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Blogs Tagged As:
"PREDIMED"

Entries tagged with: PREDIMED

5 result(s) displayed (1 - 5 of 5):

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What Do All the Blue Zones Have in Common?

Michael Greger MD | January 17, 2017 | Health

Read More: alcohol, animal fats, animal products, beans, beer, cancer, cardiovascular disease, dairy, eggs, exercise, fish, french fries, fruit, grains, heart disease, junk food, lifespan, meat, Mediterranean diet, mortality, nuts, olive oil, plant protein, plant-based diets, potato chips, potatoes, PREDIMED, processed foods, seafood, vegans, vegetables, vegetarians

What accounts for the benefits of a Mediterranean-style diet? An anatomy of health effects was published, and the single most important component was the high consumption of plant foods. In contrast, fish and seafood consumption, the only animal foods......

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The Two Most Active Ingredients of the Mediterranean Diet

Michael Greger MD | January 12, 2017 | Health

Read More: alcohol, almonds, Ancel Keys, animal fats, antioxidants, butter, cancer, cardiovascular disease, cardiovascular health, cookies, dairy, DNA damage, eggs, fat, fish, Harvard, Harvard Nurses' Health Study, hazelnuts, heart disease, heart health, lard, lifespan, longevity, meat, Mediterranean diet, mortality, nuts, olive oil, olives, oxidative stress, plant-based diets, PREDIMED, soda, stroke, vegetables, walnuts, wine, World Health Organization

Olives and nuts are plant foods, and as such, are packed with antioxidants, raising the antioxidant level of our bloodstream resulting in lower fat oxidation and free radical DNA damage, but what's happening inside people's arteries? Researchers measured the......

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Benefits of Nuts for Stroke Prevention

Michael Greger MD | January 10, 2017 | Health

Read More: American Heart Association, blood pressure, cardiovascular disease, cholesterol, chronic diseases, dairy, diabetes, fat, fruit, heart disease, hypertension, meat, Mediterranean diet, mortality, nuts, obesity, olive oil, PREDIMED, saturated fat, standard American diet, stroke, vegetables

In the PREDIMED study, from the Spanish "PREvencio ́n con DIeta MEDiterranea," a whopping 7,447 patients were randomized into three groups. These were folks at high risk for a heart attack, about half were obese, diabetic and most had......

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The Mediterranean Diet or a Whole Food Plant-Based Diet?

Michael Greger MD | January 3, 2017 | Health

Read More: alcohol, American Heart Association, brain disease, bread, butter, cancer, canola, cardiovascular disease, cholesterol, chronic diseases, dairy, Dr. Caldwell Esselstyn, Dr. Dean Ornish, exercise, fish, fruit, Greece, heart disease, Lyon Diet Heart Study, meat, Mediterranean diet, mortality, nuts, olive oil, omega-3 fatty acids, plant-based diets, PREDIMED, saturated fat, smoking, walnuts, wine

Recent studies have shown that higher Mediterranean diet adherence scores are associated with a significant reduction of the risk of death, heart disease, cancer, and brain disease. The problem with population studies like these is that people who eat......

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Nuts May Extend Your Lifespan By About 2 years

Michael Greger MD | May 14, 2015 | Health

Read More: abdominal fat, aging, almonds, blood sugar, body fat, brazil nuts, cancer, cardiovascular disease, cardiovascular health, cashews, chestnuts, cholesterol, chronic diseases, diabetes, fat, Harvard, heart disease, heart health, LDL cholesterol, lifespan, longevity, lung disease, lung health, macadamia nuts, mortality, nuts, obesity, olive oil, oxidative stress, peanuts, pecans, pine nuts, pistachios, prediabetes, PREDIMED, smoking, stroke, walnut, weight loss

We've known that increased nut consumption has been associated with a reduced risk of major chronic diseases, such as heart disease and diabetes. But do those who eat nuts actually live longer lives? Clinical trials have shown nuts help......