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How to saute without OIL!!!

Chef AJ | November 21, 2011 | Food

Read More: garlic, oil, onion

Hopefully by now you have read one of the great books by Dr. Esselstyn, Dr. Fuhrman or Dr. McDougall. and you already now that ALL OIL is really, really bad for your health and that it promotes obesity, diabetes and......

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The Best Foods: test your nutrition knowledge

Michael Greger MD | November 6, 2011 | Health

Read More: algae, antioxidant, apple, apple juice, beans, breast cancer, cancer, chia, chlorella, chocolate, cocoa, coffee, cooking method, cranberries, edamame, flax, lemon, lentil, mushroom, nuts, onion, orange juice, rice, soy, spirulina, sweetener, tea, tempeh, tofu, tomato juice, vegetables, water

Today I’m highlighting twenty questions from twenty NutritionFacts.org “best of” videos ranking different classes of foods. Ultimately, the “best” apple, bean, vegetable, etc. is whichever one you actually eat (in the same way that the “best” exercise is the exercise......

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Mardi Gras Red Beans and Rice...Vegified & Nutrified!

Julieanna Hever, MS, RD | February 12, 2010 | Food, Video

Read More: Bell pepper, Common bean, Cook, Garlic, genre pictures, going veg, going veg with the plant-based dietitian, healthy meals in minutes, Home, Jesse Pomeroy, Julieanna Hever, julieanna hever, Louisiana, Mardi Gras, New Orleans, Onion, Paprika, Parsley, red beans and rice

It is Mardi Gras time again and this year we are going to take a traditional Louisiana dish- Red Beans and Rice- and we are going to veg-ify and nutr-ify it. Instead of using the traditional ham hock and......

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