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Blogs Tagged As:
"Weight Loss"

Entries tagged with: Weight Loss

25 result(s) displayed (1 - 25 of 37):

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Treating Menstrual Pain With Diet

Michael Greger MD | April 17, 2014 | Health

Read More: bloating, energy, hormones, Ibuprofen, inflammation, medications, menstruation, pain, plant-based diets, premenstrual syndrome, side effects, sleep, surgery, uterine health, vegans, vegetarians, vitamin D, weight loss, women's health

                Almost half of menstruating women experience painful,crampy periods, also known as dysmenorrhea. According to Dr. Linda French from Michigan State University College of Medicine, "despite the substantial effect on quality of life......

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Starving Tumors of Their Blood Supply

Michael Greger MD | March 25, 2014 | Health

Read More: aging, angiogenesis, antiangiogenesis, apigen, beans, berries, breast cancer, breast health, broccoli, cancer, cancer survival, celery, citrus, exercise, fisitin, flavonoids, fruit, luteolin, metastases, peppers, phytonutrients, plant-based diets, rice, spices, strawberries, tea, vegans, vegetarians, VEGF, weight loss, women's health

                About a third of common cancers may be prevented by eating a healthy, plant-based diet; being physically active; and maintaining a healthy weight. One of the ways plants may help is by......

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Breast Cancer and Wine

Michael Greger MD | March 20, 2014 | Health

Read More: alcohol, animal products, aromatase, breast cancer, breast cancer survival, breast feeding, breast health, cancer, colon cancer, dairy, endometrial cancer, EPIC Study, esophageal cancer, estrogen, fruit, fruit juice, grapes, Harvard Nurses' Health Study, kidney cancer, liver cancer, meat, mushrooms, oral cancer, plant-based diets, red wine, smoking, standard American diet, strawberries, United Kingdom, vegans, vegetables, vegetarians, weight loss, white wine, wine

                After diagnosis, women with breast cancer may cut their risk of dying nearly in half by just instituting simple, modest lifestyle changes—5 or more servings of fruits and veggies a day and......

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Best Nutrition Bang for Your Buck

Michael Greger MD | November 26, 2013 | Health

Read More: beans, beef, calorie dense, cheap, chicken, cost per calorie, cost per nutrition, cost per serving, cost per weight, dairy, empty calorie foods, fruits, grains, health food, healthy food, junk food, legumes, meat, milk, minerals, nutrient density, plant-based diet, saving money, thrifty, vegan, vegetables, vegetarian, vitamins, weight loss, weight management

                When measured on a cost per serving, cost per weight, or cost per nutrition basis, fruits and vegetables beat out meat and junk food: Most Americans don’t even meet the watered down......

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Schoolchildren Should Drink More Water

Michael Greger MD | November 21, 2013 | Health

Read More: amino acids, cardiovascular function, cellular dehydration, children, children's health, cognitive performance, dehydration, gastrointestinal function, hormonal function, hydration, immune function, juice, memory, mental health, milk, muscle function, neurological function, scholastic performance, skeletal function, sodium, sugar, tea, water, weight loss, weight management, youth

                Most children arrive at school in a state of mild dehydration that may negatively affect scholastic performance. Preventing cellular dehydration is integral to hormonal, immune, neurological, cardiovascular, gastrointestinal, muscle and skeletal function.......

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Avoid Carnitine and Lethicin Supplements

Michael Greger MD | November 14, 2013 | Health

Read More: atherosclerosis, beans, beef, carnitine, carnitine palmitoyl transferase, chicken, cholesterol, choline, dairy, death, dietary cholesterol, eggs, energy drinks, fish, foam cells, fruit, grains, gut bacteria, gut flota, heart attack, heart disease, inflammatory cells, lethicin, meat, metabolism, milk, mortality, plant-based diet, plaque, pork, poultry, red meat, saturated fat, stroke, TMAO, trimethylamine-n-oxide, vegan, vegetables, vegetarian, weight loss

                A landmark study in the New England Journal of Medicine shows that choline in eggs, poultry, dairy and fish produces the same toxic TMAO as carnitine in red meat, which may help......

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Diet and Cellulite

Michael Greger MD | October 24, 2013 | Health

Read More: abdominal fat, adiponectin, belly fat, biogenic amines, bologna, cellulite, cheese, cholesterol, colorectal polyps, fat storage, ground meat, gynoid lipodystrophy, ham, healthy weight, meat, nutrient-dense, pease, plant-based diet, polyamine, salami, spermidine, spermine, subcutaneous fat, turkey, vegan, vegetarian, waistline, weight loss, weight management

                Two theories about the build-up of subcutaneous fat, involving the chemical spermine and the hormone adiponectin, suggest a plant-based diet may help with cellulite. Gynoid lipodystrophy, known colloquially as cellulite, is the......

