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Blogs Tagged As:
"Berries"

Entries tagged with: Berries

17 result(s) displayed (1 - 17 of 17):

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Add Beans, Berries, and Greens to More Meals

Michael Greger MD | December 11, 2014 | Health

Read More: antioxidants, apples, bananas, beans, beef, berries, beverages, blueberries, carrots, chicken, cucumbers, dates, dietary guidelines, fish, fruit, green tea, ham, herbal tea, hibiscus tea, kidney beans, lettuce, meat, oregano, oxidative stress, peaches, peas, pork, poultry, seafood, sleep, smoking, spices, standard American diet, tea, tobacco, turkey, vegetables, watermelon

After we eat, our bodies create free radicals in the process of breaking down our food. That's why we need to eat antioxidant-rich foods with every meal to counteract this oxidation caused by metabolism. We can't just have berries......

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How to Get Enough Antioxidants Each Day

Michael Greger MD | December 4, 2014 | Health

Read More: antioxidants, apples, bananas, beans, beef, berries, beverages, blueberries, carrots, chicken, cucumbers, dates, dietary guidelines, fish, fruit, green tea, ham, herbal tea, hibiscus tea, kidney beans, lettuce, meat, oregano, oxidative stress, peaches, peas, pork, poultry, seafood, sleep, smoking, spices, standard American diet, tea, tobacco, turkey, vegetables, watermelon

We need to get a daily minimum of 8-11,000 antioxidant units a day in our food just to stay out of oxidative debt (see my video on The Reason We Need More Antioxidants). To reach that minimum, all we......

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How to Boost the Benefits of Exercise

Michael Greger MD | August 28, 2014 | Health

Read More: antioxidants, beans, berries, beverages, cherries, chocolate, currants, DNA damage, exercise, flavonoids, fruit, fruit juice, greens, herbal tea, hormesis, inflammation, juice, lemon verbena, muscle health, muscle inflammation, oxidative stress, plant-based diets, supplements, tea, tomato juice, tomatoes, vegans, vegetables, vegetarians, vitamin C, vitamin E

We all know exercise is beneficial to our health. Then why is it that ultramarathon runners may generate so many free radicals during a race that they can damage the DNA of a significant percentage of their cells? Researchers......

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Berries to Prevent Muscle Soreness

Michael Greger MD | May 8, 2014 | Health

Read More: alternative medicine, anthocyanins, athletes, berries, blueberries, C-reactive protein, cherries, citrus, complementary medicine, exercise, flavonoids, fruit, fruit juice, inflammation, juice, lactic acid, medications, muscle health, muscle inflammation, muscle soreness, muscle strength, pain, phytonutrients, side effects, sports drinks, sports medicine

                The burning sensation during strenuous exercise may be related to the build-up of lactic acid in our muscles (see Reducing Muscle Fatigue with Citrus), but that’s different than the delayed onset muscle......

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Foods With Natural Melatonin

Michael Greger MD | April 3, 2014 | Health

Read More: aging, almonds, aspirin, bell peppers, berries, breast cancer, breast health, cancer, cherries, dried fruit, elderly, exercise, fenugreek, flax seeds, fruit, fruit juice, goji berries, hormones, Ibuprofen, inflammation, insomnia, juice, kiwi fruit, medications, Mediterranean diet, melatonin, muscle health, mustard seeds, nuts, phytonutrients, pineal gland, raspberries, seeds, serotonin, side effects, sleep, spices, sports drinks, tart cherries, tomatoes, walnuts

                We know that inadequate sleeping is associated with changes in diet—people tend to eat worse—but what about the opposite question: Can food affect sleep? In a study on kiwifruit, this seemed possible......

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Can We Fight the Blues With Greens?

