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Blogs Tagged As:
"DASH Diet"

Entries tagged with: DASH Diet

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Archives of Internal Medicine--Seven Good Reasons to Exercise and Increase Your Chances for Healthy Aging

The Healthy Librarian | January 29, 2010 | Health

Read More: Benefits of exercise, bone health, brain health, cognitive impairment, DASH diet, healthy aging, hypertension, physical activity, strength training, weight lifting

    Exercising Ladies in their Eighties   Weight Machine Workout for Muscles and the Mind "Exercise is better than any drug or anything else we have for aging.  There's no downside.  If this were a drug, it would be......

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It's the Start of the New Year, the Start of the New Decade, and the Start of My Sixties. Some Simple Strategies for Staying Healthy and Happy. At Least I Can Hope!

The Healthy Librarian | January 22, 2010 | Food, Health, Lifestyle

Read More: Blue Zones, Dan Buettner, DASH Diet, Dr. David Jenkins, longevity, plant-based diet, prevention of chronic disease, resolutions, veganism

Author Dan Buettner has scoured the Earth -- not for the fabled Fountain of Youth -- but for the key to a happy old age. He spent five years visiting areas of the world where people tend to live longer,......