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Reduce Workout Soreness With Watermelon

Michael Greger MD | October 15, 2015 | Health

Read More: alternative medicine, cherries, complementary medicine, fruit, ibuprofen, inflammation, internal bleeding, muscle soreness, naproxen, phytonutrients, side effects, Spain, stomach health, stomach inflammation, stomach ulcers, vegetables, watermelon

Long-distance runners and cross-fit athletes alike know it well: Delayed-onset muscle soreness is the discomfort that starts the day after a particularly grueling workout, caused by micro-tears in the muscle that lead to inflammation. The leading pharmaceutical interventions are......