Hopefully by now you have read one of the great books by Dr. Esselstyn, Dr. Fuhrman or Dr. McDougall. and you already now that ALL OIL is really, really bad for your health and that it promotes obesity, diabetes and......

Today I’m highlighting twenty questions from twenty NutritionFacts.org “best of” videos ranking different classes of foods. Ultimately, the “best” apple, bean, vegetable, etc. is whichever one you actually eat (in the same way that the “best” exercise is the exercise......

It is Mardi Gras time again and this year we are going to take a traditional Louisiana dish- Red Beans and Rice- and we are going to veg-ify and nutr-ify it. Instead of using the traditional ham hock and......