Michael Greger MD | March 27, 2014 | Health

Read More: alternative medicine, amphetamines, aneurism, animal products, apples, arachidonic acid, berries, brain disease, brain health, cheese effect, chicken, cinnamon, cloves, cocaine, complementary medicine, depression, dopamine, ecstacy, eggs, fruit, grapes, green tea, inflammation, kale, lung cancer, lung health, MAO Inhibitors, medications, mental health, mood, nutmeg, onions, oregano, phytonutrients, plant-based diets, Prozac, serotonin, side effects, smoking, spices, tobacco, vegans, vegetables, vegetarians

                Why does frequent consumption of vegetables appear to cut one’s odds of depression by more than half? And "frequent" was defined as eating vegetables not 3 or more times a day, but......

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Starving Tumors of Their Blood Supply

Michael Greger MD | March 25, 2014 | Health

Read More: aging, angiogenesis, antiangiogenesis, apigen, beans, berries, breast cancer, breast health, broccoli, cancer, cancer survival, celery, citrus, exercise, fisitin, flavonoids, fruit, luteolin, metastases, peppers, phytonutrients, plant-based diets, rice, spices, strawberries, tea, vegans, vegetarians, VEGF, weight loss, women's health

                About a third of common cancers may be prevented by eating a healthy, plant-based diet; being physically active; and maintaining a healthy weight. One of the ways plants may help is by......

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Strawberries Can Reverse Precancerous Progression

Michael Greger MD | December 17, 2013 | Health

Read More: American Association for Cancer Research, antioxidants, berries, cancer, cancer progression, cancer reversal, cancer survival, combinatorial strategies, dietary intervention, esophageal cancer, esophagus, fat, free radicals, fruit, meat, metastases, phytonutrients, plant-based diet, precancerous lesions, precancerous progression, prostate cancer, strawberries, vegan, vegetarian

                In my last two posts, Which Fruit is Best at Fighting Cancer? and Anti-Cancer Nutrient Synergy in Cranberries I described what various common fruits could do to human cancer cells in a......

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Which Common Fruit Fights Cancer Better?

Michael Greger MD | December 10, 2013 | Health

Read More: anthocyanins, antioxidants, apples, bananas, berries, cancer, cancer cell growth, cancer cell proliferation, cancer growth, cranberries, fruit, grapefruits, grapes, lemons, metastases, oranges, peaches, pears, phytonutrients, pineapples, strawberries, vegetables, vitamin C, wild bananas

                Recently, researchers compared the ability of eleven common fruits to suppress cancer cell growth in vitro. Which do you think was most effective--apples, bananas, cranberries, grapefruits, grapes, lemons, oranges, peaches, pears, pineapples,......

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Flax and Breast Cancer Prevention

Michael Greger MD | October 15, 2013 | Health

Read More: antibiotics, atypical hyperplasia, berries, biopsy, breast cancer, cancer, carcinoma in situ, compound X, fecal flora, fiber, flax, flaxseeds, fruits, ground flax, gut bacteria, ki-67, lignans, nuts, phytonutrients, plant-based diet, precancerous, prevention, seeds, sesame seeds, urinary tract infection, UTI, vegan, vegetables, vegetarian, whole grains, women's health

Just a teaspoon of ground flaxseeds a day may help protect against breast cancer. In 1980 a new compound was discovered in human urine. Researchers called it "compound X." Originally it was thought to be a new human hormone,......

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Hibiscus Tea: The Best Beverage?

Michael Greger MD | September 3, 2013 | Health

Read More: amla, antioxidants, berries, chamomile, dementia, depression, erythritol, flor de Jamaica, flowers, goji, green tea, herbal, hibiscus, matcha, mint, oxidant stress, phytonutrients, plant-based diet, PMS, rose bush, roselle, saffron crocus, sorrel, stress, tea, vegan, vegetarian, zinger tea

A landmark investigation of the Antioxidant Content of 3,139 Foods put all previous rankings to shame. That's where I got the data to create my videos Best Berries, which compares hundreds of berries to common fruits, and Better Than......