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Flaxseeds for Diabetes

Michael Greger MD | October 8, 2013 | Health

Read More: A1C, antioxidants, blood sugar, cholesterol, diabetes, fasting blood sugars, flax, flax seed powder, flaxseeds, insulin, insulin resistance, oxidant stress, plant-based diet, sexual dysfunction, supplements, triglycerides, vegan, vegetarian, weight gain, weight loss, World Health Organization

                Drug companies hope to capitalize on the fact that the consumption of certain plants appears to lower the risk of diabetes by isolating these plants’ active components for use and sale as......

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The Best Nutrition Bar

Michael Greger MD | September 19, 2013 | Health

Read More: abdominal obesity, almond butter, caloric density, cholesterol, dried apples, dried fruit, figs, fruit, nut bar, nut butter, nutrition bar, nuts, obesity, peanut butter, satiety, weight gain, weight loss

                There are a variety of healthier fruit and nut bars on the market now that boast dried fruit as a primary ingredient. Dried fruit is calorically dense, though. Should we be concerned......

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Foods That May Block Cancer Formation

Michael Greger MD | July 9, 2013 | Health

Read More: aging, antiangiogenesis, apigen, beans, berries, breast cancer, breast health, broccoli, cancer, cancer survival, celery, citrus, exercise, fisitin, flavonoids, fruit, luteolin, metastases, peppers, phytonutrients, plant-based diets, rice, spices, strawberries, tea, vegans, vegetarians, VEGF, weight loss, women's health

                More than 85% of breast cancers are sporadic and attributable to long-term exposure to environmental carcinogens, such as those in the diet, through a multistep disease process progressing from non-cancerous to pre-cancerous......

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Vegan Workplace Intervention

Michael Greger MD | January 29, 2013 | Health

Read More: diet pills, Dr. Barnard, natural food store, PCRM, processed foods, supplements, weight control, weight loss, whole plant foods

A billion people in the world are now overweight. That’s great news for the $13 billion weight loss supplement industry, but as I detailed in my 2-min. video Diet Pills Do a Fat Lot of Good, a recent review of common......

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Diet vs. Exercise: What's More Important?

Michael Greger MD | January 17, 2013 | Health

Read More: BMI, body mass index, exercise, weight loss, WHR

When trying to lose weight, which is most important: diet or exercise? The vast majority of those surveyed believe that both monitoring food and beverage consumption and physical activity are equally important in weight maintenance and weight loss. After equally important, people go with......

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The Truth About Whole Grains

Janice Stanger, PhD | August 23, 2012 | Food

Read More: weight loss, whole foods plant-based diet, whole grains

A Seed by Any Other Name is Still a Seed Real world studies of what people eat show, over and over again, that if you consume whole grains you will be healthier and thinner. Yet outlandish statements in the popular......

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Eight Key Questions to Ask Before Going on a Diet

Janice Stanger, PhD | January 2, 2012 | Health

Read More: diets, weight loss, whole foods plant-based diet

And Why the Best Diet Is No Diet At All Going on a diet is a serious decision. The eating plan you choose will impact your health, appearance, quality of life, self-image, and self-confidence. With so many diet choices, it’s......

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Wisconsin Milk Marketing Board accused of making illegally deceptive claims

Michael Greger MD | October 24, 2011 | Health

Read More: children, dairy, milk, obesity, Physicians Committee for Responsible Medicine, salt, sodium, weight loss, Wisconsin

A two-part investigation (1 & 2) released last week by the Wisconsin Center for Investigative Journalism revealed that the Wisconsin Milk Marketing Board was making claims that may violate state laws prohibiting agricultural marketing boards from false advertising. The Milk Board spends......

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Why the Much-Hyped Weight Watchers Study Sets You Up for Disappointment

Janice Stanger, PhD | September 11, 2011 | Health

Read More: weight loss, Weight Watchers, whole foods plant-based diet

Is the Glass 6 Pounds Full or 42 Pounds Empty? The media have been overflowing with a recent British study that compared weight loss results of visits to a doctor vs. the Weight Watchers program. A Google search for......

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Vitamin B12: how much, how often?

