, liver health, mortality, obesity, plant-based diets, protein, side effects, smoking, tobacco, vegans, vegetarians, weight loss

Hundreds of thousands of deaths in the United States every year are attributed to obesity, now overtaking smoking as perhaps the main preventable cause of illness and premature death. In particular, excess body fatness is an important cause of......

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Virus in Chicken Could Be Linked to Obesity

Michael Greger MD | June 7, 2016 | Health

Read More: adenovirus 36, animal fat, animal protein, animal studies, body fat, calories, cancer, chicken, chicken embryo lethal orphan virus, children, fat, fecal contamination, liposuction, lung cancer, obesity, poultry, poultry viruses, processed meat, red meat, smoking, tobacco, turkey, viral infections, weight loss

Recently, there has been research examining the connection between poultry consumption and weight gain. One study out of the Netherlands examining about 4,000 people, correlated chicken consumption with weight gain. Another study followed 89,000 people in four other countries......

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Plant-Based Diets for Hypertension

Michael Greger MD | May 10, 2016 | Health

Read More: animal fat, animal protein, athletes, blood pressure, calories, cholesterol, dairy, DASH diet, diabetes, eggs, exercise, fish, fruit, heart disease, heart health, herbal tea, hibiscus tea, hypertension, junk food, Lifestyle medicine, meat, mortality, nitric oxide, obesity, plant protein, plant-based diets, processed foods, salt, side effects, standard American diet, stroke, tea, vegans, vegetables, vegetarians, weight loss, World Health Organization

Recently, researchers from Taiwan pitted the herbal tea hibiscus against obesity. They gave hibiscus to overweight individuals and reported that subjects showing reduced body weight. However, after 12 weeks on hibiscus subjects only lost about three pounds, only one......

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How to Prevent Childhood Obesity and Diabetes

Michael Greger MD | March 3, 2016 | Health

Read More: American Academy of Pediatrics, amputations, animal fat, animal products, animal protein, arthritis, autoimmune diseases, beans, blindness, calories, cancer, cardiovascular disease, cardiovascular health, children, cost savings, dairy, diabetes, eggs, eye disease, eye health, fat, fiber, fruit, gout, grains, heart disease, heart health, industry influence, kidney disease, kidney failure, kidney health, Loma Linda University, meat, milk, mortality, nuts, obesity, plant-based diets, prediabetes, sugar, vegans, vegetables, vegetarians, veggie burgers, veggie dogs, vision, water

Thirty years ago, virtually all diabetes in young individuals was thought to be autoimmune Type 1 diabetes, but since the mid-90s, we started to see an increase in Type 2 diabetes among youth, particularly in the United States. Indeed,......

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A Simple Yet Neglected Cure for Childhood Constipation

Michael Greger MD | February 11, 2016 | Health

Read More: allergies, anal fissure, anal health, animal protein, asthma, bowel movements, children, chronic diseases, colon health, constipation, dairy, eczema, fiber, milk, rice milk, soy milk

Back in the 1950s, it was suggested that some cases of constipation among children might be due to the consumption of cow's milk. But it wasn't until 40 years later that it was finally put to the test. We......

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Why are Chickens Fed Prozac?

Michael Greger MD | January 26, 2016 | Health

Read More: animal protein, antibiotics, antihistamines, arsenic, birth defects, caffeine, cancer, carcinogens, chicken, DES, drug residues, estrogen, factory farming practices, farm animals, feather meal, feed additives, fish, fungicides, growth promoters, hormones, industry influence, medications, miscarriage, poultry, pregnancy, Prozac, sheep, turkey, vaginal cancer, vaginal health, women's health

Between 1940 and 1971, the synthetic estrogen DES was prescribed to several million pregnant women with the promise that it would "help prevent miscarriages." Problems were first highlighted in 1953 when it became clear that DES was not only......

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How to Suppress the Aging Enzyme TOR

Michael Greger MD | January 5, 2016 | Health

Read More: aging, animal protein, blueberries, breast cancer, broccoli, caloric restriction, cancer, cruciferous vegetables, cucumbers, dairy, endocrine disruptors, fruit, grapes, green tea, hormones, infants, Kaposi's sarcoma, kidney health, lifespan, mango, milk, mortality, onions, plant-based diets, prostate cancer, rapamycin, soy, spices, strawberries, TOR, turmeric, vegetables

Over the last decade, more than 5,000 papers have been published about TOR, an engine-of-aging enzyme inhibited by the drug rapamycin. (What is TOR? Check out my videos Why Do We Age? and Caloric Restriction vs. Animal Protein Restriction.)......