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Treating Parkinson's Disease With Diet

Michael Greger MD | August 30, 2013 | Health

Read More: animal protein, beef, berries, bioaccumulation, brown rice, caffeine, cancer, cheese, chicken, cholesterol, coffee, dairy, dopamine, fisetin, fish, Istradefylline, L-dopa, levodopa, meat, milk, N-hexacosanol, Parkinson's, phytonutrients, plant-based diet, pollutants, Preladenant, protein redistribution diet, serotonin, strawberries, vegan, vegetarian, whole wheat, yogurt

Caffeine consumption appears to help prevent Parkinson's, but what if you already have the condition? A recent study found that giving folks the equivalent of about two cups of coffee a day worth of caffeine significantly improved symptoms of......

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Foods That May Block Cancer Formation

Michael Greger MD | July 9, 2013 | Health

Read More: aging, antiangiogenesis, apigen, beans, berries, breast cancer, breast health, broccoli, cancer, cancer survival, celery, citrus, exercise, fisitin, flavonoids, fruit, luteolin, metastases, peppers, phytonutrients, plant-based diets, rice, spices, strawberries, tea, vegans, vegetarians, VEGF, weight loss, women's health

More than 85% of breast cancers are sporadic and attributable to long-term exposure to environmental carcinogens, such as those in the diet, through a multistep disease process progressing from non-cancerous to pre-cancerous to malignant stages. How can we interrupt......

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Coffee Caveats

Michael Greger MD | May 10, 2012 | Health

Read More: apples, bananas, berries, bladder, breast cancer, caffeine, cancer, cholesterol, chronic disease, coffee, colorectal cancer, green tea, heartburn, high blood pressure, insomnia, liver cancer, prostate cancer

Last month in the American Journal of Clinical Nutrition, an editorial entitled "Coffee consumption and risk of chronic diseases: changing our views" reviewed the growing evidence that for most people, the benefits of drinking coffee likely outweigh the risks.......

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Acai to Zucchini: antioxidant food rankings

Michael Greger MD | January 25, 2012 | Health

Read More: aging, animal foods, animal products, antioxidants, apples, argon laser, berries, boiling, breakfast, cholesterol, cooking, Dragon's blood, fruits, goji berries, green tea, lutein, lycopene, microwaving, mitochondria, oxidation, pills, plant foods, produce, raw, selenium, steaming, stress, supplements, vegetables, vitamin D, vitamin E

Today's NutritionFacts.org video-of-the-day Dragon's Blood wraps up a ten-part series based on a groundbreaking study that measured the total Antioxidant Content of 3,139 foods, beverages, herbs, and spices. Antioxidant Power of Plant Foods Versus Animal Foods presents the best......

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Dietary Guideline graphics: From the Food Pyramid to MyPlate, Harvard's Healthy Eating Plate, and PCRM's Power Plate

Michael Greger MD | November 7, 2011 | Health

Read More: agribusiness, American Meat Institute, beans, berries, candy, CDC, Coca Cola, dairy, dietary guidelines, disease, egg, Finland, fruit, Greece, Harvard, McDonald's, nuts, obesity, plant-based diet, protein, saturated fat, trans fat, USDA, vegan, vegetables, vegetarian, whole grains

In last week's New England Journal of Medicine, Walter Willett, chair of the Department of Nutrition at Harvard, and David Ludwig, founding director of the childhood obesity program at Children's Hospital, published a commentary on the latest dietary guidelines.......

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The Betty Crocker Project : Fresh Berry & Tea Tart & Announcing THE CLEAN LIVING CONTEST!

Meet The Shannons | March 23, 2011

Read More: animal rights, animal testing, baking, Berries, blueberries, citrus, cleaning, contest, Fresh Fruit, Home, Meet The Shannons, pies, raspberries, strawberries, tarts, tea, The Betty Crocker Project

I love this time of year, the dogwood tree outside my office window starts to get little bright green buds. Daffodils and crocuses are sprouting up throughout the neighborhood and the grocery stores are full of fresh berries. Berry stands......