Michael Greger MD | August 30, 2011 | Health

Read More: Airborne supplements, Alli, Applebee's, Burger King, Centrum, Chick-fil-A, Chili's, Coca-Cola, dairy, Dow Chemical, Dr Greger, Dr Gregor, Eggbeaters, fish oil, Flomax, Häagen-Dazs, Herbalife, Juice Plus+, KFC, Lipitor, McDonald's, Michael Gregor, milk, mucus, Nutrasweet, nutritional yeast, Pop Tarts, Purevia, red yeast rice, spirulina, Splenda, Sugar Twin, supplements, Sweet and Low, Sweet One, TGI Friday's, Truvia, Vaseline, vitamin B12, weight loss

This week NutritionFacts.org celebrates the upload of its 300th video. Though the site is officially only 9 days old, it launched "preloaded" with 288 videos taken from the last four years of my Latest in Clinical Nutrition DVD series. My primary motivation to move this......

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San'Dera Prude Finds a New Caramel Popcorn

Janice Stanger, PhD | July 30, 2011 | Health

Read More: Forks Over Knives, San'Dera Prude, weight loss, whole foods

This Forks Over Knives Patient Shares Her Journey From Junk Food to Whole Food The film Forks Over Knives colorfully illustrates critical nutritional facts about a whole foods, plant-based diet. This eating plan can help you reverse just about any......

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Harvard joins the food police - you really are what you eat

Jess Parsons | July 21, 2011 | Health

Read More: dr mcdougall, dr t colin campbell, exercise, moderation, nutrition, weight loss

Diet enemy #1  Health-conscious?  Here's news you need to know.  A comprehensive mainstream study from Harvard University confirms the health and weightloss message from my favourite fringe doctors (like Dr McDougall and Dr T Colin Campbell). Dr. Dariush Mozaffarian,......

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Health education with Dr T. Colin Campbell - tune in, turn on, declare independence!

Jess Parsons | July 4, 2011 | Health

Read More: cancer prevention, carcinogens, dr t colin campbell, exercise, genes, health-promoting diet, heart disease reversal, Independence Day, weight loss

To celebrate Independence Day, I am pleased to announce that, along with my dedicated classmates and following in the footsteps of nutrition activists like J Morris Hicks, I've achieved Dr T Colin Campbell's Certificate in Plant Based Nutrition! Declare......

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Recipes From Todd's Home Run Diet

Janice Stanger, PhD | July 3, 2011 | Food

Read More: diabetes, green smoothies, Home Run diet, recipes, weight loss

When Todd Rosenthal was diagnosed with diabetes, he transformed his health through putting together his own "Home Run" diet. This whole foods, plant-based eating plan, built on physician and nutrition expert recommendations, plummeted his blood sugar level from 310 to......

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Health education with Dr T. Colin Campbell - weighing in

Jess Parsons | June 28, 2011 | Health

Read More: cancer, dr mcdougall, dr t colin campbell, education, healthy eating, weight loss

I've passed my stage 2 study of Diseases of Affluence from Dr T Colin Campbell's Certificate in Plant Based Nutrition and will start stage 3 in a couple of days! While I'm sharing some of the discussion questions with......

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Health education with Dr T. Colin Campbell - hot off the press

Jess Parsons | June 23, 2011 | Health

Read More: cancer, diabetes, dr esselstyn, dr mcdougall, dr t colin campbell, healthcare, heart disease, plant based diet, weight loss

  As I near the end of Dr T Colin Campbell's Certificate in Plant Based Nutrition, one theme is clear: Communication is key. Much of the information we are studying is not even new.  Experts like Dr Campbell have......

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Six Reasons Portion Control Will Make You Overweight

Janice Stanger, PhD | May 15, 2011 | Health

Read More: portion control, serving size, USDA, weight loss, whole foods plant-based diet

Why Serving Sizes Undercut Health and Weight Loss Run-of-the-mill diets focus on controlling the amount you eat by limiting portions. This is an attempt to fit a manmade, arbitrary concept (“serving size”) into a natural biological system (your body). While......

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"Forks Over Knives" - A Film Review

Walter Jacobson, M.D. | May 3, 2011 | Health

Read More: bypass surgery, change, choices, cholesterol, diabetes, health, heart disease, hypertension, obesity, vegan diet, weight loss

If you're not a vegan, you're killing yourself with the food you're eating. You're killing yourself with the false beliefs you have about the nutritional importance of animal products. You're killing yourself by creating in your body high cholesterol, hypertension,......

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