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Where Do You Get Your Fiber?

Michael Greger MD | September 28, 2015 | Health

Read More: animal fat, animal protein, beans, blood pressure, calories, cancer, cardiovascular disease, cardiovascular health, cholesterol, dairy, diabetes, dietary guidelines, eggs, fat, fiber, fish, flexitarians, folate, foodborne illness, fruit, grains, heart disease, heart health, junk food, meat, metabolic syndrome, obesity, omnivores, phytonutrients, plant protein, plant-based diets, prediabetes, protein, saturated fat, standard American diet, steak, vegans, vegetables, vegetarians, vitamin C

Vegetarians and vegans are all too familiar with the question: Where do you get your protein? Well, we can finally put to rest the question of whether vegetarians get enough protein thanks to a large study that compared the......

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How a Tick Bite Can Lead to Food Allergies

Michael Greger MD | August 25, 2015 | Health

Read More: allergies, alpha-gal, animal products, animal protein, arthritis, autoimmune diseases, brain disease, breast cancer, breast disease, breast health, cancer, Crohn's disease, evolution, farm animals, hormones, IGF-1, immune function, inflammation, insects, kidney disease, kidney health, kingdom, liver disease, liver health, lyme disease, meat, mushrooms, Neu5Gc, parasites, plant protein, pork, protein, saliva, STARI, thyroid disease, thyroid health, tick bites

In the beginning, Aristotle defined two forms of life on planet Earth: plants and animals. Two thousand years later, the light microscope was invented and we discovered tiny, single-celled organisms like amoebas. Then, the electron microscope was invented and......

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Dr. Greger's 2015 Live Year-in-Review Presentation

Michael Greger MD | August 4, 2015 | Health

Read More: acne, Advanced Glycation End-products, Adventist Health Studies, Africa, African Americans, aging, alcohol, algae, ALS, Alzheimer's disease, AMA, American College of Cardiology, American Diabetes Association, ammonia, amputations, animal fat, animal products, animal protein, antioxidants, arthritis, bacon, beans, beef, biomagnification, blindness, BMAA, body fat, bone fractures, bone health, brain disease, brain health, breast cancer, C-reactive protein, California, California Raisin Marketing Board, cancer, candy, carcinogens, cardiovascular disease, cardiovascular health, cataracts, CDC, cereal, cheese, chicken, chickpeas, China, cholesterol, choline, chronic diseases, colon caner, colon health, dairy, DASH diet, deli meat, dementia, diabetes, Dr. Dean Ornish, Dr. Frank Sacks, Dr. Neal Barnard, Dr. Walter Kempner, dried fruit, eggs, elderly, energy, estrogen, Europe, exercise, eye disease, eye health, farm animals, feed additives, fiber, Finland, fish, Framingham Heart Study, France, fruit, galactose, glycotoxins, grains, greens, ham, heart disease, heart health, heme iron, hepatitis, high blood pressure, hormones, hot dogs, hypertension, IGF-1, industrial pollutants, industrial toxins, industry influence, infants, inflammation, insulin, iron, joint disease, junk food, kidney failure, lentils, lifespan, Lifestyle medicine, liver health, Lou Gehrig's disease, low-carb diets, lung cancer, McDonald's, McDonalds, meat, Meatless Mondays, medical education, medications, Mediterranean diet, methionine, milk, mortality, National Confectioners Association, neurotoxins, nitrosamines, nuts, oils, organochlorines, osteoarthritis, ovarian cancer, oxidative stress, oysters, Parkinson's disease, persistent organic pollutants, Physicians Committee for Responsible Medicine, plant-based diets, pork, poultry, prediabetes, pregnancy, processed foods, prostate cancer, protein, red wine, rheumatoid arthritis, safety limits, saturated fat, seafood, seeds, sleep, smoking, soda, split peas, standard American diet, steroids, stroke, Surgeon General, surgery, Sweden, tobacco, turkey, twins, uterine cancer, vaginal cancer, veal, vegans, vegetables, vegetarians, vision, weight loss, wine, women's health, World Health Organization

View my new live presentation here: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet Every year I scour the world's scholarly literature on clinical nutrition, pulling together what I find to be the most interesting,......

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