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Blogs Tagged As:
"Institute of Medicine"

Entries tagged with: Institute of Medicine

5 result(s) displayed (1 - 5 of 5):

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The Saturated Fat Studies: Buttering Up the Public

Michael Greger MD | September 29, 2016 | Health

Read More: American College of Cardiology, American Heart Association, animal fat, animal products, butter, cake, cardiovascular disease, cardiovascular health, Center for Science in the Public Interest, cheese, chicken, dairy, dietary guidelines, European Food Safety Authority, fat, heart disease, heart health, ice cream, industry influence, Institute of Medicine, junk food, meat, Mexico, milk, National Dairy Board, National Dairy Promotion Board, pie, processed foods, safety limits, saturated fat, trans fat

Time magazine's cover exhorting people to eat butter could be viewed as a desperate attempt to revive dwindling print sales, but they claimed to be reporting on real science--a systematic review and meta-analysis published in a prestigious journal that......

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How to Treat Prediabetes with Diet

Michael Greger MD | May 5, 2016 | Health

Read More: American Diabetes Association, calories, cholesterol, chronic diseases, dairy, diabetes, eggs, exercise, fat, fiber, flax seeds, grains, Institute of Medicine, insulin, junk food, Lifestyle medicine, meat, medical education, mortality, omega-3 fatty acids, phytosterols, plant-based diets, prediabetes, processed foods, saturated fat, sugar, trans fats

For people with prediabetes, lifestyle modification is considered "the cornerstone of diabetes prevention." Diet-wise, this means individuals with prediabetes or diabetes should aim to reduce their intake of excess calories, saturated fat, and trans fat. Too many of us......

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Vitamin D from Mushrooms, Sun, or Supplements?

Michael Greger MD | August 1, 2013 | Health

Read More: bioavailability, Institute of Medicine, mushrooms, sun, vitamin D, vitamin D2, vitamin D3, vitamin deficiency, vitamin recommendations, vitamin requirements, wool

Years ago, it was shown that vitamin D isn't just the sunshine vitamin for us, but for mushrooms as well. You take some mushrooms, put them under a sun lamp for an hour, and they'll make vitamin D just......

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Vitamin D: Shedding some light on the new recommendations

Michael Greger MD | December 15, 2011 | Health

Read More: American Endocrine Society, bone health, Institute of Medicine, vitamin D

Earlier this year, the U.S. Institute of Medicine upped their official vitamin D recommendation for most adults from 200 to 600 IU a day. Where did they get the original number, why did they triple it, and why are......

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Vitamin D: the Good, the Necessary, and the Toxic

Janice Stanger, PhD | January 23, 2011 | Health

Read More: Institute of Medicine, sunshine, supplements, vitamin D, whole foods

This Misnamed Essential Can Accumulate to Dangerous Levels To understand how to get enough vitamin D without poisoning yourself with too much, first you need to realize that this essential is not a vitamin at all. By definition, a vitamin......