We know that inadequate sleeping is associated with changes in diet—people tend to eat worse—but what about the opposite question: Can food affect sleep? In a study on kiwifruit, this seemed possible......

I do sometimes lament the 'loss' of cheese in my diet. Especially when enjoying a glorious spread of appetizers. Problem solved. This raw almond cheese is not only simple to make, it's delicious! Plus you get way more protein minus all the bad......

I realized recently that I have been doing a whole heck of a lot of salads lately. Yes, it is summer and I want to fulfill my 'salads of summer' responsibility... who cares that the weather right now in......

I had to make a healthy "goodie" for my granddaughter's school lunch last night, and I remembered a recipe I had seen on the blog of Camilla V. Saulsbury, whose delightful book "Enlightened Chocolate", I reviewed last month. I recalled that it......

  Moist, delicious Rustic Apple-Almond CakeThis is going to be a very short blog post. I just returned from Seattle last night, worked at the library today, and I'm still playing catch-up with Christmas preparations, shopping, housework, invitations, and practical......